Top Vitamin B5 Foods

Vitamin B5, one of the most important nutrient our body needs, can be acquired from a wide range of natural food sources like mushrooms, dairy products, sunflower seeds and dairy products. Vitamin B5, also known as Pantothenic Acid is an essential vitamin required by our body for its cellular procedures and best maintenance of fat.

A deficiency of Vitamin B5 is rare, but when it does occur, symptoms are usually irritability, apathy, fatigue, numbness, muscle cramps and paresthesia. It can also lead to increased sensitivity to insulin, or hypoglycemia. Vitamin B5 is a water soluble vitamin, which is well regulated by the body, hence overdose is rare, and may only be noticed in the form of slight digestive complaints or diarrhea.
Below is a list high vitamin B5 foods. Have a look.

Mushrooms and Cauliflower
Vegetables packed in Vitamin B5 include cauliflower and broccoli. In addition to these, mushrooms also offer you with high amounts of vitamin B5 but care should be taken to choose the edible varieties. Moreover, providing the required doses of vitamin B5, these foods are also loaded with many nutrients that play a key role in various metabolic activities.

Strawberries And Corn
When it comes to fruits rich in Vitamin B5, corn and strawberries are the best natural sources. These fruits are filled with various nutrients including minerals and vitamins and even antioxidants that are good for health. A bowl of strawberries or boiled corn will not only improve your energy level but also give you various health benefits.

Sunflower Seeds And Nuts
Eating a handful of mixed nuts such as cashews, almonds or raisins is one of the best habits to snack healthy and fulfill your body’s requirement of vitamin B5. Adding sunflower seeds to food preparations not only improves the taste of food but also offers sufficient amounts of pantothenic acid, needed to carry out various chemical functions.

Meat And Dairy Products
The non-vegetarian food sources that contain high amounts of vitamin B5 include chicken liver, eggs and salmon. Other than this, dairy products like yoghurt and milk also contain high amounts of this vitamin. Include these foods sources in your diet and attain far-reaching health benefits, in addition to fulfilling the body’s requirement of Vitamin B5.

Eggs:
Eggs are popular foods rich in vitamin B5. An excellent source of protein, a single cooked egg provides 0.70 mg or 7% DV of vitamin B5. Indeed, having scrambled or boiled eggs for breakfast is a good way to increase your vitamin B5 intake.

Avocados:
Avocados are known for their rich nutritional value and vitamin B5 is no exception. A single avocado contains 1.99 mg or 20% DV of Vitamin B5. Hence, this healthy fruit should be a part of your diet. But, it should be consumed in moderation as it is also high in calories. Just half an avocado contains 113 calories and 1.4 grams saturated fat.

Sweet Potato:
Sweet potato is a good vegetarian source of vitamin B5. A baked sweet potato offers you with 1.01 mg or 10% DV of this vitamin. It is relatively high in calories but low in fat (less than 0.2 grams). It can also be used as an ingredient in both sweet and savory dishes to enhance your vitamin B5 intake.

Is this vitamin B5 rich foods list helpful for you? This is the time to include these healthy Vitamin B5 foods in your diet to ensure optimum production of healthy fats in the cells.

Does your diet include all these foods? Feel Free and share your feedback with us.

Natural Remedies For Cellulite That Work

A kind of skin disorder, where a deposition of fat reminds you of cottage cheese defines cellulite very well. Mostly this problem is found in women. You might have read many magazines, newspapers and websites discussing this problem with solutions. But, still we left with no conclusion!

It's said that Cellulite happens because of problems/lopsidedness in the connective tissue and fat in an individual’s body. In any case, there are speculations that lets us know why the imbalance happens. It appears that hormones, eating regimen, way of life and hereditary qualities; all plays a role but are not absolutes. While the individuals who are overweight have a tendency to have a higher possibility of getting cellulite, there are a few thin ladies that complain about it. 

Just have a look at our top-notched natural remedies that one can adopt with a belief of getting a perfect solution;

Kick-Start Yourself With Power-Packed Exercise: Give an excellent start to your day with some energetic exercises. Like, one can start with aerobic exercises along with cardiovascular workouts. Both help in reducing the fat and that space is occupied by strong muscular tissues. 

Get A Regular Massage With Coconut Oil:  Make sure you take a massage on a regular basis with coconut oil. Your massage should include things like kneading, rubbing, and deep tissue massage that helps in reducing the fat from your body at a faster pace. Massage relaxes your body, makes you free from stress, and makes you feel re-energized.

Dry Skin Brushing On A Regular Basis: To get an anecdotal support, a regular massage with a dry brush on your skin in a clockwise direction is best to reduce some fat from your body. It helps in stimulating the blood and lymph flow in your body. By brushing your skin, your pores get open. This process should be repeated twice a day. Make sure you do the brushing towards the heart, and on stomach rotate the brush in clockwise direction. The bristles should be natural and not synthetic!

A Perfect Coffee Scrub Will Tighten Your Skin: It’s experimented that having a coffee scrub twice a week can reduce the cellulite. The caffeine in coffee tightens your skin and stimulates blood circulation. A proper coffee scrub and wraps can reduce your cellulite and treat your loose skin well. All you need is- coffee grounds, 3-2 tspns of sugar/brown sugar, and coconut oil. Make a perfect paste and apply on the affected areas, keep it for 2 minutes, and then scrub it for 5-10 minutes.

Apple cider vinegar Helps In Loosing Weight: It helps in making your body free from cellulite, that has taken place in your body with the help of calcium, minerals, potassium, and magnesium. All these components play a key part in flushing out poisons and water maintenance around the thighs and stomach. Thus, it decreases bloating and cellulite. Furthermore, apple juice vinegar, likewise, offers you some assistance with losing weight and less fat means less cellulite pockets. 

In concluding lines, the above given 5 remedies are natural and overall beneficial for all those who are having a cellulite problem.  

Everything You Need To Know About Lidocaine

Lidocaine, also known as lignocaine, is a numbing medication used to numb tissues of body and to treat ventricular tachycardia. Lidocaine can also be used for nerve blocks. 5 percent of lidocaine is approved by FDA to be used a a numbing agent.

Lidocaine mixed with a small amount of epinephrine can be used as larger doses to be used as numbing and to make its effect last longer. When used in the form of injectable, it typically begins working within a few minutes and lasts for about three to four hours. Lidocaine can also be applied directly to the skin for numbing. 

Lidocaine was discovered in 1946 and came in the market for sale in 1948. It is on the WHO Model List of Essential Medicines as the most important medications needed in a basic healthcare system. Lidocaine is available as a generic medication and is not very expensive. 

Complications

Common side effects of lidocaine with intravenous use include dizziness, sleepiness, muscle twitching, changes in vision, confusion, tingling, and vomiting. Excessive usage can cause low blood pressure and an irregular heart rate. 

Concerns are also there when it comes to injecting it into a joint. This can cause problems with the cartilage. A lower dose may be required in those with liver problems. Generally, it is safe to use in those allergic to tetra Caine or benzocaine. It works by blocking sodium channels and decreasing the rate of contractions of the heart. When used locally as a numbing agent, local neurons cannot signal the brain. 

Indications and Usage for Lidocaine

Lidocaine hydrochloride injection is indicated for production of local or regional anesthesia by infiltration techniques such as percutaneous injection and intravenous regional anesthesia by peripheral nerve block techniques such as brachial plexus and intercostal and by central neural techniques such as lumbar and caudal epidural blocks, when the accepted procedures for these techniques as described in standard textbooks are observed.

Use in the Head and Neck Area

Small doses of local anesthetics injected into the head and neck area that includes retrobulbar, dental and stellate ganglion blocks can produce adverse reactions similar to systemic toxicity seen with unintentional intravascular injections of greater doses. Convulsions, respiratory depression, respiratory arrest, confusion, and cardiovascular stimulation or depression have been stated. These reactions may be due to the intra-arterial injection of the local anesthetic with retrograde flow to the cerebral circulation. Patients who receive these blocks should have their respiration and circulation examined and constantly observed. Resuscitative equipment for treating adverse reactions should be immediately available. It is highly recommended to take only the prescribed amount of dosage and not more. 

Labor and Delivery

Local anesthetics rapidly flow into the placenta and when used for epidural, pudendal or caudal block anesthesia, can lead to various degrees of maternal, fetal and neonatal toxicity. The potential for its toxicity greatly depends upon the procedure performed, the amount and type of drug used, and the technique of drug administration. Adverse reactions in the parturient, fetus and neonate involve alterations of the central nervous system, peripheral vascular tone and cardiac function.

Regional anesthesia has been resulted in maternal hypotension. Local anesthetics produce vasodilation by blocking sympathetic nerves. Raising the patient’s legs and positioning her on her left side will help prevent decreases in blood pressure. The fetal heart rate also should be monitored continuously, and electronic fetal monitoring is highly advisable.

Epidural, spinal, paracervical, or pudendal anesthesia may change the forces of parturition through changes in uterine contractility or maternal expulsive efforts. In one study, paracervical block anesthesia was associated with a decrease in the mean duration of first stage labor and facilitation of cervical dilation. But, spinal and epidural anesthesia have also been stated to extend the second stage of labor by removing the parturient reflex urge to tolerate or by interfering with motor function. The use of obstetrical anesthesia may increase the need for forceps assistance.

The conclusion is lidocaine is a great numbing agent if taken in right quantity as recommended by the doctor to avoid complications. 

Alton Towers Rollercoaster Crash Victims Vicky Balch Gets Strength And Unity Tattoo On Leg

The ill-fated Smiler rollercoaster accident at the theme park in Staffordshire left four youngsters badly hurt. Vicky Balch, one of the major Alton Towers Rollercoaster crash victims, who had to get one of her legs amputated, has got a family of elephants tattooed on her remaining leg as a symbol of strength, unity and family.

The recovery has been tough for 20-year old dancer Vicky Balch who had to get her right leg amputated after the tragic rollercoaster accident on June 2, 2015, when a carriage carrying her on the Smiler rollercoaster smashed into an empty car. The nightmarish moment left her really heartbroken and weak.

While Balch awaits a bionic that will allow her to stand back on her two feet and dance yet again, she got her left leg inked with family of elephants. The tattooing procedure was carried out by expert tattoo artist and TV host Jay Hutton and was shown in the second episode of the Channel 4 series Tattoo Fixers. Hutton described the experience as deeply moving – he said, “It was nice to get some joy out of an awful situation.”

Vicky Balch is a very confident and strong hearted girl. Despite undergoing eight surgeries post her accident, and having her leg amputated; she is really optimistic and very excited for her new prosthetic limb. The prosthetic leg she will be receiving will replace the more painful artificial leg that she now wears. The bionic leg will allow Balch to walk again for the first time after the accident and let her do more complex things such as climbing stair or even dancing yet again.

Leaving aside the excitement of her bionic leg, Balch was recently excited about the new tattoo that she received. Talking to Mirror Online about the tattoo she got on her leg, Balch said, “I worried whether I could face a needle after having so many put into me in hospital. But the procedure was fine. I actually enjoyed it.

Balch has been very fond of tattoos; she describes her new ink as, “I love tat­­toos and had three already, so having another was like a return to normality – something I did before the accident". On being ask the reason for wearing elephants on the leg, Balch says, “I chose an elephant as to me they represent strength, unity and family."

Vicky Balch is steadily returning to normalcy. She has recently started dating Dan Halton. Balch met Halton while studying at the University of Derby. On knowing about her ordeal, Halton asked Balch out for the first time.

Eighteen year old Leah Washington was the other seriously injured at the Alton Towers rollercoaster crash. Washington also had to get her leg amputated, while her boyfriend, nineteen year old Joe Pugh broke his knee caps. Daniel Thorpe was the fourth person on board the carriage that fateful day.

The Smiler is expected to reopen soon post undergoing new safety checks. While most people are really excited of getting back to the ride, Vicky Balch believes, the rollercoaster should be called off and closed for good.   

Seven Magical Sore Throat Remedies for Fast Relief!

Having sore throat? Undoubtedly, it is irritating, but do you know sore throat can be one of the thyroid cancer symptoms? Hence, you need to cure it carefully and as soon as possible. And yes, it is not a difficult job. Read more about some simple and natural remedies here.

Though sore throat is associated with winter season, yet it can occur at any time of the year. Basically, it is a simple ailment which is said to be caused by inflammation of tissues, often along the ling of the larynx and tonsils. It can be little irritating in the beginning and later this inflammation can turn into a painful experience. Yes, it makes things difficult for you, such as it causes pain in swallowing of food.

As far as the reasons are considered, viruses and bacteria are said to be a major reason behind sore throats. You cannot ignore the problem caused by this inflammation as it can change into a serious problem. Hence, if you suffer from this ailment regularly, you need proper medications and expert advice. However, for mild cases, gargling with salt and water solution can be bit relieving. But, it is not a permanent solution. Let’s find out some easy remedies to cure sore throat effectively:

Honey: It is a boon for sore throat and can be consumed in various forms. You can either take it directly or mix it in a cup of green tea. A number of scientific studies have proved the effects of honey. Moreover, it is known to be an effective wound healer. Thus, adding it to your routine is beneficial not only for your throat, but for overall health.

 Sage and water: It is one of the highly effective and easy to do remedy. For years, sage has been known to the world for its soothing effect for a sore throat. Its usage will significantly ease the pain and the swollen nasal passages. All you need to do is just mix 1 teaspoon of sage, 3⁄8 cup of vinegar, 1⁄2 teaspoon of alum to 1⁄8 cup of water. You can add 1⁄4 cup brown sugar for pleasant taste.

Apple cider vinegar and salt: This one is extremely for you if your throat is left raw by a bad cough. The bottle of apple cider vinegar can save you instantly. Basically, the germs can't survive in the acidic coating, which the ACV forms on your throat. So, mix 1 tablespoon apple cider vinegar with 1 teaspoon salt in a glass of warm water. Now you can use it several times a day to gargle.

Wheatgrass juice: A more natural solution is using the wheatgrass juice for sore throat. Actually, the juice is chlorophyll-rich, which help in fighting back the growth of bacteria, further relieving throat pain. Take a little amount of juice and keep it in your mouth for 5 minutes at least. It will give instant relief and also help your weakened gums and stop toothache pain.

Licorice water: A study stated that the post-operative patients who used a licorice solution to gargle were less likely to develop a sore throat post-surgery. And this is not new to the world. Licorice root have been used since long to treat sore throats. It is highly effective when mixed with water and used as a gargle solution.

Peppermint: Want a solution which offers fresh breath and throat? So, here it is. Peppermint is said to have menthol, which is help to thin mucus and calm sore throats. Even the study by American Cancer Society stated that the sprays containing peppermint oil relieves the sore throat ideally. It is due to the anti-inflammatory, antibacterial, and antiviral properties of peppermint, which are greatly helpful in healing.

Marshmallow Root: Another natural treatment can be having some of the dried marshmallow root added to a cup of boiling water. Take it as a tea for two to three times a day in order to help ease throat pain. The roots carry a mucus-like substance which simply forms a coat and soothe your sore throat.

Thus, now it is simple and easy to cure sore throat. So, don’t delay anymore and get well soon!