7 Foods To Boost Your Immunity

If you are looking for a flawless skin, a disease free body and higher energy levels then probably you need to strengthen your immune system. A diet consisting of nutrient rich vitamins and minerals can help to boost your immunity and gifting you with healthier body with a glowing skin.

The following blog post consists of foods that can help you in boosting your immunity and help you to combat diseases.

Following are some of the foods which if consumed as a part of daily diet can increase your body’s immunity against external viruses and disease causing organisms.

1.Garlic

Garlic is known for fighting many diseases including cancer. It is a powerful antibiotic, antiviral, and antifungal food which can help the body to ward off infections and thereby strengthen the body.

It should be regularly consumed in our daily diet as it helps the body to fight against inflammatory diseases like the common cold, rheumatoid arthritis, inflammatory bowel disease and multiple sclerosis.

Tip!-Eat one or two garlic cloves in raw form to maintain your blood pressure and cholesterol levels.

2.Sweet Potatoes

Although we don’t consider skin as a part of immune system but it is a vital organ of the immune system .Skin is only the periphery to all the bacteria and viruses that attack our immune system. So, if you keep your skin healthy you probably reduce chances of catching infections easily.

The best nutrient for skin nourishment is Vitamin A. Beta-carotene rich foods are rich sources of Vitamin A and sweet potato is the best example for them. 

Tip!-You can even eat Sweet potato as a dessert. Other foods rich in beta-carotene are- carrots, squash, pumpkin, and cantaloupe.

3.Mushrooms

Studies have found that mushrooms can increase the production and activity of white blood cells which can help in combating diseases faster . Mushrooms such as shiitake, maitake, and reishi are some of the best varieties for boosting the immune system. 

Tip!-Mushrooms should be included as little as ¼ ounces and consumed few times in a day for effective benefits.

4.Honey

Honey is known for its antioxidant, antimicrobial and antibacterial properties which can help the body to fight against viruses, bacteria, and fungi.

It can even improve your digestion, treat acid reflux, and provide relief in case of a sore throat and nasty cough.

A single teaspoon of honey taken with a glass of lukewarm water can revitalize blood sugar levels and cure wounds and scars.

Tip!-Children below 1 year shouldn’t be given honey.

5.Ginger

Ginger has been used since ancient times to cure many health problems. Ginger is a powerful antioxidant and has antimicrobial, antiseptic, antibiotic and anti-inflammatory properties which can strengthen the immune system.

It can help to get rid of congestion, alleviate throat pain, fight off cold viruses and even combat fever. Ginger is also known to slow down growth of pancreatic cancer cell, peptic ulcer disease, lessen chronic pain and high cholesterol.

 Tip!-You can consume ginger in the form of ginger tea to make sure your immune system functions smoothly.

6.Yogurt

Yogurt contains the bacteria Bifidobacterium lactis that helps to boost the action of immune system cells in combating viruses and unwanted intruders triggering the body.

Eating yogurt regularly can help to fight off intestinal infections, improve digestive system and even treat dysentery and diarrhea.

Tip!-Two 6-ounce servings a day is good enough to boost immunity.  

7.Oranges

Oranges are one of the richest sources of Vitamin C. Vitamin C helps to increase production of white blood cells thereby reducing the risk to catch infections easily.

Orange is a powerful antioxidant which can improve the immune system’s ability to fight off diseases. It is not just rich in Vitamin C but is also a good source of Vitamin A, vitamin B9 or folate, and copper which cannot just strengthen immune system but also lower cholesterol and blood pressure levels.

Tip!-A glass of fresh orange juice is refreshing as well as a healthy dose for immune system.