Ayurvedic Herbs for Young Looking Secret

Though, aging is an inevitable process yet it can be controlled or delayed. The ancient technique of treatment based on natural herbs and therapies, Ayurveda has a lot for those who want to retain their youth for long.

Practitioners of Ayurveda, for hundreds of years, have slowed down the process of aging using special herbal treatments. Ayurveda believes that several factors contribute to our healthy skin and its newness. Correct balance in the moisture (Kapha), efficient nutrient and blood circulation throughout the skin (Vata) and effective chemical and hormonal metabolism (Pitta) are some of the most important factors in retaining our youth. By keeping a balance in our energies (doshas) – Vata, Pitta and Kapha using Ayurvedic remedies can bring them all in a state of equilibrium and hence we are able to keep our mind and body at finest levels.

It describes a term ‘Rasanaya’ that is used to describe any herb, food or activity that helps bring youthfulness and treat diseases. When these Rasanaya are takem properly, these can prevent early aging, keeping our mind and body young and active. These names may sound very strange, but can be easily understood with simple explanation. For the unique methodology of Kutipravesika, for instance, it is required that the person being treated should stay in a small shelter, which has only one outlet or door. However, there are holes around the shelter for the air to circulate through, but these holes are all very tiny.

Besides slowing down the aging process, the goal of Ayurvedic treatments is also make the body work at its best and bring energy and peace to individuals.

So, there are several herbs used in Ayurvedic as anti-aging treatments:

Amla Or Emblica Officianalis

Amla is a very effective citrus herb that is given special attention in the literature, Charaka Samhita. It is rich in natural vitamin C and hence has the capacity to revitalize bodily systems.

Turmeric Rhizomes

Turmeric Rhizomes in the form of curcumin, tetrahydrocurcuminoids and curcuminoids have anti-inflammatory and antioxidant properties.

The Ginger Family

Rich in anti-oxidative ingredients, the herbs of the ginger family increase blood flow to the peripheries and reduce inflammation at the cellular level.

Galanga (also called Chinese Ginger)

Galanga contains gingerols, diarylheptanoids and essential oils. Out of these, Diarylheptanoids are anti-arthritic. Raw Galanga, which is its purest form have the ability to fight oxidants, inhibit tyrosinase and absorb UV radiation. 

Frankincense, Boswellia

Pure compounds from this herb are extensively used in many anti-aging formulations. Also, Boswellia fights arthritis.

The clove family

Cloves are used to relieve pain such as toothache and muscle pains. The reason behind this is that they contain anti-inflammatory and anti-oxidant properties.

Vitis

The anti-aging abilities of Vitis are accredited to the antioxidant properties of grape family members. Procyanidins are concentrated in the seeds while resveratrol is concentrated in grapes' skin.

Rosemary

The rosmarinic acid, carnosic acid, amyrenones, rocciferone, seco-hinokiol, oleanoic acid, carnosol and diterpenes ursolic acid contained in the rosemary herb possess strong anti-inflammatory, antioxidant and tyrosinase-controlling properties to prevent aging.

Licorice

This effective herb contains anti-inflammatory and antioxidant properties. Also, it has also been found to guard the skin from the harmful UV rays. Licorice's active ingredients include liquiritins, glabridins, glabrol, glycyrrhetinic acid, and glycyrrhizin.

Neem

Neem is already renowned for its ability to control bacteria and insects (anti-bacterial properties). With its hypoglycemic, anti-malarial and wound-healing properties, it is also known to have powerful free radical inhibiting and antioxidant properties.

Pomegranate

This herb has punicalagins, punicalins, gallagic acid and ellagic acid. Although some of these substances are not used commercially, these are found to be effective in neutralizing oxidants and free radicals.

12 foods that can revitalize your skin

Summary

Beyond all the face packs, lotions and creams it is the kind of food you eat that determines the quality of your skin.

If you eat the right kind of food it nourishes your whole body, purifies the blood and strengthens the immune system. So, automatically your skin looks radiant and young and reduces skin problems.

Introduction

It doesn’t matter the type of skin you have oily or dry. Your skin can be healthy and glowing if you focus a little on your dietary habits.

Following are some foods that can help you to avoid skin problems and improve the radiance of your skin.

1.   Olive oil- reduces aging

Consuming around two teaspoons of olive oil in a day reduces signs of aging by 31%. The presence of monosaturated fatty acids boosts the skin’s youthfulness. Moreover, polyphnols which is anti oxidant reduce the damaging radicals.

1.   Pomegranates-adds rosiness to the skin

Pomegranates are full of polyphenol antioxidants which can eradicate free radicals and increase blood flow. Therefore, they provide soft pink glow to the skin.

Even applying them directly on the skin moisturizes the skin and lessens the wrinkles. 

1.   Orange skin: protection from UV rays

Eating peels of citrus fruits like orange and lemon have been found to be more beneficial than fruits and juices. Consuming the peels has been found to reduce risk of squamous cell carcinoma by 33%.

2.   Tomato: improves skin’s SPF

Tomato is the best substitute for your sunscreen. It can naturally revamp your skin’s SPF and provide protection against sunburn. Tomato is rich in lycopene –an antioxidant that prevents cell damaging.

3.   Kiwi- reduces wrinkles

Kiwi is a wallop of Vitamin C which can reduce dryness and wrinkles on the skin. Vitamin C is also found to trigger collagen synthesis which keeps the skin clear free of lines.

4.   Pumpkin- enhances growth of skin cells

Beta carotene is present in huge amount in cooked pumpkin. Beta carotene gets converted to Vitamin A in the body which pampers growth of skin cells thereby making the skin soft and wrinkleless.

5.   Sunflower seeds: pimple free-skin

Sunflower seeds are power packed with Vitamin C that helps the skin to fight off pimples and acne. Vitamin E otherwise, boosts immune system and provides strength to the body to battle against inflammation. 

6.   Carrots: Enhances skin glow

For that rosy smile carrot is the best food. Carrot is rich in carotenoid which improves skin’s complexion. It increases the skin glow and makes it healthy as well.

7.   Cucumber: Rehydrates skin

Cucumber has anti oxidant properties that help to keep the skin clean and fresh. It contains 95% of water and therefore can rehydrate the skin.

8.   Kale: reduces skin disease

Kale is a green leafy vegetable entitled as queen of greens. This is rich in Vitamin A and C and helps in detoxification of the body. This fiber rich vegetable helps to keep away from skin diseases like acne and blemishes.

9.   Green tea: increases skin’s elasticity

Green tea is full of anti oxidants that protect you from sun burns and harmful effects of the UV rays. It also increases the blood flow and provides the much needed oxygen to the skin. So, in all it helps to keep your complexion healthy and radiant.

10.               Walnuts- prevents eczema

This nut is full of omega-3 fatty acids which is a best substituent for people who don’t consume fish. Alpha-linolenic acid –a type of omega 3 is present in large amounts in walnuts.

This is good for people with dry skin which develops eczema due to deficiency of omega-3.