5 Most Common Skin Disorder

Your skin is highly prone to several diseases. Well, you might be aware of few but not all. In order to keep you skin healthy and glowing, it is highly important to first learn about the most common skin conditions. Only then you can prevent you skin from them. Find out some of them here.

If you worry a lot for your skin, then there is nothing new to it. A beautiful, radiant and healthy skin every woman crave for it, isn’t it? A clear and glowing skin makes you more confident. But, it is not an easy task to keep it away from diseases. The unbalanced diet, increasing pollution, hormonal changes and much more contribute to several skin conditions. Some of them are mentioned below, have a look:

Acne: Being one of the most common skin disorders, it causes pimples due to the clogged oil glands. Generally, they will appear on the face, chest, neck, back and shoulder. Though it can exist in several forms, yet the two most common types are whiteheads and blackheads. As far as severity is considered, the nodular and cystic acne get deep in the skin and create more problems. It is common in both, men and women. Basically, it is caused due to hormonal imbalance and heredity plays a great role in the same. 

Eczema: Not only it affects adults, but also children suffer from this skin condition. It is widely found in three forms: 

    • Atopic Dermatitis: Recognized by itchy rashes in the behind the knees and crux of the elbows, this one is most common in the small children. Around 10 to 20 percent children are said to suffer from this long-term genetic disease. 

    • Allergic Contact Dermatitis: This type of disease occurs due to several environmental factors. It can be due to some fragrances, cosmetic agents and the metals in jewelry. Generally, it is common in adulthood.

    • Nummular Dermatitis: It is very itchy and gets severe with time. Hence, if you observe some red and flaky coin-shaped patches of skin, it can be nummular dermatitis. It also makes your skin dry. 

Shingles: Generally, it is related to chickenpox. The reason being, it is caused by the same virus which causes chickenpox, i.e. the varicella-zoster virus. This chickenpox virus can remain dormant (not active) in your nervous system for years. Hence, for those who had chickenpox, are at greater risk for shingles.  It often results in red, blistered rashes, which might be wrapped around can appear anywhere on your body. They can be painful and accompanied with several symptoms like fever, fatigue and headache. For immediate relief, early treatment with antivirals like oral valacyclovir (Valtrex) is highly recommended. In addition, the senior people and the one with an impaired immune system are more prone to shingles.  For them, a vaccine known as Zostavax is advice, especially for people above 60 years. 

Sunburn: You are well known to this one. When there is too much exposure to ultraviolet (UV) rays coming from the sun or sunlamps, the skin turns red, hot to the touch, may even peel away and yes, painful. And this is when sunburns occur. Well, it is difficult to say how much time is safe in the sun. Even with the sunscreen protection, long stays can prove to be harmful. However, experts believe that it's better to prevent sunburn than to treat one. Thus, keep yourself protected. 

Remember, sunburn can take up to several days or even a week to fade. Hence, drink lots of water, use ibuprofen for swelling, and never pop the blisters. You can use moisturizers, the one with aloe vera or soy are perfect after a cool bath. Also, don’t let it repeat. If you it occurs over and over again, especially in young age, it can increase the risk for skin cancer later in life. 

Rosacea: Another common skin condition, which is recognized by chronic swelling of the face, is rosacea. The other symptoms with this disorder are redness, pimples, prominent blood vessels, etc. Although it is common among women, yet men can be affected too. As far as the reason of their occurrence is concerned, it starts with the problems with the immune system, vein problems and environmental issues.  

Tips For An Effective Large Scale Body Waxing

Ancient Egyptians, Middle Eastern societies and even Europeans have been practicing waxing since ancient times. It has been considered as a routine practice to maintain one’s personal hygiene. And if we look at today’s world, waxing is one of the popular ways to pamper one’s beauty. 

The following article deals with painless ways for a large scale body waxing. 

Large scale body waxing includes removing hairs from all the body parts including the bikini area. The reason people choose for full body wax is to have a flawless beauty and smooth skin which is free of even a single strand of hair.

  

There are many types of waxing such as waxing at legs, arms, armpits, stomach and the bikini area. Brazilian or bikini wax have gained popularity over the last few years and now even teenagers have started getting their bikini area waxed off. Although Brazilian wax seems like a horrific nightmare but if your waxer knows the right skill and is well-experienced then it is like getting waxed any other body part. 

Following are few guidelines for a pain free large scale body wax session:

1. Don’t Go For Waxing During The Periods

You already know that’s going to be excruciatingly painful while all your hair will be removed. So, why take the risk when your body is already sensitive? 

Waxing during your periods can lead to pain and irritation at your bikini area. Even it’s recommended not to go for waxing few days before and after the period. 

2. Exfoliation Is Must

This should be done a night before your wax session. If you exfoliate your skin, it can remove all the dead skin and open up the skin pores which will enable a better waxing. You can use a sugar scrub for removing dead cells. 

3. Take A Shower Before The Wax

If you are going for the wax session directly from the gym or after a long drive then it’s good to take a quick shower. Most salons have this facility so it won’t be a great deal for you. 

The thing is excess of sweat makes it difficult to pull the hair. So, make sure your skin is dry and clean for the waxing procedure. 

4. A Painkiller Can Make It Bearable For You

An I-brufen or Advil is advisable to take 30 minutes before the wax session. This cannot eliminate the pain completely but of course make it tolerable for you. 

5. Use A Numbing Cream

A good numbing cream, if applied 30 minutes before the session can gift you a pain free wax session. Numbing cream is useful for bikini areas or people with highly sensitive skin to lessen the intensity of the pain when the hair is being pulled out. Dr Numb’s cream is a highly effective and popular cream which is known for its safe and effective numbing results.  

6. Don’t Go For Next Wax Before Four Weeks 

If the hair growth is not proper then there is no use of another wax session. This will only make the process difficult and painful. Make sure your hair are grown more than an inch before you step into parlor for next session. 

7. Hygiene Is Important

This includes the measures adopted by your beautician to keep you away from infections. This includes using hand gloves, tying the hair properly, using personalized wax and using clean towels for cleaning and drying your skin. 

8. Take Appointment In Advance

You need to be mentally prepared for the full body wax, therefore pre-fix your date for the session. This can provide you with ample amount of time for gathering enough information clear your doubts and get familiar with your aesthetician. 

Why Child Vaccination is Important?

According to a latest bulletin, the Canadian Medical Association (CMA) said the health of Canadians is at risk due to lack of immunization. Due to this, the organization representing the country’s doctors is calling for evidence whether the school-aged children are getting vaccinated against communicable diseases and, if they aren’t, they should not be allowed to go to the school.

The news has raised a question in everybody’s mind as why there is so much emphasize on child immunization? Here’s something for you to know more about. Have a look. 

Child Immunization

No parent probably likes seeing their babies or child in tears on being given an injection. But, the fact is that vaccination is a significant step in protecting every child against a range of fatal diseases.

Immunization is fast, safe and very effective. A child who is vaccinated has a greater immunity to fight against a disease, more effectively. On the other hand, a child who isn't immunized will have a higher risk of catching the illness.

Take a look at some facts: 

• Although, the neonates are immune to many diseases because they get antibodies from their mothers, yet their vaccination is important as this immunity goes away during the first year of life.

• Before vaccines, many children died from diseases such as cough, measles, and polio that can be easily prevented from the vaccines. 

• Immunizing every child helps us to protect the health of our community, particularly those people who cannot be immunized and the small proportion of people who don’t respond to a particular vaccine.

Reasons Why Child Immunization is Crucial:

Here are the top reasons to help you understand the importance of getting your child immunized:

• Immunizations can save your child’s life 

With immunizations, your child can be protected against more serious diseases than ever before. Diseases that were known to be deadly and life-taking once have been eliminated completely primarily due to safe and effective vaccines. Polio is one such example of the great impact that vaccines had have in the United States. 

• Immunization is very safe and effective

Vaccines are given to children after careful review by doctors, and healthcare professionals. Although Vaccines involve some discomfort and may cause pain, and redness at the site of injection, but this is minimal compared to the pain and trauma of the diseases these vaccines prevent. The disease-prevention benefits of getting vaccines are much greater than the possible side effects for almost all children.

• Immunizations can save your family, time and money

A child being vaccine is equal to vaccination of the family too. Some vaccine-preventable diseases can result in prolonged disabilities and cause a financial burden because of medical bills or long-term disability care. In contrast, getting vaccinated against these diseases is a good investment and usually covered by insurance. 

• Immunization protects future generations

Vaccines have abridged and even eliminated several diseases that killed or severely disabled people just a few generations ago. For instance, smallpox vaccination eliminated that disease worldwide. The children are no more required to get smallpox shots anymore because the disease no longer exists. By immunizing children against German measles, the risk that pregnant women will pass this virus on to their fetus or newborn has been dramatically decreased. 

Conclusion:

Vaccination is the single most significant way parents can protect their children from serious ailments. This makes the decision to immunize your child very crucial, especially since there are no effective alternatives to immunization.

7 Foods To Boost Your Immunity

If you are looking for a flawless skin, a disease free body and higher energy levels then probably you need to strengthen your immune system. A diet consisting of nutrient rich vitamins and minerals can help to boost your immunity and gifting you with healthier body with a glowing skin.

The following blog post consists of foods that can help you in boosting your immunity and help you to combat diseases.

Following are some of the foods which if consumed as a part of daily diet can increase your body’s immunity against external viruses and disease causing organisms.

1.Garlic

Garlic is known for fighting many diseases including cancer. It is a powerful antibiotic, antiviral, and antifungal food which can help the body to ward off infections and thereby strengthen the body.

It should be regularly consumed in our daily diet as it helps the body to fight against inflammatory diseases like the common cold, rheumatoid arthritis, inflammatory bowel disease and multiple sclerosis.

Tip!-Eat one or two garlic cloves in raw form to maintain your blood pressure and cholesterol levels.

2.Sweet Potatoes

Although we don’t consider skin as a part of immune system but it is a vital organ of the immune system .Skin is only the periphery to all the bacteria and viruses that attack our immune system. So, if you keep your skin healthy you probably reduce chances of catching infections easily.

The best nutrient for skin nourishment is Vitamin A. Beta-carotene rich foods are rich sources of Vitamin A and sweet potato is the best example for them. 

Tip!-You can even eat Sweet potato as a dessert. Other foods rich in beta-carotene are- carrots, squash, pumpkin, and cantaloupe.

3.Mushrooms

Studies have found that mushrooms can increase the production and activity of white blood cells which can help in combating diseases faster . Mushrooms such as shiitake, maitake, and reishi are some of the best varieties for boosting the immune system. 

Tip!-Mushrooms should be included as little as ¼ ounces and consumed few times in a day for effective benefits.

4.Honey

Honey is known for its antioxidant, antimicrobial and antibacterial properties which can help the body to fight against viruses, bacteria, and fungi.

It can even improve your digestion, treat acid reflux, and provide relief in case of a sore throat and nasty cough.

A single teaspoon of honey taken with a glass of lukewarm water can revitalize blood sugar levels and cure wounds and scars.

Tip!-Children below 1 year shouldn’t be given honey.

5.Ginger

Ginger has been used since ancient times to cure many health problems. Ginger is a powerful antioxidant and has antimicrobial, antiseptic, antibiotic and anti-inflammatory properties which can strengthen the immune system.

It can help to get rid of congestion, alleviate throat pain, fight off cold viruses and even combat fever. Ginger is also known to slow down growth of pancreatic cancer cell, peptic ulcer disease, lessen chronic pain and high cholesterol.

 Tip!-You can consume ginger in the form of ginger tea to make sure your immune system functions smoothly.

6.Yogurt

Yogurt contains the bacteria Bifidobacterium lactis that helps to boost the action of immune system cells in combating viruses and unwanted intruders triggering the body.

Eating yogurt regularly can help to fight off intestinal infections, improve digestive system and even treat dysentery and diarrhea.

Tip!-Two 6-ounce servings a day is good enough to boost immunity.  

7.Oranges

Oranges are one of the richest sources of Vitamin C. Vitamin C helps to increase production of white blood cells thereby reducing the risk to catch infections easily.

Orange is a powerful antioxidant which can improve the immune system’s ability to fight off diseases. It is not just rich in Vitamin C but is also a good source of Vitamin A, vitamin B9 or folate, and copper which cannot just strengthen immune system but also lower cholesterol and blood pressure levels.

Tip!-A glass of fresh orange juice is refreshing as well as a healthy dose for immune system.

Want A Glowing Skin? Try Out The Following Remedies

What is the reason behind the flourishing cosmetic industry? What is that attract men about women? It’s the beautiful and ever glowing skin that every woman desires and every man loves.

Over the years, people have researched over so many tips and tricks for a beautiful and smooth skin. There are many cosmetic products which promise to give an everlasting beauty and even reduce aging.

Even there are many natural remedies mentioned in Ayurveda that can help you in getting a clear skin.

Following are some ways by which you can take care of your skin. It is very much necessary to take care of your skin as it is a reflection of your inner beauty.

           Veggies should be an Essential Part Of Your Daily Diet

    Veggies can purify the blood and heal your skin!

Make sure you intake vegetables which have high-water content and fiber in them. Examples for such vegetables are lettuce, carrot, cucumber, radish, and asparagus.

A bowl full of cucumber, radish, and carrot dressed with olive oil or lemon can be taken during the lunch. This will not only make your skin look young and glowing but also keep you physically active.

         

           Include nuts into your diet

         Omega-3, healthy fats boost up digestion!

This is very essential for people with Vata constitution. Since Vata has a drying nature, therefore, including natural fats in your diet will help in attaining a perfect balance. Flax seeds are a good source of omega-3 fatty acids and are very healthy for your skin.

     A natural body scrub is must

    This can remove dead cells!

Although there are many face and body scrubs available in the market but you can even apply natural honey to your face once in a week.

Another option is to mix olive oil and sea salt in a ratio of 2 is to 1 and apply it to your skin. This is a quick way of removing dead skin, unclog pores and remove excess oil accumulated on your skin.

   

           Exercising is must

    All work and no play makes Jack a dull boy!

This improves blood circulation, creates an outlet for toxins and improves overall digestion of the body. You may go out for walk, go crazy in a dance class, or practice some yogic postures at home; all of them are going to benefit you in a positive sense.

Exercise can also help in releasing emotional and mental stress. A few minutes of meditation can even take you back to your inner self and relax your mind as well as your body. And your face is always a reflection of your thoughts, so this is must for a perfect face and body as well.

           Veggies A Good Sleep Is Must

         Must for a glowing skin!

Don’t over exert yourself as it will lead to insomnia which is nowhere good for your skin. Even researchers and doctors advise to sleep for seven hours at a stretch. This relaxes all your body parts, eyes, muscles and joints.  This can give a deep rest to your body and mind as well as a glowing and radiant skin. 

   

           Avoid Cosmetics

          They will slowly deteriorate your skin!

Using too much of cosmetics can ruin your skin in a long-run. Excess of chemicals can fasten up the aging process. It’s good to use cosmetics but you can always limit their use.

Excessive use of chemicals can even pose risk of skin cancer. There are many natural and herbal remedies to take care of skin and make it look more vibrant. Therefore, it’s best to look for natural remedies over chemical products.

The Killing Pain Of Brazilian Waxing

Bikini wax or the Brazilian wax has gained much popularity among women over the last few years. From young teenagers to 60 year old woman, everybody now visits the salon often for getting the painful bikini wax. It has become more a routine and a usual thing now.

This is an experience of a 20-year old girl in Melbourne, Australia, who almost came back from her death bed due to a Brazilian wax session. It went to such an extreme condition that she had to be admitted to an emergency room post two weeks the Brazilian wax.

The author of journal of Clinical Infectious Diseases said "Our case is notable, because it illustrates the infectious risks of pubic hair removal in a patient with diabetes," the authors concluded. "The beauty industry is growing at an unprecedented rate and more invasive and potentially harmful procedures are increasingly available."

Otherwise, also it is recommended that people who have a weak immune system that includes patients of diabetes, HIV should follow such beauty treatments. They should first consult the doctor if they want to.

What worsened her condition?

Although the Brazilian wax was performed by a trainee beauty therapist still the patient underwent great pain and even was bleeding during the procedure. Finally, when she was taken to the hospital, it was found that she is a patient of type 1 diabetes for which she was not even taking any precautionary steps.

The Brazilian wax session resulted into high fever, agonizing pain and swelling of her genitalia and also few rashes at her chest and neck.

It made it difficult for the doctors to examine her situation due to the excruciating pain she had.

Somehow the doctors managed to take her blood samples and came out with the result that she is infected with the life-threatening bacteria, Streptococcus pyogenes.

The reason of her such a situation was clear now. Despite a weekend immune system she chose a hot-wax session.  Finally, the complete examination revealed that she had is also infected with herpes.

She was treated for 10 days in the hospital with antibiotics and other powerful drugs that brought her back to normal condition.

Lessons not learnt

Around six months later, when her condition was totally normal she again tried to shave off her pubic hair. Subsequently, she developed a reappearance of herpes and multiple skin infections.

She was gifted with life again but still she was keen to remove her pubic hair.

This is a great lesson for all those people who are obsessed with the beauty treatments but have a weak immune system.

Sometimes the salons do not use sterilized equipments which become easy source to spread hepatitis.

The beauty therapists must take care that they maintain proper hygiene and use sterile devices especially for beauty treatments that involve skin touch at most vulnerable parts of body to catch infection.

And also people must check whether a beauty salon they are visiting  is reputed and whether they are maintaining proper hygiene standards or not.

Is Tattoo Pain Unbearable?

With the increase in the number of people getting tattoos, the fear of tattoo pain and infection has also greatly increased. People often ask, “Did That Pain, or how much does it pain?” And the answers are somewhat like:

“It depends where you get it. The one on my lower back only got close to unbearable when they were directly over my vertebrae. The one on top of my foot was constant, pleading pain. The guy actually had to lean on my foot to keep it still because the needle was hitting so many nerves that were causing my foot to twitch with pain. I actually left that tattoo as black and white because I couldn’t bear the thought of sitting through the shading!” – crayfish (courtesy:weddingbee.com)

“They hurt more or less in different areas for sure. Healing is painful in itself too… they itch so bad it hurts and you can’t scratch so it makes me crazy.”

“The back was not that bad, I was able to finish all the way through no problem. But the chest one was almost unbearable. The chest is a bad spot.” (Courtesy: yahooanswers.com)

How it Feels?

It hurts of course, it does! For some, it’s really hard to even describe. There are areas where tattoos hurt the most. The reason is obvious. There’s a thick needle that goes faster and pierces into your skin.

It also depends on the amount of pain one can bear. What one person considers painless could be devastating to another. If you have immense patience, you won’t feel it much. It’d feel like a pin scratch to you! But, if you cannot bear even a little, getting a tattoo would be like dying for you! It could make you feel like a getting a hit at the scrotum from the bull’s horn. :D

How to get a ‘PAINLESS’ tattoo session?

Numbing Cream – the best remedy to get a painless tattoo! Yes, by using a numbing solution one can reduce the tattoo pain. And, among the myriads of numbing options, Dr. Numb is the most popular one today.  

Dr. Numb is known as the SAFEST numbing cream to be used with tattooing. It is very quick and effective in numbing the skin area undergoing tattooing. Above all, it does not interfere with the tattoo ink, so you need not to worry about the distortion of the tattoo art. Also, there are no side-effects of the cream, and will have a numbing effect of UP TO 4 HOURS!

With Dr. Numb, you need not to tolerate long hours for conquering the tattoo pain. Dr. Numb is contains Lidocaine– an effective anesthetic, that too in sufficient quantity, (about 5%) as approved by the FDA. It also contains Vitamin E which makes it to work quickly.

No matter, what skin tone or type you have – sensitive, dry, oily, black, white, etc.,  Dr. Numb cream is widely accepted. It contains the right amount of chemicals which can work on all skin types without experiencing any pain.

Dr. Numb is water resistant and does not leave its numbing effect in water. Getting a tattoo without applying Dr. Numb Cream would be really painful. Apply it well on the surface after cleaning the area with water and tapping it dry. The cream should be applied at least an hour prior to the tattoo procedure. This is what all you need to do to get numbness and painless tattoo art.

Also read: How to Get Wrinkle Free Skin At Home?

Tips to Control Tattoo Pain

·         NEVER have a tattoo during a hangover. You’ll feel more pain because the body will be a little delicate.

·         DON'T have a tattoo when you are not physically well or your tattoo pain could be a lot more painful.

·         Choose an area of your body that is less bony and has more flesh.

·         The pain tolerance is highest in the morning because of the peak levels of adrenaline. Therefore, schedule your tattoo for the morning.

USE numbing gel to get an ‘ouch less’ tattoo. If you are going to have tattoos in a sensitive place, use some of it to calm your tattoo pain. 

How to Get Wrinkle Free Skin At Home?

One of the common skin problems, which come along the growing age, is wrinkles. After a certain age, the skin’s collagen and elastin fibers start decreasing gradually. This depletion forms the origin of wrinkles, giving you an ugly appearance. But now you can control over them, that to without investing much. Read on to know how!

Growing old is a natural process. You cannot control it, but yes, you can control over the signs of aging.  With the growing age, the thinning of the outer layer of the skin starts. Due to this, it loses elasticity and becomes saggy, which finally leads to wrinkles!

Although you cannot escape from the aging process, yet you can save your skin from the growing wrinkles in the most natural ways. Below are listed 5 natural home-made remedies, you must give try:

Fenugreek

The leaves, seeds and even oil of Fenugreek plant acts ideally as an antidote for different skin problems. Being highly rich in vitamins and minerals, the paste and oil get easily absorbed by the body and it treats wrinkles and fine lines significantly.

For best result, form a Fenugreek paste from the leaves, as it acts as an excellent natural remedy for wrinkles. All you need to do is grind a handful of fresh fenugreek leaves, form a thick paste. You can add a little amount of water to make it fine. Now gently apply this paste on the wrinkle affected skin surface. Keep it for few hours or better leave it overnight. Wash the skin in morning with lukewarm water. You can try this remedy at regular intervals to get a wrinkle free glowing skin.

Papaya

Another paste, which acts as useful and effective home remedy, without costing you much, is the papaya paste. You can prepare fresh papaya paste at home easily. Just cut a fresh papaya, take out the flesh completely and them mash it well to form a fine paste. This paste is the best way to get rid of the wrinkles not only from your face, but also from neck and under the eyes. Apply the fresh paste to the wrinkle affected areas and let it dry on your skin for at least 30 minutes. You can then wash the skin with cool water. Do try this excellent anti-aging and anti-wrinkle home remedy. In addition, it reduces dark tan from the face, making it more smooth and radiant.

Aloe Vera Gel

Aloe Vera is one of the biggest gifts of nature to humans. It is used in various forms to treat different problems. And now you can use the fresh Aloe Vera gel to get rid of wrinkles too. Yes, this gel contains malic acid, which enhances the skin’s elasticity and help in reducing wrinkles to a great extent. For this, you have to cut an Aloe Vera leaf, extract the fresh gel from it and then apply this fresh gel to all the wrinkle affected skin areas. Allow it to dry for 15 to 20 minutes before you wash it with lukewarm water. It is a simple and easy to do home remedy, which you can try regularly for best results.

Olive Oil

Being a good source of antioxidants, like vitamins A and E, Olive oil is known as a perfect agent to fight skin-damaging free radicals. You can use it daily to massage onto the affected skin area. Doing so, it will nourish, heal and regenerate the skin cells. Give a thorough massage so that the oil penetrates deep into the skin and proffers a long-lasting protection.

The other way out to use olive oil is to mix it with honey. Take a few drops of olive oil, glycerin and olive oil and then massage the mixture into your skin. You can go for it twice a day. It will also eliminate dead cells, and tighten the sagged skin.

Almonds

Using almond for removing your wrinkles is an excellent choice. The reason being, it is highly rich in fiber, vitamin E, folic acid, oleic acid, iron, zinc and calcium, which makes it amazing remedy to delay the aging process and treat wrinkles efficiently. Thus you must try this one at home. Just soak some almonds in raw milk overnight and after removing their skin grind them to form a thick paste. You can use the milk to dilute a little. You can apply this paste to your face and neck. It can be applied under your eyes to reduce dark circles. Let it dry for 20 to 30 minutes. Later wash it off with lukewarm water. Also, you can us almond oil to massage your skin to delay the effects of aging.

You will find a number of other methods to hide the aging signs, including those expensive ranges of cosmetics and painful surgeries. But, with aforementioned remedies neither you need to spend huge amount nor have to bear pain, isn’t that great!

Most Effective Way of Preventing Sharp Pain from Hair Waxing

Waxing is an efficient method of expelling the unwanted hair from any region of your body. Waxing removes hair from beneath the surface of the skin. It is a more popular and preferred hair removal method than plucking and sugaring.

You can do waxing at home or go to a salon for a professional touch. Waxing at home is not difficult if you know the right technique to do it.

But what holds back most people from getting their skin waxed is the immense pain that occurs due to hair removal. Everybody would love to get their whole body waxed provided it is pain free.

Preparing the wax

If you are planning to wax at home then buy an at-home waxing kit as this will contain the right equipments for convenient wax. There are two main types of home waxing kits for you to choose- one is regular waxing kit which employs the use of cloth strips and the other is hard waxing kit where the wax gets pulled off itself after drying.

Regular wax works best on legs and underarms and hard wax is suitable to remove hair from your bikini area.

A home kit for waxing comes with the instructions on how to prepare the wax for proper results. Follow that and get your ready with your kit.

If you are visiting a salon for wax, then you can be absolutely stress free.

Waxing at the sensitive areas

There are two main sensitive areas of your body where you would experience great pain while removing hair. Although some people may experience pain at other areas too as sensitivity varies from person to person

            Waxing underarms

This is a sensitive area to remove hair from. Removing hair from underarms is always painful and cause lot of irritation. It’s advisable to get this area waxed from a professional so as to make it perfect for you.

The procedure is similar to waxing your legs but this is a real painful process. Generally, people prefer the use of numbing creams or take a painkiller before they get their sensitive areas waxed.  Many good aestheticians use numbing creams to make this region insensitive to external stimuli. A good numbing cream can help you to get this area easily waxed without experiencing any pain. Dr Numb’s cream is one of the popular creams in the market which contains a powerful anesthetic 5%lidocaine. Lidocaine is declared safe by FDA for dermatological skin purposes.

url: http://www.waxing.org/wp-content/uploads/2013/07/Underarm-waxing.jpg

Some tips for waxing your underarms

·         If you know your skin is too sensitive then there is no harm in using a numbing cream or taking a painkiller.

·         To make it less painful, scrub your underarms and clean them with warm water.

·         After you are done with the cleaning part, apply the hot wax in the same direction of hair growth. Since your underarm has hair growth in two directions so you need to wax it twice opposite to the direction of hair growth.

·         For waxing stretch your arm by taking your hand behind your head. This will stretch the hair and make it easy to pull them out.

·         After removing all hair, wash your armpits with cold water to remove the left over wax.

·         Don’t use any deodorants or body sprays post waxing to avoid irritation.

·         Waxing the bikini area

This sounds scary to most people specially the first timers. Bikini wax is undoubtedly painful because it involves removing hair from the most sensitive area of the body.  Hard wax is the best one to remove your pubic hair as it sticks better to the hair there.

Many people have the notion that consuming alcohol may help them avoid the pain experienced during the bikini wax. But this is indeed not true.

There is a more effective way to have a painless bikini wax and that is by using a numbing cream. Dr numb’s cream can really help you to avoid the sharp pain due to bikini wax. It is one of the most trusted numbing creams which have no side-effects. 

Tips for bikini wax

•             First decide how much hair you want to get removed. And clearly talk about it with your aesthetician. This can help you in avoiding the panic during the wax.
•       Exfoliate your skin before you lie down for your bikini wax session.
•          If you are waxing your bikini area yourself it’s good to keep a mirror in front to get your desired results. If a professional is doing it then lie down in a relaxed mood as she will make sure it gets perfect for you.
•       Don’t go for bikini wax during your periods and make sure your hair have enough length as it becomes easier to pull them out. 

What Triggers Back Pain and How to relieve it?

Sitting for long hours on chair and working, going upstairs and downstairs frequently, lifting or pulling bulky objects or overstretching – what all these things have in common? The excruciating Back Pain! Let’s learn more about back pain, its causes and effective solutions.    

It often starts with a twinge and gradually the pain radiates down the entire back. Trouble rises when it reaches the head. And with the same routine after 2-3 days, you pay the price – sleepless nights with pain that feels like a knife stabbed in my back. 

This is a common complaint with almost everyone, what we refer to as the Back Pain.

According to the Mayo Clinic, approximately 80% of all Americans will have low back pain at least once in their lives. In fact, 31 million Americans experience low-back pain at any given time.

Although, back pain can affect people of any age, adults aged between 35 and 55 years are more vulnerable to back pain. Experts say that back pain is associated with how our bones, muscles and ligaments in our spine work collectively.

Causes that triggers back pain

The human back is supported by a set of muscles, ligaments, tendons, disks and bones. This complex structure of our spine is cushioned with cartilage-like pads. Problems with any of these can lead to back pain.

Here is a list of the common causes of the back pain:

• Strain on muscles due to lifting something in an improper manner. Strain can also occur as a result of an awkward movement.

• Structural disorders - Structural problems like ruptured disk (causes pressure on a nerve), bulging disks, sciatica, or herniated disk may also result in back pain.

• Arthritis - patients who are affected with osteoarthritis commonly experience problems in the hip joints, lower back, knees and hands.

• Abnormal curvature of the spine – the unusual curve in the spine curves in an unusual way the patient is more likely to experience back pain.

• Cauda equina syndrome - People with cauda equine syndromes experiences a dull pain in the lower back and upper buttocks, along with analgesia in the buttocks, genitalia and thighs.

• Sleep disorders - individuals with sleep disorders are likely to feel back pain.

• Bad mattress - There is a greater risk of developing back pain if a mattress does not support specific parts of the body and keep the spine straight.

• Everyday activity- activities like sitting for long hours, sneezing and coughing, overstretching, bending, pushing or pulling, etc. can also cause back pain in people.

• Back Breakers – Solutions to back pain problems 

Want to get relief in back pain. No more difficult to deal with pain! Here are a few simple ways you can opt to prevent back pain and to keep it in good condition.  

• A Good Night Sleep – A peaceful slumber can help to repair strained muscles and relax swollen joints. For a sound and healthy sleep, start with a good bed and try sleeping in different positions. You can try sleeping on your side and on a firm surface in order to prevent any curvature of the spine.

• Gentle Exercise - It is not always suitable to take rest while in back pain. Instead of lying down, try out some gentle stretches and exercise. Try going out for an easy walk and gradually increase your pace if it feels comfortable. Regular exercise is also a cool idea.

Dr. Numb – If the pain is unbearable, and you want an instant relief, topical medication like Dr. Numb can significantly provide relief. It is a natural and 100% safe and quick pain reliever.

    Avoid a posture for long – Try avoiding similar positions for long. Like sitting at the workplace in the same position for hours can give you back and other muscle pain. Take short walks in every 10 minutes.

     Apply Ice and Heat - Heating pads and cold packs can comfort you in pain. However, it is difficult to say which one is more beneficial. As such, one should use whichever you find comforting.