Headache - Do I Need An Eye Check-Up?

If you have been experiencing a consistent headache for long then certainly you need a close examination for your eye. You need to get your eyes, eye nerves and the optic discs checked if you experience headache or pain in the eye. The pain can be a result of increased eye pressure in the head but there can be multiple reasons for it. 

The following blog explains the reasons of eye pain and the possible complications that can be resulted due to it.

Initially, most of us refer to a normal medical care in case of headache or eye pain. We prefer to visit the ophthalmologist or optometrist for seeking medical attention for the eye pain. But it’s not always that the eye pain is a result of an eye problem. Pain in the eye region can also be a result of headache which may give rise to a number of eye-related problems. 

Let’s first understand what causes eye strain and then we will get into the complications that can be resulted due to it. 

What is Eye Strain?

"Eyestrain" can result into eye discomfort and even headaches. Eye strain is a result of improper focusing or alignment of the eye. Headache due to eyestrain is experienced after straining eyes by working on for long periods of time on computer, reading, or doing things that need close eye attention such as sewing.

In short, doing anything using your eyes for continuous and long periods of time can certainly lead to a headache. Therefore, it becomes must to use appropriate eyeglasses to avoid the discomfort. 

 Eye-complications that can result into severe headache 

Cornea-related problems: Cornea has a rich nerve supply and that’s what makes it sensitive. That’s why a small speck of dirt in the eye causes pain. So, anything that affects the front portion of the cornea can cause pain and redness of the eye. 

Sometimes dry eyes can also result into corneal pain. So, it is must to provide proper lubrication to cornea with tears released from glands near the eye. If the lubrication is inadequate then the front part of the cornea gets directly exposed to the air which causes pain. Dry eyes often lead to redness, itchiness, burning sensations, fluctuating blurred vision. 

Eye Inflammation: Inflammation inside the eyes or in the surrounding region can also lead to pain which also results into redness and swelling of the eye. This eye condition is generally examined with the help of a microscope (slit lamp). Tumors behind the eye are more painful than the ones inside the eyes. The pain is constant and leads to forward bulging of the eye. It can also lead to loss of vision or problems with peripheral vision.

Glaucoma: Although open angle glaucoma which is common is painless but an acute attack of angle closure glaucoma causes pain, blurry vision and a firm red eye. This attack may be a result of change of light conditions for example: going from dark environment to the one with excess of light- while leaving a movie theatre. This creates pressure over the eye and requires immediate attention to lower down the pressure. Mostly a laser technique is adopted to prevent future attacks.

Optic Nerve Conditions: The optic nerves are affected with the pressure variations over the brain. They can become swollen due to high pressure over the brain and also produce double vision in case of brain tumor. Pseudotumor cerebri (also called idiopathic intracranial hypertension) is a disorder that results into high pressure in the brain where there is no tumor developed. It is found in young, overweight women causing headaches inside or behind the eyes. It may also cause temporary visual loss lasting for few seconds, blurred vision, double vision or a whooshing sound in the ears. This is examined with the help of an ophthalmoscope. 

Giant Cell Arteritis:  This headache disorder affects people above 65 years of age leading to permanent blindness if left untreated. There is no particular reason for this but inflammation of blood vessels blocks the blood flow. Generally, the primary symptom of temporal arteritis is visual loss which is sudden and painless. Other symptoms seen are headaches, tenderness of the scalp, pain or weakness of the jaw while chewing, fever, and weight loss, loss of appetite, muscle soreness, night sweats, depression etc. and feeling poorly overall. It can be diagnosed through blood tests known as C-reactive protein and erythrocyte sedimentation rate and a biopsy of the artery under the skin of the temple. But once it occurs, it gets difficult to get back the normal vision. 

5 Things I Wish I Knew Before Botox

Whether it is makeover of your home or your body, it is a MUST for you to know a few important things to avoid various harms. And when it comes to BOTOX…. Check out here what all you should know….

Does that phase have arrived in your life when seeing your face in the mirror you get worried about those wrinkles around your eyes and lips? So, have you tried BOTOX or are you preparing to?
If you’re willing to go for jabbing your poor face full of petrifying needles to look baby-faced again, WAIT! It might surprise you to know that often people who undergo botox treatment say, “I wish I had known…” It’s not that botox is harmful, but before undergo such life-turning phase, you must know the below given crucial things about Botox.
Dig all your senses here to know more…

1) There are so many options… Whom Should I Trust?

People who take botox lightly are dumb, they should not! Giving proper botox isn’t simply playing with the face. One should be well experienced about how to use the needle on the skin. There is a huge difference between “who can inject” and “who should inject.” As such, research well about the nurse or doctor doing your injection. Don’t just judge by the price. You should get botox by only an actively board certified (ABMS, ASPS, ASAPS, AAD) dermatologist or plastic surgeon at a medical facility. Take expert opinion to make the final selection. Talk to people and check out the doctor before you visit them.

2) Know Well What Botox Can And Can’t Do

Before undergoing any medical process, you should know its benefits and loses. Botox is actually a neurotoxin that eases the muscles beneath the skin, which triggers the occurrence of wrinkles. Botox is FDA approved to treat only the “11s” – the lines that form between your brows. Other than this, Botox can also be used to treat forehead lines, tiny bunny lines, crow’s feet, and to give a mild lift to the brows. Do a little homework and research at home about various injection techniques and ‘off the label’ methods so that you know what your doctor will do and ask your doubts accordingly. Remember, an informed patient is a happy patient.


3) How It feels While Getting Botox?

Botox is a very quick procedure. It just takes about 10 minutes to complete one session. The needle is very small and so you need not to worry about anything. However, people with low pain tolerance can feel pain and discomfort, which can be avoided using a topical anesthetic cream. The cool part is that it doesn’t require you to take rest for a day or two; you can go to work even an hour later. Isn’t it amazing!!!

4) What About The Outcomes?

The results of the botox are not immediate. It can take a few days or weeks or even one or two sessions for the changes to appear. But, once it starts affecting, it is visibly smooth. The results of Botox are just amazing, they’ll kick in all at sudden, and you will love to see the changes in you…the results will surely drive you crazy! It doesn’t give you an artificial look, instead-- it's just youthful.
Those who are experienced to Botox strongly recommend avoiding Botox over the areas other than those mentioned in the point 2. It may lead to some unexpected results that probably make you look no less than a JOKER!

5) And What About The Side-Effects? 

A few doctors tell you about these, and the others may not. No medication or procedure is side-effect less and so does BOTOX. The experience of certain people with Botox reveals that it can cause headache for a few days after the procedure. Some complained that it causes tingling in the eyes in the sunlight. However, it’s just a myth that Botox causes bruising or swelling. Botox results are really stunning, but it might make you feel a little weird for some time!
Botox can really make you look younger again…however you need to take do some preparations before undergoing this amazing process to relive your youth again!!!

How to Use Numbing Cream For Getting Microdermabrasion Treatment?

Microdermabrasion is a popular technique for skin care due to its cost –effectiveness over other skin treatments like plastic surgery, chemical peels and Botox injections.

The following article is about the science behind microdermabrasion and use of numbing cream for a pain free procedure.   

In Microdermabrasion tiny rough grains are applied over the skin that can buff away the exterior layer of skin. This technique is widely used in clinics, salons and beauty products such as scrubs that can even be applied at home. The procedure is done for skin of face, chest, neck, arms or hands.

Also Read: 8 Easy Ways To Get Painless Waxing, Incredible Benefits of Green Tea,

How Does Microdermabrasion Work?

There are two main layers of the skin -the epidermis and the dermis. The epidermis is the outermost layer above the layer where cells mature and contains the dead skin cells.  

Some portion of the lotions or creams that we apply on the skin passes through this layer but not the whole of it. Microdermbrasion is based on this phenomenon. Stratum corneum acts as a barrier between the external environment and the inside layers of the skin. It prevents everything but the tiniest molecules from passing through.  Skin imperfections like fine wrinkles, lines and blemishes appear in this layer only.

Microdermabrasion can also be called as micro-epi-dermabrasion which affects the stratum corneum.

Effects of Microdermabrasion 

In microdermabrasion the stratum corneum in removed which the body considers as minor injury. Therefore, the skin starts working to renew the lost cells from the particular portion of the skin. The first hour of the treatment is marked by mild edema (swelling) and erythema (redness) which can even last for few days depending upon the sensitivity of the individual. 

After the removal of stratum corneum, there is formation of new skin cells which provide an improved look to the skin.  

Microdermabrasion is known to treat skin imperfections like sun damage, blemishes and fine lines. You may need to put on moisturizing cream after the microdermabrasion as it deprives the skin of moisture. 

Microdermabrasion can also unclog the clogged pores especially for people who are allergic to Retin-A. But Mcrodermabrasion is not recommended for people who are infected with oral herpes. 

People with the following skin conditions should not go for microdermabrasion:

   • Fragile capillaries

   • Vascular lesions

   • Widespread acne

   • Herpetic lesions (herpes)

   • Warts

   • Open sores

   • Skin lesions

   • Anyone who takes anti-coagulants

   • Eczema

   • Dermatitis

   • Psoriasis

   • Lupus

   • Erythematosus

   • Diabetes mellitus

Numbing cream can lessen the pain during the procedure.

A good numbing cream can cut off the excess pain involved with this procedure. Dr Numb’s cream is a widely recommended numbing cream by doctors, artists and beauty aestheticians. 

Dr. Numb is a non-oily topical anesthetic cream is which Lidocaine (5%) is present in the highest and purest amount which is declared as safe by FDA. 

Dr Numb cream also contains Vitamin E, which helps in faster heeling. Thus, Dr. Numb is not just safe to lessen the excruciating pain during the Microdermabrasion but also helps the skin for a faster recovery time after the therapy. 

How To Apply Dr. Numb Topical Anesthetic Cream?

1. First use soap and water to wash the area where the procedure is to be done. Then dry that portion   of the skin completely. 
2. Now take a thick amount of Dr Numb cream and apply it to the area. Gently rub the cream over the entire area to be treated.
3. Now place another thin layer of the cream over the same area.
4. Now cover that portion of the skin with plastic wrap so that the heat under the plastic wrap can activate the cream.  
5. Don’t remove the plastic wrap till your aesthetician or the professional doesn’t ask you to do so.

8 Easy Ways To Get Painless Waxing

Women can do anything for clear and hair-free skin. But getting rid of the hair is not that easy. There are several options, having waxing the most common one. The reason why waxing is preferred over other methods is that it leaves you with smoother and beautiful skin. The only thing which can stop you from going for waxing is the pain. Let’s find out a solution to make it pain free. 

You don’t like those extra hairs on your skin, isn’t it? Well, no one like them and crave for flawless skin. For this, a number of treatments, including waxing, shaving, laser treatment and many more are known to show amazing results. But, when it comes to popularity, there is only one to top this list. 

Also Read: Incredible Benefits of Green Tea, How to Use Numbing Cream For Getting Microdermabrasion Treatment?

Yes, You Guessed It Right, It Is Waxing. 

Using the hot wax to pull off the excess of hair from year skin is an old and reliable method. Undoubtedly, it works well but yes, it is painful. And if you are among those, who have been avoiding waxing just for the reason that it causes pain, here are some tips for you to make it painless. Have a look:

1. Escape The Cup Of Coffee: You love it. But for the day you are going for waxing, say ‘no’ to your coffee. 

Although coffee is considered to be good for your skin, yet when it is wax time, avoiding it is the right choice. The reason being, stimulants present in coffee can make your skin extra sensitive. Hence, when you get it done, it will cause more pain.  

2. Exfoliate Before: If you really wish to make your skin beautiful and clean, before waxing the process of exfoliation can help. 

You can do it at home easily. Start two days before with a body scrub so that there isn’t any extra dry and dead skin hanging. This will cause your skin to become lose and hairs can be pulled out easily.

3. Numbing Solutions Can Work: Using ice cubes to numb the area before waxing is not so good idea. 

It will simply tighten your skin and close the pores, which in turn will make waxing much more difficult. Numbing is the right solution only if you use a right product. Try for some natural numbing cream, which can cause numbing sensation for few hours and the process can be completed.  

4. A Warm Water Bath: Bathing before waxing is highly advisable. This clears of any dirt and dust particles settled on your skin. 

But, if you have time and want to make your waxing painless, soaking your body in a warm bath for about 30 minutes can be a great option. Remember, you need to do this before the appointment. It simple opens up your pores, soften the hair and make your waxing easier.

5. Reducing Acidity: Presence of acidic elements in your body can turn your waxing painful. 

Hence, if you are smoking and/ or a regular caffeine or alcohol consumer, you habit can create a lot of acid in the body. Avoid it at the day you are going to your parlor.  Actually acidity is directly proportional to skin's sensitivity. Hence, in order to make your skin less sensitive, avoid acidic things. 

6. Check The Hair For Light Length: Are your hair too short that wax won’t be able to pull the hair or too long that they need to be trimmed first? 

For proper waxing, you need to first learn about the right length of hair while you get them waxed. Make sure the hair is about 1/4 inch long. If it is more or less, there are higher chances of pain.  

7. No Shaving: Waxing is a perfect way to get wonderful skin. 

Hence, you hardly need to switch any other option. In case you are shaving your hair, make sure that at least three weeks prior to waxing you stop practicing any other technique. The reason being shaving can make your hair more resistant to wax.

8. Astringent or Toner - You Don’t Need Them: You can use a scrub to lose the follicle. 

But make sure that you don’t use a toner the day you are going for waxing. It will tighten the pores, making it harder to hold on the hair follicle. 

Follow these essential tips and go for pain-free waxing!  

Got a Black Spot???? Is it a Cancer?

Do you find some changes in your mole on your back or you face? Be cautious! Unusual moles, lumps or blemishes, may be a sign of melanoma or another type of cancer, or a warning that it might occur. Check out to know more.

There are a few things we never forget to do every week, just like routine check-ups – air in the car or bike tires, weekly expense calculation, washing clothes and household cleaning, etc. All these activities ensure that our personal property is in good condition. But, what about our own body and health!! 

Our body too needs regular check-ups to ensure its well-being. For instance, moles should be checked every month for loopholes that might indicate a problem like cancer. Shocking!! Find more. 

What Is A MOLE?

These are harmless spots that develop in infancy or later in life and can be found anywhere. Moles are usually small in size, round and regular with flat borders and an even color. Moreover, they usually don’t evolve or change shape.

A little change in your moles can be a BIG indication of disaster. So, here are ten things you should be looking for while self-inspecting the moles on your body. Have a look.

Changes In Color

The first indication of a potentially malignant mole is the extreme change in its color. If you find your mole with dark brown or grey, or varying colors, i.e. black in the middle and white, red, or pink in patches or around the borders, consulting the doctor is an immediate requirement. 

Blurred or Unclear Border

Normal moles have a definite border. But, melanomas or cancerous moles are somewhat different. These tend to look blurred or distorted around the external circumferences. Sometimes, they can also feel a little elevated while touching and color may run into the nearby tissues.

Pain

Any mole that causes pain or tenderness on touching should be considered threatening, especially if it exudes blood. As such, visiting your medic immediately for a skin examination is must.

Evolving Moles

A mole that has discrepancies or contradiction, such as transitions in color, height, shape, or surface texture might be unhealthy.  

Size

As said above, normal moles don’t grow in size than 6 millimeters in width. But, if any mole on your body is large or regularly growing in size, take an appointment to book a medical test.  

Sores That Don’t Heal

A mole that doesn’t heal, irrespective of how much time, cleaning, and medication you apply can be a potential cancer risk.

Dysplastic Moles

People with dysplastic moles - moles greater than 6 millimeters in size, dark centers, and distorted edges are certainly at a greater risk of developing melanoma or cancerous moles.

Bleeding 

Any mole that is lumpy, coarse, dry or scaly, especially if it’s itchy or tender to touch requires particular attention. Any mole that bleeds or builds a crusty coating needs immediate attention. 

Asymmetry

Normal moles are usually symmetrical in nature, meaning they are equally sized. However, if you find a mole that’s uneven or asymmetrical, you may want to get it checked at.

Heredity

Unfortunately, many of our health problems are passed down by our ancestors or family members through genes. In the case of moles cancer, a history of the disease can put you at higher risk.

Besides the above mentioned symptoms, the rule of ABCDE is yet another guide to the check your mole for cancer signs. Tell your doctor if you have any of the following features:

•  A for Asymmetry - One half of a mole does not match the others.
• B for Border – Borders turns irregular, notched or ragged. 
• C for Color - The color doesn’t remains same all over and may include hue  of brown or black, or with patches of pink, red, or white, sometimes.
• D for Diameter - The spot is larger than 6 millimeters across, although malignant moles can sometimes be smaller than this.
• E for Evolving - The mole changes in size, shape, or color.

It is sometimes even hard for doctors to tell the difference between melanoma and a normal or healthy mole. Hence, it’s important to show your doctor any mole that you are doubtful of.

Tips For An Effective Large Scale Body Waxing

Ancient Egyptians, Middle Eastern societies and even Europeans have been practicing waxing since ancient times. It has been considered as a routine practice to maintain one’s personal hygiene. And if we look at today’s world, waxing is one of the popular ways to pamper one’s beauty. 

The following article deals with painless ways for a large scale body waxing. 

Large scale body waxing includes removing hairs from all the body parts including the bikini area. The reason people choose for full body wax is to have a flawless beauty and smooth skin which is free of even a single strand of hair.

  

There are many types of waxing such as waxing at legs, arms, armpits, stomach and the bikini area. Brazilian or bikini wax have gained popularity over the last few years and now even teenagers have started getting their bikini area waxed off. Although Brazilian wax seems like a horrific nightmare but if your waxer knows the right skill and is well-experienced then it is like getting waxed any other body part. 

Following are few guidelines for a pain free large scale body wax session:

1. Don’t Go For Waxing During The Periods

You already know that’s going to be excruciatingly painful while all your hair will be removed. So, why take the risk when your body is already sensitive? 

Waxing during your periods can lead to pain and irritation at your bikini area. Even it’s recommended not to go for waxing few days before and after the period. 

2. Exfoliation Is Must

This should be done a night before your wax session. If you exfoliate your skin, it can remove all the dead skin and open up the skin pores which will enable a better waxing. You can use a sugar scrub for removing dead cells. 

3. Take A Shower Before The Wax

If you are going for the wax session directly from the gym or after a long drive then it’s good to take a quick shower. Most salons have this facility so it won’t be a great deal for you. 

The thing is excess of sweat makes it difficult to pull the hair. So, make sure your skin is dry and clean for the waxing procedure. 

4. A Painkiller Can Make It Bearable For You

An I-brufen or Advil is advisable to take 30 minutes before the wax session. This cannot eliminate the pain completely but of course make it tolerable for you. 

5. Use A Numbing Cream

A good numbing cream, if applied 30 minutes before the session can gift you a pain free wax session. Numbing cream is useful for bikini areas or people with highly sensitive skin to lessen the intensity of the pain when the hair is being pulled out. Dr Numb’s cream is a highly effective and popular cream which is known for its safe and effective numbing results.  

6. Don’t Go For Next Wax Before Four Weeks 

If the hair growth is not proper then there is no use of another wax session. This will only make the process difficult and painful. Make sure your hair are grown more than an inch before you step into parlor for next session. 

7. Hygiene Is Important

This includes the measures adopted by your beautician to keep you away from infections. This includes using hand gloves, tying the hair properly, using personalized wax and using clean towels for cleaning and drying your skin. 

8. Take Appointment In Advance

You need to be mentally prepared for the full body wax, therefore pre-fix your date for the session. This can provide you with ample amount of time for gathering enough information clear your doubts and get familiar with your aesthetician. 

Why Child Vaccination is Important?

According to a latest bulletin, the Canadian Medical Association (CMA) said the health of Canadians is at risk due to lack of immunization. Due to this, the organization representing the country’s doctors is calling for evidence whether the school-aged children are getting vaccinated against communicable diseases and, if they aren’t, they should not be allowed to go to the school.

The news has raised a question in everybody’s mind as why there is so much emphasize on child immunization? Here’s something for you to know more about. Have a look. 

Child Immunization

No parent probably likes seeing their babies or child in tears on being given an injection. But, the fact is that vaccination is a significant step in protecting every child against a range of fatal diseases.

Immunization is fast, safe and very effective. A child who is vaccinated has a greater immunity to fight against a disease, more effectively. On the other hand, a child who isn't immunized will have a higher risk of catching the illness.

Take a look at some facts: 

• Although, the neonates are immune to many diseases because they get antibodies from their mothers, yet their vaccination is important as this immunity goes away during the first year of life.

• Before vaccines, many children died from diseases such as cough, measles, and polio that can be easily prevented from the vaccines. 

• Immunizing every child helps us to protect the health of our community, particularly those people who cannot be immunized and the small proportion of people who don’t respond to a particular vaccine.

Reasons Why Child Immunization is Crucial:

Here are the top reasons to help you understand the importance of getting your child immunized:

• Immunizations can save your child’s life 

With immunizations, your child can be protected against more serious diseases than ever before. Diseases that were known to be deadly and life-taking once have been eliminated completely primarily due to safe and effective vaccines. Polio is one such example of the great impact that vaccines had have in the United States. 

• Immunization is very safe and effective

Vaccines are given to children after careful review by doctors, and healthcare professionals. Although Vaccines involve some discomfort and may cause pain, and redness at the site of injection, but this is minimal compared to the pain and trauma of the diseases these vaccines prevent. The disease-prevention benefits of getting vaccines are much greater than the possible side effects for almost all children.

• Immunizations can save your family, time and money

A child being vaccine is equal to vaccination of the family too. Some vaccine-preventable diseases can result in prolonged disabilities and cause a financial burden because of medical bills or long-term disability care. In contrast, getting vaccinated against these diseases is a good investment and usually covered by insurance. 

• Immunization protects future generations

Vaccines have abridged and even eliminated several diseases that killed or severely disabled people just a few generations ago. For instance, smallpox vaccination eliminated that disease worldwide. The children are no more required to get smallpox shots anymore because the disease no longer exists. By immunizing children against German measles, the risk that pregnant women will pass this virus on to their fetus or newborn has been dramatically decreased. 

Conclusion:

Vaccination is the single most significant way parents can protect their children from serious ailments. This makes the decision to immunize your child very crucial, especially since there are no effective alternatives to immunization.

7 Foods To Boost Your Immunity

If you are looking for a flawless skin, a disease free body and higher energy levels then probably you need to strengthen your immune system. A diet consisting of nutrient rich vitamins and minerals can help to boost your immunity and gifting you with healthier body with a glowing skin.

The following blog post consists of foods that can help you in boosting your immunity and help you to combat diseases.

Following are some of the foods which if consumed as a part of daily diet can increase your body’s immunity against external viruses and disease causing organisms.

1.Garlic

Garlic is known for fighting many diseases including cancer. It is a powerful antibiotic, antiviral, and antifungal food which can help the body to ward off infections and thereby strengthen the body.

It should be regularly consumed in our daily diet as it helps the body to fight against inflammatory diseases like the common cold, rheumatoid arthritis, inflammatory bowel disease and multiple sclerosis.

Tip!-Eat one or two garlic cloves in raw form to maintain your blood pressure and cholesterol levels.

2.Sweet Potatoes

Although we don’t consider skin as a part of immune system but it is a vital organ of the immune system .Skin is only the periphery to all the bacteria and viruses that attack our immune system. So, if you keep your skin healthy you probably reduce chances of catching infections easily.

The best nutrient for skin nourishment is Vitamin A. Beta-carotene rich foods are rich sources of Vitamin A and sweet potato is the best example for them. 

Tip!-You can even eat Sweet potato as a dessert. Other foods rich in beta-carotene are- carrots, squash, pumpkin, and cantaloupe.

3.Mushrooms

Studies have found that mushrooms can increase the production and activity of white blood cells which can help in combating diseases faster . Mushrooms such as shiitake, maitake, and reishi are some of the best varieties for boosting the immune system. 

Tip!-Mushrooms should be included as little as ¼ ounces and consumed few times in a day for effective benefits.

4.Honey

Honey is known for its antioxidant, antimicrobial and antibacterial properties which can help the body to fight against viruses, bacteria, and fungi.

It can even improve your digestion, treat acid reflux, and provide relief in case of a sore throat and nasty cough.

A single teaspoon of honey taken with a glass of lukewarm water can revitalize blood sugar levels and cure wounds and scars.

Tip!-Children below 1 year shouldn’t be given honey.

5.Ginger

Ginger has been used since ancient times to cure many health problems. Ginger is a powerful antioxidant and has antimicrobial, antiseptic, antibiotic and anti-inflammatory properties which can strengthen the immune system.

It can help to get rid of congestion, alleviate throat pain, fight off cold viruses and even combat fever. Ginger is also known to slow down growth of pancreatic cancer cell, peptic ulcer disease, lessen chronic pain and high cholesterol.

 Tip!-You can consume ginger in the form of ginger tea to make sure your immune system functions smoothly.

6.Yogurt

Yogurt contains the bacteria Bifidobacterium lactis that helps to boost the action of immune system cells in combating viruses and unwanted intruders triggering the body.

Eating yogurt regularly can help to fight off intestinal infections, improve digestive system and even treat dysentery and diarrhea.

Tip!-Two 6-ounce servings a day is good enough to boost immunity.  

7.Oranges

Oranges are one of the richest sources of Vitamin C. Vitamin C helps to increase production of white blood cells thereby reducing the risk to catch infections easily.

Orange is a powerful antioxidant which can improve the immune system’s ability to fight off diseases. It is not just rich in Vitamin C but is also a good source of Vitamin A, vitamin B9 or folate, and copper which cannot just strengthen immune system but also lower cholesterol and blood pressure levels.

Tip!-A glass of fresh orange juice is refreshing as well as a healthy dose for immune system.

Top 5 Tattoo Aftercare Tips You Must Know!

Had your new tattoo? Definitely, you are super excited about this. Meanwhile, don’t forget to take care of the fresh design. Yes, there is a lot you need to pay attention. If not done, you might face some type of infection or severe problems in future. Therefore, it is very important follow the aftercare processes.

The fashion world is never constant. But, what has been ruling this world is the body art. This amazing and transformative way pleases every age group and gender. You can get it done anywhere and in any size, ranging from your neck, arms, wrist to you face and back. Well, that’s your choice completely. But what more important is the tattoo aftercare. Nowadays people love to brag about their new tattoos and show off their design. They hardly give their design a chance to heal. The consequences of which are that the color fades, designs bleed and scabs occur. On other hand, if you have been a little patient the same design would have been a colorful and beautiful ink job. Hence, if you are planning to get a new tattoo or recently have tried some, here are few essential tips for aftercare you must follow.

Follow the instruction: While you get a tattoo done, the tattooist tells you a number of dos and don’ts. Be a good listener and then follow the instructions precisely.  They are professional and have experience of years in the same field. They certainly have the knowledge of the product and different healing problems. Keep in mind, the tattooist is not responsible for what happens to your tattoo afterwards. Thus, it is your responsibility to take care of the design and your skin once you leave the parlor.

Do not wrap: Some people wrap the tattoo to keep it safe. But, unless you are instructed to do so by the artist don’t attempt it. Remember, that it is important to keep the tattoo clean. It is just like an open injury, you cannot take any risks with this. Generally, the tattooists will advise you for washing it with an unscented and anti-bacterial soap. And you will be asked to let it air dry instead of wrapping it over and over again.

Moisturize: Undoubtedly, you need to let it dry for better and faster healing. But, moisturizing holds its own importance. The reason being, if you let it dry, thick scab formation can occur, which is never desirable. Moreover, in some cases it has been observed that drying out leads to slow recovery procedure and it even harm the tattoo. You can consult the tattooist to advise a cream or ointment to use.  

Don’t try unnecessary medications: The tattoo process includes needling of your skin. Hence it is obvious that your skin will weep in the first couple of days. Along this, a fluid, clear or slightly colored will also appear out of your tattoo. But there is nothing to fear in this. It does not mean that there is something wrong with your skin or something is coming out of your tattoo. Don’t try any medications on your own. All you need to do is just clean it as instructed and let it heal with time.

Don’t panic: If your skin becomes sensitive, red or slightly inflamed, then don’t panic. It is not something different. Your skin has undergone a change and painful treatment. A number of people experience some kind of irritation after getting a new tattoo for few days. However, if the symptoms continue for more than 4 to 5 days, you can consult your tattooist for better advice.

Healing a tattoo is not that challenging. Just you need to be a little patient and careful!

Want A Glowing Skin? Try Out The Following Remedies

What is the reason behind the flourishing cosmetic industry? What is that attract men about women? It’s the beautiful and ever glowing skin that every woman desires and every man loves.

Over the years, people have researched over so many tips and tricks for a beautiful and smooth skin. There are many cosmetic products which promise to give an everlasting beauty and even reduce aging.

Even there are many natural remedies mentioned in Ayurveda that can help you in getting a clear skin.

Following are some ways by which you can take care of your skin. It is very much necessary to take care of your skin as it is a reflection of your inner beauty.

           Veggies should be an Essential Part Of Your Daily Diet

    Veggies can purify the blood and heal your skin!

Make sure you intake vegetables which have high-water content and fiber in them. Examples for such vegetables are lettuce, carrot, cucumber, radish, and asparagus.

A bowl full of cucumber, radish, and carrot dressed with olive oil or lemon can be taken during the lunch. This will not only make your skin look young and glowing but also keep you physically active.

         

           Include nuts into your diet

         Omega-3, healthy fats boost up digestion!

This is very essential for people with Vata constitution. Since Vata has a drying nature, therefore, including natural fats in your diet will help in attaining a perfect balance. Flax seeds are a good source of omega-3 fatty acids and are very healthy for your skin.

     A natural body scrub is must

    This can remove dead cells!

Although there are many face and body scrubs available in the market but you can even apply natural honey to your face once in a week.

Another option is to mix olive oil and sea salt in a ratio of 2 is to 1 and apply it to your skin. This is a quick way of removing dead skin, unclog pores and remove excess oil accumulated on your skin.

   

           Exercising is must

    All work and no play makes Jack a dull boy!

This improves blood circulation, creates an outlet for toxins and improves overall digestion of the body. You may go out for walk, go crazy in a dance class, or practice some yogic postures at home; all of them are going to benefit you in a positive sense.

Exercise can also help in releasing emotional and mental stress. A few minutes of meditation can even take you back to your inner self and relax your mind as well as your body. And your face is always a reflection of your thoughts, so this is must for a perfect face and body as well.

           Veggies A Good Sleep Is Must

         Must for a glowing skin!

Don’t over exert yourself as it will lead to insomnia which is nowhere good for your skin. Even researchers and doctors advise to sleep for seven hours at a stretch. This relaxes all your body parts, eyes, muscles and joints.  This can give a deep rest to your body and mind as well as a glowing and radiant skin. 

   

           Avoid Cosmetics

          They will slowly deteriorate your skin!

Using too much of cosmetics can ruin your skin in a long-run. Excess of chemicals can fasten up the aging process. It’s good to use cosmetics but you can always limit their use.

Excessive use of chemicals can even pose risk of skin cancer. There are many natural and herbal remedies to take care of skin and make it look more vibrant. Therefore, it’s best to look for natural remedies over chemical products.

Going for Waxing! Here Are Some Tips

It was my first experience with the bikini wax and like every other girl, I was too embarrassed to expose my very personal space in front of the aesthetician and also scared of the pain. I have never been conscious so much in my life before and it is obvious as it’s not easy to lie down in front of a stranger and get every bit of your hair completely removed from your skin. 

But my experience was not as awful as I thought it to be. And the credit goes to Dr numb’s cream. I could feel no pain except for some super-sensitive areas. The numbing cream was so effective that I easily went through the complete bikini session in just no time.

Few important things to be kept in mind before you go for Bikini wax:

·        1. Don’t go for bikini wax if you one of the following health conditions

If you are diabetic patient, don’t experiment with bikini wax as this can be dangerous for you.

Even people with any sort of skin allergy should also stay away from bikini wax till their skin doesn’t get back to normal.

If you take Retinol or Accutane then also bikini wax session is not meant for you.

In any case if you schedule your appointment for bikini wax, then do consult your doctor once and follow accordingly.

·        2. Pain is a big consideration

This is something you cannot ignore especially if it is your first time. So, it’s always advisable not to book your dates while you are menstruating as the body is already sensitive during this time. Even pregnant women should also not go for bikini wax as it would be nothing but a painful experience for them.

And people who are very sensitive towards pain can ask the aestheticians to make use of numbing creams, if they are not using it. And also make sure your waxer has enough of experience as she knows how to make it less painful for you.

·         3. Ensure your hair have the right length

Some people think that shorter hair will be easier to pull without causing any pain but this is not the case. Rather, shorter hair is hard to remove as compared to hair grown to about ¼ to ½ inch.

Also do not shave them immediately before the bikini wax session. Let them just grow at their own pace and if they are too long, your aesthetician will automatically trim them for the desired length for bikini wax.

·         4. Avoid swimming

This is to be followed before and after the bikini wax session. It is always recommended to exfoliate your skin before your bikini wax session. Avoid all kinds of muscular exercises from swimming to gym.

Post your bikini wax session you can use ice so that the redness and itching goes away quickly.

·         5. Decide for the clothing

Some people are comfortable in lying complete bare and getting their hair removed. But some are conscious of exposing themselves and being noticed even during the wax. So, for such people a paper thong is best to insert at the opening and feel comfortable during the wax.

If you are wearing any piece of cloth, underwear or skirts then just make sure it is washable easily later to clean the wax instead of the one which needs dry cleaning.

At last, talk clearly to your anesthetician if you have doubts or are not comfortable. She will guide you in the best way and bring you at ease before the final date arrives. Also she will guide the various positions in which waxing can be less painful. She will guide you on how to care for your skin after the wax session. 

Is Tattoo Pain Unbearable?

With the increase in the number of people getting tattoos, the fear of tattoo pain and infection has also greatly increased. People often ask, “Did That Pain, or how much does it pain?” And the answers are somewhat like:

“It depends where you get it. The one on my lower back only got close to unbearable when they were directly over my vertebrae. The one on top of my foot was constant, pleading pain. The guy actually had to lean on my foot to keep it still because the needle was hitting so many nerves that were causing my foot to twitch with pain. I actually left that tattoo as black and white because I couldn’t bear the thought of sitting through the shading!” – crayfish (courtesy:weddingbee.com)

“They hurt more or less in different areas for sure. Healing is painful in itself too… they itch so bad it hurts and you can’t scratch so it makes me crazy.”

“The back was not that bad, I was able to finish all the way through no problem. But the chest one was almost unbearable. The chest is a bad spot.” (Courtesy: yahooanswers.com)

How it Feels?

It hurts of course, it does! For some, it’s really hard to even describe. There are areas where tattoos hurt the most. The reason is obvious. There’s a thick needle that goes faster and pierces into your skin.

It also depends on the amount of pain one can bear. What one person considers painless could be devastating to another. If you have immense patience, you won’t feel it much. It’d feel like a pin scratch to you! But, if you cannot bear even a little, getting a tattoo would be like dying for you! It could make you feel like a getting a hit at the scrotum from the bull’s horn. :D

How to get a ‘PAINLESS’ tattoo session?

Numbing Cream – the best remedy to get a painless tattoo! Yes, by using a numbing solution one can reduce the tattoo pain. And, among the myriads of numbing options, Dr. Numb is the most popular one today.  

Dr. Numb is known as the SAFEST numbing cream to be used with tattooing. It is very quick and effective in numbing the skin area undergoing tattooing. Above all, it does not interfere with the tattoo ink, so you need not to worry about the distortion of the tattoo art. Also, there are no side-effects of the cream, and will have a numbing effect of UP TO 4 HOURS!

With Dr. Numb, you need not to tolerate long hours for conquering the tattoo pain. Dr. Numb is contains Lidocaine– an effective anesthetic, that too in sufficient quantity, (about 5%) as approved by the FDA. It also contains Vitamin E which makes it to work quickly.

No matter, what skin tone or type you have – sensitive, dry, oily, black, white, etc.,  Dr. Numb cream is widely accepted. It contains the right amount of chemicals which can work on all skin types without experiencing any pain.

Dr. Numb is water resistant and does not leave its numbing effect in water. Getting a tattoo without applying Dr. Numb Cream would be really painful. Apply it well on the surface after cleaning the area with water and tapping it dry. The cream should be applied at least an hour prior to the tattoo procedure. This is what all you need to do to get numbness and painless tattoo art.

Also read: How to Get Wrinkle Free Skin At Home?

Tips to Control Tattoo Pain

·         NEVER have a tattoo during a hangover. You’ll feel more pain because the body will be a little delicate.

·         DON'T have a tattoo when you are not physically well or your tattoo pain could be a lot more painful.

·         Choose an area of your body that is less bony and has more flesh.

·         The pain tolerance is highest in the morning because of the peak levels of adrenaline. Therefore, schedule your tattoo for the morning.

USE numbing gel to get an ‘ouch less’ tattoo. If you are going to have tattoos in a sensitive place, use some of it to calm your tattoo pain.