How to Get Over a Brazilian Wax without Pain

Well it really takes guts to get to the parlour and get yourself fully cleaned down there. Many think, some book an appointment but only few make it to the final day for their Brazilian wax.

Brazilian wax demands years of waxing and a bikini wax session before you finally can dare to go for a Brazilian wax.

But on a serious note there are ways by which you can have a painless Brazilian wax with the help of some simple steps. Everything else will be taken care of by your aesthetician who will make sure you get a perfect bikini wax experience.

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Following are some points by which you can reduce the pain experienced during the bikini wax.

1.   Exfoliate your skin before waxing- removes dead cells

You should always exfoliate your skin a night before wax or few hours before. This will make your skin rid of the dead cells which hold the hair back.

Exfoliating would certainly help in pulling out hair without much effort. A good body scrub would fulfill the purpose.

2.   Use a good numbing cream-will reduce pain

Many people have the notion that an ice pack is a good option to make the skin insensitive towards the pain .But indeed is not true. Applying ice before the wax will close all the pores and would make it difficult for hair to be pulled out.

Applying a numbing cream is rather a suitable option because it would not interfere with the skin pores and also increase your tolerance towards the pain.

Dr. Numb’s cream is one of the best numbing creams which is safe to use. It contains lidocaine only in 5%amount which has been prescribed as harmless by FDA for dermatological purposes.

3.   Grow your hair-makes waxing easier

Before you schedule your appointment for Brazilian wax make sure your hair are ¼ inch long. People think that shorter hair is easy to remove but that’s not true indeed. Very short hair will result into a more painful experience.

4.   Don’t shave-it only makes hair harder

Even if you have been shaving since long to remove hair, stop this practice at least two-three weeks prior to wax. Shaving only makes your hair grow harder followed by a painful wax session.

Since the skin of your bikini area is already very delicate that even a little pull can take off the skin from that area. So, it’s good not to shave your skin.

5.   Take a warm water bath- opens the pores

This is something not possible every time you go for your wax session. But if possible you can choose to take a warm water bath 20 minutes before the waxing. This will open up the closed pores due to sweat or dust and will make it less painful to pull out the hair.  

6.   Take an aspirin or advil-makes the pain bearable

Taking a painkiller would only increase your tolerance towards the pain. Especially if you are too sensitive towards pain then you should not miss the painkiller dose.

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7.   Don’t take alcohol, It will only worsen the pain

You feel two shots down of vodka and the pain is all gone? No, certainly not. Never, ever try this. Alcohol will only increase sensitivity and acidity of your body. So, better is avoiding it few hours before your wax.

Drink enough of water to hydrate your body and skin.

8.   Don’t wax if your skin is sun burnt-increases irritation

If your skin has been exposed to sun too much then let it get back to normal conditions. Don’t get waxed on the burnt skin itself.  

9.   Keep breathing-relieves pain

Don’t hold your breath while the strip is being removed. This only tightens your skin and makes it more painful for you.

Instead take normal long deep breaths to keep the skin in a loose condition to avoid unnecessary pain.

10.  Coughing is a great idea-distracts you from pain

Well it might have come in somebody’s mind who must be too sensitive towards pain.

When you know it’s the time for the wax to be removed then just start coughing. This may seem very weird to your waxer but will distract you from the pain.  

11.  Don’t be embarrassed- your aesthetician has seen it all before

Don’t feel shy in front of your waxer as she already knows it all. Moreover she is a professional and is more focused on removing your hair rather than making you feel conscious. 

What Triggers Back Pain and How to relieve it?

Sitting for long hours on chair and working, going upstairs and downstairs frequently, lifting or pulling bulky objects or overstretching – what all these things have in common? The excruciating Back Pain! Let’s learn more about back pain, its causes and effective solutions.    

It often starts with a twinge and gradually the pain radiates down the entire back. Trouble rises when it reaches the head. And with the same routine after 2-3 days, you pay the price – sleepless nights with pain that feels like a knife stabbed in my back. 

This is a common complaint with almost everyone, what we refer to as the Back Pain.

According to the Mayo Clinic, approximately 80% of all Americans will have low back pain at least once in their lives. In fact, 31 million Americans experience low-back pain at any given time.

Although, back pain can affect people of any age, adults aged between 35 and 55 years are more vulnerable to back pain. Experts say that back pain is associated with how our bones, muscles and ligaments in our spine work collectively.

Causes that triggers back pain

The human back is supported by a set of muscles, ligaments, tendons, disks and bones. This complex structure of our spine is cushioned with cartilage-like pads. Problems with any of these can lead to back pain.

Here is a list of the common causes of the back pain:

• Strain on muscles due to lifting something in an improper manner. Strain can also occur as a result of an awkward movement.

• Structural disorders - Structural problems like ruptured disk (causes pressure on a nerve), bulging disks, sciatica, or herniated disk may also result in back pain.

• Arthritis - patients who are affected with osteoarthritis commonly experience problems in the hip joints, lower back, knees and hands.

• Abnormal curvature of the spine – the unusual curve in the spine curves in an unusual way the patient is more likely to experience back pain.

• Cauda equina syndrome - People with cauda equine syndromes experiences a dull pain in the lower back and upper buttocks, along with analgesia in the buttocks, genitalia and thighs.

• Sleep disorders - individuals with sleep disorders are likely to feel back pain.

• Bad mattress - There is a greater risk of developing back pain if a mattress does not support specific parts of the body and keep the spine straight.

• Everyday activity- activities like sitting for long hours, sneezing and coughing, overstretching, bending, pushing or pulling, etc. can also cause back pain in people.

• Back Breakers – Solutions to back pain problems 

Want to get relief in back pain. No more difficult to deal with pain! Here are a few simple ways you can opt to prevent back pain and to keep it in good condition.  

• A Good Night Sleep – A peaceful slumber can help to repair strained muscles and relax swollen joints. For a sound and healthy sleep, start with a good bed and try sleeping in different positions. You can try sleeping on your side and on a firm surface in order to prevent any curvature of the spine.

• Gentle Exercise - It is not always suitable to take rest while in back pain. Instead of lying down, try out some gentle stretches and exercise. Try going out for an easy walk and gradually increase your pace if it feels comfortable. Regular exercise is also a cool idea.

Dr. Numb – If the pain is unbearable, and you want an instant relief, topical medication like Dr. Numb can significantly provide relief. It is a natural and 100% safe and quick pain reliever.

    Avoid a posture for long – Try avoiding similar positions for long. Like sitting at the workplace in the same position for hours can give you back and other muscle pain. Take short walks in every 10 minutes.

     Apply Ice and Heat - Heating pads and cold packs can comfort you in pain. However, it is difficult to say which one is more beneficial. As such, one should use whichever you find comforting.  

Managing Scabies at home

Scabies is a pruritic skin ailment which is caused by Sarcoptes scabiei that creates burrows in the skin and results into intense itching. Once diagnosed with scabies you will not just have to make efforts for curing yourself but also to save people in your vicinity from getting infested.   

You will have to strictly adhere to the instructions of the doctor and take the required action at home. And treatment for scabies is not just restricted to you but to all others who come in your contact. Apart from all the medications you have to follow some home managing tips for speedy recovery. It’s not that you can rely solely on home remedies but of course you can cure it to a great extent.

Since Scabies is a highly contagious disease so it can easily spread to other people and therefore you have to make sure you don’t create more patients along with you. Even being a sufferer of scabies it becomes your utmost responsibility to make sure that everyone that comes in your contact should be treated well.

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Disinfect everything

Your bed sheets, pillow covers, towels, handkerchief, curtains and everything you use should be washed on a daily basis. Don’t repeat the same bed sheet and pillow covers the next day. Even change covers of television remote control, air conditioner remote, the fridge’s handle and everything else.

Since your medication is taking you everyday towards improvement so don’t cling to things you used the previous day as the bacteria finds an easy way to persist.

Tip: You can even pack your stuff and keep them away for sometime because you cannot literally disinfect everything. Things like laptop, tablet, books can be bagged and kept away till you are back to your normal routine.

Isolate yourself

It is better you stay at home for a while when infected with scabies and enjoy your own company. Sometimes spending time with yourself cannot just make you love yourself but also save others from unnecessary fear of getting infested.

Tip: There is nothing wrong with this. Isolating yourself will only lead to speedy recovery.

Follow your doctor

Don’t put in your brains to alter the medication dose. Whatever your doctor has prescribed you follow that. Also you should take a shower every time you apply the lotion or cream suggested by your doctor.

Tip: You may be a master mind but your doctor is specialized to treat you in the right manner. So, follow the prescription and go ahead.

Treatment for everybody at home is must

Despite the fact that you have isolated yourself and disinfected all your personal stuff but still you need to take care that everyone at home has started with treatment after you are infested. And not just family members if you have a sexual partner you need to make sure he or she is treated the same way you are. But do not involve in sexual intercourse till you are not fully cured.

Tip: Don’t wait for the symptoms to occur, when you come in contact with a person with scabies you should straight away visit your doctor.

Use vacuum cleaner

Vacuum your carpet, furniture, sofa bags and rugs. If you have a canister that can be removed make sure you wash it with hot and soapy water otherwise simply wipe it off with a damped paper towel.

Tip: Throw your bag once you are done with vacuuming.

Check with the doctor if you are pregnant

If you are breastfeeding your baby or are looking after your toddler, take the doctor’s advice. This can prevent your baby from getting infested.

Tip: Scabies can irritate children more so it’s good to see the doctor in such a case.

Be strict with your personal hygiene

You should maintain your personal hygiene as much as possible. Keep your hair clean, cut your nails, wear properly disinfected clothing everyday and also change handkerchiefs on a regular basis.

Tip: Wearing clean clothes will always reduce the risk of spreading the infection further.

Suphur can heal faster

Sulphur is known for its remarkable healing properties and  is a popular medication for treatment of scabies. Despite the smell, sulphur is used for getting faster results for treatment of scabies. It has been found as a powerful scabies mites and eggs killer.

Tip: soaps and creams consisting of sulphur are used for treating scabies. Dr Scabies is a popular cream which is used for effective treatment of scabies.

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Apply the medicine properly

The medicine that your dermatologists prescribe you should be applied to all parts of the body from top to bottom. Make sure the medicine reaches all parts including area between buttocks, skin around your nails and your toes.

Tip: Don’t apply medicine to your eyelids, lips, nose and near the mouth.

Pets don’t need much care

The mites may get transferred from humans to pets but they will not last long there. Your pet may experience some itch or rash but it is not going to affect it badly. But still you need to be cautious of it.

Tip: It’s good to keep your pets away from you while you are infested but don’t panic otherwise. 

12 foods that can revitalize your skin

Summary

Beyond all the face packs, lotions and creams it is the kind of food you eat that determines the quality of your skin.

If you eat the right kind of food it nourishes your whole body, purifies the blood and strengthens the immune system. So, automatically your skin looks radiant and young and reduces skin problems.

Introduction

It doesn’t matter the type of skin you have oily or dry. Your skin can be healthy and glowing if you focus a little on your dietary habits.

Following are some foods that can help you to avoid skin problems and improve the radiance of your skin.

1.   Olive oil- reduces aging

Consuming around two teaspoons of olive oil in a day reduces signs of aging by 31%. The presence of monosaturated fatty acids boosts the skin’s youthfulness. Moreover, polyphnols which is anti oxidant reduce the damaging radicals.

1.   Pomegranates-adds rosiness to the skin

Pomegranates are full of polyphenol antioxidants which can eradicate free radicals and increase blood flow. Therefore, they provide soft pink glow to the skin.

Even applying them directly on the skin moisturizes the skin and lessens the wrinkles. 

1.   Orange skin: protection from UV rays

Eating peels of citrus fruits like orange and lemon have been found to be more beneficial than fruits and juices. Consuming the peels has been found to reduce risk of squamous cell carcinoma by 33%.

2.   Tomato: improves skin’s SPF

Tomato is the best substitute for your sunscreen. It can naturally revamp your skin’s SPF and provide protection against sunburn. Tomato is rich in lycopene –an antioxidant that prevents cell damaging.

3.   Kiwi- reduces wrinkles

Kiwi is a wallop of Vitamin C which can reduce dryness and wrinkles on the skin. Vitamin C is also found to trigger collagen synthesis which keeps the skin clear free of lines.

4.   Pumpkin- enhances growth of skin cells

Beta carotene is present in huge amount in cooked pumpkin. Beta carotene gets converted to Vitamin A in the body which pampers growth of skin cells thereby making the skin soft and wrinkleless.

5.   Sunflower seeds: pimple free-skin

Sunflower seeds are power packed with Vitamin C that helps the skin to fight off pimples and acne. Vitamin E otherwise, boosts immune system and provides strength to the body to battle against inflammation. 

6.   Carrots: Enhances skin glow

For that rosy smile carrot is the best food. Carrot is rich in carotenoid which improves skin’s complexion. It increases the skin glow and makes it healthy as well.

7.   Cucumber: Rehydrates skin

Cucumber has anti oxidant properties that help to keep the skin clean and fresh. It contains 95% of water and therefore can rehydrate the skin.

8.   Kale: reduces skin disease

Kale is a green leafy vegetable entitled as queen of greens. This is rich in Vitamin A and C and helps in detoxification of the body. This fiber rich vegetable helps to keep away from skin diseases like acne and blemishes.

9.   Green tea: increases skin’s elasticity

Green tea is full of anti oxidants that protect you from sun burns and harmful effects of the UV rays. It also increases the blood flow and provides the much needed oxygen to the skin. So, in all it helps to keep your complexion healthy and radiant.

10.               Walnuts- prevents eczema

This nut is full of omega-3 fatty acids which is a best substituent for people who don’t consume fish. Alpha-linolenic acid –a type of omega 3 is present in large amounts in walnuts.

This is good for people with dry skin which develops eczema due to deficiency of omega-3. 

Things to do when suffering from scabies

Introduction

Scabies is caused by the scabies mite known as sarcoptes scabiei. The mites create microscopic burrows under the skin and lay eggs there that multiply at a rapid rate resulting into bacterial infections. This makes the immune system fragile and recovery becomes slow.

The itching generally begins 30 days after infestation and during this no symptom period it gets transmitted to other people in the vicinity as well. The scabies itch starts from one part of the body and spreads to other parts due to constant rubbing and scratching.

Scabies is a contagious infection that is known to run rampant in offices, educational institutions. It gets transmitted through skin contact, sharing of personal belongings and sexual intercourse with the person infested with scabies. 

Treatment for scabies

There are many ways for treatment of scabies including medicinal methods and natural alternatives. While medical methods have some quick impacts, working with natural remedies may take some time to find relief.

But somehow it’s good to opt for natural remedies since allopathy makes use of various lethal chemicals that may result into side-effects at some later stage.

Alternatively, natural medications have a healthy impact on the body by strengthening the immune system and killing the bacteria and viruses.

Some Tips on High Priority for Treating Scabies

 Most people don’t know how to deal with when infested with scabies. Some panic and others turn up to wrong advices from unauthenticated sources. But there is much information available through online sources where you can find the right ways to treat it.

It’s just you need to distinguish between the fake and genuine information that can guide you correctly.   

Here are some basic tips that will clear the confusions in your mind about scabies. Also they will guide you in the right direction about the things you can do while treating scabies.

·        First make sure of scabies infestation

Every allergy or itching may not be a sign of scabies. It’s sometimes difficult to discern those physical signs simply by look. It could be some drug reactions or ring worm or may be eczema. So, before you start the treatment just make sure of what it is.

·        Scabies gets transmitted easily

Scabies can be contracted only through sexual contact or very close physical intimacy. This is just a myth.

It can be transmitted through usage of personal belongings of the patient, his touch, using the same remote, computer, cell phone or water bottle.

So, if you are suffering from scabies, its better you just stay away from others.

·        Pack your belongings and keep them away

This is a basic tip that most people just neglect.

While you are suffering from scabies try to stay away from your possessions. This is not about restricting infections to other people.

It’s more about your safety. The more personal belongings you use, the more you will have to sterilize them.  So, it’s good if you pack most of your belongings and keep them at a safer place.

·        Permethrin is one of the best treatment for scabies

This is a safe and sure short way to cut the scabies mite off your body. You can even buy it online or get it straight from the counter.

Else the best thing is to ask your doctor to prescribe you with the right amount of permethrin dose.

Even sulphur can help you but sometimes it also proves pernicious to health.

Disinfect your surroundings

Use a disinfectant spray to decontaminate all your surroundings.

This includes your personal stuff, bed sheet, pillow covers, curtains, handkerchiefs and everything in your daily use.

Even disinfect your floor twice a day. This just doesn’t saves you from infecting yourself further but also shield others from getting infested with scabies.

·        Take care of your pets

Well if you have pets at your home, you need to be extra careful about them. Scabies mite can affect your animals as well. So, it’s good to get them some treatment from your doctor.

·        Avoid alcohol during the infestation

If you drink alcohol it is likely to make situations worse for you.

Consumption of alcohol results in to increased degree of itching. So, better you mend your habits before it gets unbearable for you.

·        Don’t ruin your electronic gadgets

While you can disinfect your floor and bed sheets but it seems problematic to keep your electronics stuff away from the infestation.

So, it’s good you wrap them for the time you are high on infestation and save them from running. You can cover your remotes, keyboards with saran wraps.

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      Don’t take sugar and wheat rich diet

This is probably going to increase the itch. Sugar is like an activating agent for the scabies mite and they become invigorated with it. And consumption of wheat also increases the itching.

·        Be regular with your check up sessions

Keep in regular touch with your doctor and do not miss check up sessions.

Don’t stop consuming the medicine till your doctor ensures that the infestation is all gone.

·        Keep faith that things will definitely get better

It’s difficult to grow through all the pain and discomfort .But believe that your medicine is definitely working right for you and you will be back to normal again very soon.

My First Tattoo Journey- Horror to Happiness

Summary: Getting a tattoo is not as easy as it appears. Undoubtedly, it looks beautiful, but it causes pain. If you are planning to get one for the first time, it is better you learn few things in advance. May be this story help proves to be helpful. Read on.

‘I want to get a tattoo done’… if this is the latest thing in your mind, then let me tell you, it is not simple at all. There is a lot that you need to prepare for, besides the design or words you want to get tattooed. As far my experience is concerned it was a true journey from horror to happiness.

How it started?

In last summer, one of my friend got her third tattoo done on her back. It was really beautiful. Thus, I decided to go for one. Though I had been contemplating it for a long time, yet the fear of pain and after complications always forced me to step backward. Moreover, I just wanted to be 100% sure before I step in.

What I researched?

Well, I took an ample amount of time to complete my research. It began with searching a good ink for my skin, a perfect design and above all, a safe and ideal place to get it done. For this I did a lot search online and selected 6 top tattoo parlors in the city. Visiting them personally, I enquired about every minute things, including the cost, ink quality, time taken, after aid and lots more. Finally, I was satisfied with one of them. However, the biggest question, which ‘design’ to be tattooed, was still pondering. With combined efforts of their team and my vision, we finalized a design, which was really classy.

Now, I booked up a time slot for the next week and waited for the final day to arrive!  

How it happened?

Saying that I was ‘ok’, will not be fair. I was horrified, as I know I am never good with pain. And I was told by a friend that it causes severe pain. With all my heart I went there and met the tattoo artist. It hardly took him five minutes to anticipate my terror. He asked me to drink water and relax for a while. He then asked me whether I was comfortable or not. To which I replied honestly, saying that I am not fine. I told him that my biggest fear was not being able to handle the pain. And I don’t want to quit half-way through.

He was really generous and showed me the final design he had drawn up. At that very moment, I was determined to have it. But, with a little fear of pain. For this, he advised me to go for Dr. Numb. Just like you I had many question, like:

What is Dr. Numb?

To this he answered that, it is a water-based numbing cream, which they have been using for years. Especially, for those who cannot tolerate pain at all. Having the most appropriate amount of Lindane, Dr. Numb is the only solution trusted by tattoo artists for big and small art.

It causes numbness for 3 to 4 hours, so that the process is carried out easily and safely. I was pleased with the idea.

What next?

He applied Dr. Numb and soon my skin was numb. He started with the outline first and then worked with the needle on my back to settle down the design. Finally, I got it in real and I was very happy!