Summary
Beyond all the face packs, lotions and creams it is the kind
of food you eat that determines the quality of your skin.
If you eat the right kind of food it nourishes your whole
body, purifies the blood and strengthens the immune system. So, automatically
your skin looks radiant and young and reduces skin problems.
Introduction
It doesn’t matter the type of skin you have oily or dry.
Your skin can be healthy and glowing if you focus a little on your dietary
habits.
Following are some foods that can help you to avoid skin
problems and improve the radiance of your skin.
1. Olive
oil- reduces aging
Consuming around two teaspoons of olive oil in a day reduces
signs of aging by 31%. The presence of monosaturated fatty acids boosts the
skin’s youthfulness. Moreover, polyphnols which is anti oxidant reduce the
damaging radicals.
1. Pomegranates-adds
rosiness to the skin
Pomegranates are full of polyphenol
antioxidants which can eradicate free radicals and increase blood flow. Therefore,
they provide soft pink glow to the skin.
Even applying them directly on the skin
moisturizes the skin and lessens the wrinkles.
1. Orange
skin: protection from UV rays
Eating peels of citrus fruits like
orange and lemon have been found to be more beneficial than fruits and juices. Consuming
the peels has been found to reduce risk of squamous cell carcinoma by 33%.
2. Tomato:
improves skin’s SPF
Tomato is the best substitute for your
sunscreen. It can naturally revamp your skin’s SPF and provide protection
against sunburn. Tomato is rich in lycopene –an antioxidant that prevents cell
damaging.
3. Kiwi-
reduces wrinkles
Kiwi is a wallop of Vitamin C which can
reduce dryness and wrinkles on the skin. Vitamin C is also found to trigger
collagen synthesis which keeps the skin clear free of lines.
4. Pumpkin-
enhances growth of skin cells
Beta carotene is present in huge amount
in cooked pumpkin. Beta carotene gets converted to Vitamin A in the body which pampers
growth of skin cells thereby making the skin soft and wrinkleless.
5. Sunflower
seeds: pimple free-skin
Sunflower seeds are power packed with
Vitamin C that helps the skin to fight off pimples and acne. Vitamin E
otherwise, boosts immune system and provides strength to the body to battle
against inflammation.
6. Carrots:
Enhances skin glow
For that rosy smile carrot is the best
food. Carrot is rich in carotenoid which improves skin’s complexion. It
increases the skin glow and makes it healthy as well.
7. Cucumber:
Rehydrates skin
Cucumber has anti oxidant properties
that help to keep the skin clean and fresh. It contains 95% of water and
therefore can rehydrate the skin.
8. Kale:
reduces skin disease
Kale is a green leafy vegetable
entitled as queen of greens. This is rich in Vitamin A and C and helps in
detoxification of the body. This fiber rich vegetable helps to keep away from
skin diseases like acne and blemishes.
9. Green
tea: increases skin’s elasticity
Green tea is full of anti oxidants that
protect you from sun burns and harmful effects of the UV rays. It also
increases the blood flow and provides the much needed oxygen to the skin. So,
in all it helps to keep your complexion healthy and radiant.
10.
Walnuts- prevents eczema
This nut is full of omega-3 fatty acids
which is a best substituent for people who don’t consume fish. Alpha-linolenic
acid –a type of omega 3 is present in large amounts in walnuts.
This is good for people with dry skin which
develops eczema due to deficiency of omega-3.
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