Ayurvedic Herbs for Young Looking Secret

Though, aging is an inevitable process yet it can be controlled or delayed. The ancient technique of treatment based on natural herbs and therapies, Ayurveda has a lot for those who want to retain their youth for long.

Practitioners of Ayurveda, for hundreds of years, have slowed down the process of aging using special herbal treatments. Ayurveda believes that several factors contribute to our healthy skin and its newness. Correct balance in the moisture (Kapha), efficient nutrient and blood circulation throughout the skin (Vata) and effective chemical and hormonal metabolism (Pitta) are some of the most important factors in retaining our youth. By keeping a balance in our energies (doshas) – Vata, Pitta and Kapha using Ayurvedic remedies can bring them all in a state of equilibrium and hence we are able to keep our mind and body at finest levels.

It describes a term ‘Rasanaya’ that is used to describe any herb, food or activity that helps bring youthfulness and treat diseases. When these Rasanaya are takem properly, these can prevent early aging, keeping our mind and body young and active. These names may sound very strange, but can be easily understood with simple explanation. For the unique methodology of Kutipravesika, for instance, it is required that the person being treated should stay in a small shelter, which has only one outlet or door. However, there are holes around the shelter for the air to circulate through, but these holes are all very tiny.

Besides slowing down the aging process, the goal of Ayurvedic treatments is also make the body work at its best and bring energy and peace to individuals.

So, there are several herbs used in Ayurvedic as anti-aging treatments:

Amla Or Emblica Officianalis

Amla is a very effective citrus herb that is given special attention in the literature, Charaka Samhita. It is rich in natural vitamin C and hence has the capacity to revitalize bodily systems.

Turmeric Rhizomes

Turmeric Rhizomes in the form of curcumin, tetrahydrocurcuminoids and curcuminoids have anti-inflammatory and antioxidant properties.

The Ginger Family

Rich in anti-oxidative ingredients, the herbs of the ginger family increase blood flow to the peripheries and reduce inflammation at the cellular level.

Galanga (also called Chinese Ginger)

Galanga contains gingerols, diarylheptanoids and essential oils. Out of these, Diarylheptanoids are anti-arthritic. Raw Galanga, which is its purest form have the ability to fight oxidants, inhibit tyrosinase and absorb UV radiation. 

Frankincense, Boswellia

Pure compounds from this herb are extensively used in many anti-aging formulations. Also, Boswellia fights arthritis.

The clove family

Cloves are used to relieve pain such as toothache and muscle pains. The reason behind this is that they contain anti-inflammatory and anti-oxidant properties.

Vitis

The anti-aging abilities of Vitis are accredited to the antioxidant properties of grape family members. Procyanidins are concentrated in the seeds while resveratrol is concentrated in grapes' skin.

Rosemary

The rosmarinic acid, carnosic acid, amyrenones, rocciferone, seco-hinokiol, oleanoic acid, carnosol and diterpenes ursolic acid contained in the rosemary herb possess strong anti-inflammatory, antioxidant and tyrosinase-controlling properties to prevent aging.

Licorice

This effective herb contains anti-inflammatory and antioxidant properties. Also, it has also been found to guard the skin from the harmful UV rays. Licorice's active ingredients include liquiritins, glabridins, glabrol, glycyrrhetinic acid, and glycyrrhizin.

Neem

Neem is already renowned for its ability to control bacteria and insects (anti-bacterial properties). With its hypoglycemic, anti-malarial and wound-healing properties, it is also known to have powerful free radical inhibiting and antioxidant properties.

Pomegranate

This herb has punicalagins, punicalins, gallagic acid and ellagic acid. Although some of these substances are not used commercially, these are found to be effective in neutralizing oxidants and free radicals.

Top 6 Ways To Fight Body Fat Easily!

You always want to look great, isn’t it? When you look amazing, you feel more confident about yourself. Similarly, when you start gaining fat or start turning a little on the heavy side, it develops insecurity. Moreover, it leads you to severe medical conditions. Hence, if you are dealing with obesity you need to work on your body.

Being overweight is something very common today. The reasons may vary from person to person. While for some it might be due to long working hours, and for others it can be due to unhealthy diet routine. But, what remains same is that no one likes to be obese. It hampers you appearance and also causes several medical issues. Hence, if you are really concerned about your increasing weight, it is high time to start working on it.

Well, if you are looking for some easy and simple ways to fight back the increasing fat, here are some useful tips:

Super Start To Fight Body Fat:

Believe it or not, this is surely one of the best ways to lose those extra pounds. Start you motor early with a healthy and complete breakfast. This is the most important meal of your day. Another thing you can do is have your breakfast in same amount each day. If you follow this process, gradually you will start developing healthy food habit and get rid of that emergency hunger mode, which usually make you behave like a ‘food deprived kid’.

Add Grazing To Your Routine:

Meanwhile you are enjoying your early and substantial breakfast, there is something else you can do to burn fat faster. Instead of going for a heavy intake in one time, set up an eating schedule that comprises of 5 to 8 small meals. Schedule them a few hours apart throughout the day. It is often referred as grazing. But this offers your body a constant flow of nourishment. It boosts your muscle power, keep your metabolism and make your body digest food easily. Also, this decreases the risk of overeating.

Say No To Soda: Several researches have proved the relation between soft drink intake and your body weight. While it is considered harmful for your body weight, it has been associated to host several other problems too. It significantly reduces consumption of other nutrients, increase risks to diabetes, and obesity. Thus, make sure you wean yourself off soda. Go for bottled water, it’s a better option for your body and your wallet, together!

Follow A Mix Routine: Remember fat burning process needs your complete attention. Ranging from your kitchen to the gym, you routine needs to be structured. While you start taking healthy diet, you need to initiate with normal, muscle-building routine. With the passage of time, mix this routine with typical resistance exercises. Take it as added challenge brings and focus strictly on fat loss. You can always add some massive bench press reps, followed by a set of pushups. When you become habitual to these, start with a set of cable rows and few pull-ups daily to make the process faster.

Eat More Often: The biggest mistake people commit when they set their plans to lose fat is that they reduce their diet. But, if you believe experts this will lead you nowhere. As a trade-off, start taking appropriately sized meals. Eating more frequently during the day keeps your body energized. Yes, stop consuming bulk of fried stuff that too in one sitting. Have healthy snacks to keep your body active throughout the day. And, it will help you feel fuller always.

Proper Sleep: Definitely your body needs rest. And now you have another reason to take complete sleep. A number of studies shows that lack of sleep is directly proportional to weight gain. Hence, ifyou are not taking enough sleep, you are making your body consume more energy to stay awake, which further make you eat more.
In all, you need to remember that just cutting on your diet is not the solution. You need to embrace healthier habit and follow an exercise routine. If you follow the afore-stated tips, you will definitely observe more dramatic and lasting differences.

Skin Rash - What can I do about Scabies?

 

Scabies caused by the human itch mite Sarcoptes Scabiei is a contagious skin infestation. The mite gets transferred from infected person to normal one through the means of physical contact and creates burrows beneath the skin to survive and lay eggs.

Scabies has become a widespread disease and every year around 300 million people are infected with this skin disease. The following article is about the causes and treatment of scabies.

Scabies gets transferred through a close physical contact-hugging or sex with a person infested with it or though sharing patient’s belongings. People in nursing homes, crowded locations, prisons, classrooms and living in same house are most vulnerable of catching the infection. But scabies can be eliminated with the aid of over the counter drugs, natural remedies and change in pattern of lifestyle.

The initial symptoms of scabies are seen as skin rashes and intense itching which gets worse during the night.

Causes of Scabies
Scabies can be transferred through skin-to-skin contact with a scabies patient. After the contact the female mites creates burrows underneath the skin to lay eggs. After a short incubation period, the eggs hatch to become larvae and reach the surface of the skin from where they get transferred to another host or other parts of the body.

Scabies mites also get transferred through sexual act that’s why it is also called as a sexually transmitted disease, although it’s not an STD. But of course, it can be transferred due to any sort of physical contact with the person infected from it. The bugs can travel between family members and sexual partners and if untreated it can get worse. Another means of scabies transfer is through shared clothing or bedding. For instance, if you use the same pillow which was used by the scabies patient last night then you can likely get infected.

The scabies mites cannot survive without the human host for more than 72 hours so this implies if you happen to come in contact with something that hasn’t been touched or used by the infected person for 3 or more days, then you are less likely to get scabies.

Treatment of Scabies
The only way to eliminate the scabies mites and rash from the body is through medications and precautions. Following are few highly recommended medicines for scabies treatment.

Permethrin cream – This is the most common topical medication recommended for scabies treatment. It is available as 5% permethrin which acts as an insecticide to eradicate the mites from the body. It is safe to be used for adults, pregnant women and even children below 2 months.

Lindane lotion – Lindane is prescribed to people when other medicines of scabies treatment fail to give effective results. It’s not safe for use in children under 2 years, pregnant or nursing women and elderly people.

Crotamiton – Eurax, is available in the form of cream or lotion and can be applied over the skin for relief from the scabies mites. But it is recommended to be used on children or pregnant and nursing women.

Ivermectin – Ivermectin which is officially named as Stromectrol is an oral drug recommended for treatment of people with weak immune systems. It is prescribed when other scabicides fail to work. Pregnant women and lactating mothers should not use this without the doctor’s consultation.

Sulfur ointment- This has been used since long for scabies treatment and is considered as an effective treatment of scabies. Dr Scabies is a popular medicine for scabies treatment which is available as an over the counter and can be safely used without the doctor’s recommendation. It contains sulfur and other natural ingredients that can kill and destroy the scabies mites. 

5 Most Common Skin Disorder

Your skin is highly prone to several diseases. Well, you might be aware of few but not all. In order to keep you skin healthy and glowing, it is highly important to first learn about the most common skin conditions. Only then you can prevent you skin from them. Find out some of them here.

If you worry a lot for your skin, then there is nothing new to it. A beautiful, radiant and healthy skin every woman crave for it, isn’t it? A clear and glowing skin makes you more confident. But, it is not an easy task to keep it away from diseases. The unbalanced diet, increasing pollution, hormonal changes and much more contribute to several skin conditions. Some of them are mentioned below, have a look:

Acne: Being one of the most common skin disorders, it causes pimples due to the clogged oil glands. Generally, they will appear on the face, chest, neck, back and shoulder. Though it can exist in several forms, yet the two most common types are whiteheads and blackheads. As far as severity is considered, the nodular and cystic acne get deep in the skin and create more problems. It is common in both, men and women. Basically, it is caused due to hormonal imbalance and heredity plays a great role in the same. 

Eczema: Not only it affects adults, but also children suffer from this skin condition. It is widely found in three forms: 

    • Atopic Dermatitis: Recognized by itchy rashes in the behind the knees and crux of the elbows, this one is most common in the small children. Around 10 to 20 percent children are said to suffer from this long-term genetic disease. 

    • Allergic Contact Dermatitis: This type of disease occurs due to several environmental factors. It can be due to some fragrances, cosmetic agents and the metals in jewelry. Generally, it is common in adulthood.

    • Nummular Dermatitis: It is very itchy and gets severe with time. Hence, if you observe some red and flaky coin-shaped patches of skin, it can be nummular dermatitis. It also makes your skin dry. 

Shingles: Generally, it is related to chickenpox. The reason being, it is caused by the same virus which causes chickenpox, i.e. the varicella-zoster virus. This chickenpox virus can remain dormant (not active) in your nervous system for years. Hence, for those who had chickenpox, are at greater risk for shingles.  It often results in red, blistered rashes, which might be wrapped around can appear anywhere on your body. They can be painful and accompanied with several symptoms like fever, fatigue and headache. For immediate relief, early treatment with antivirals like oral valacyclovir (Valtrex) is highly recommended. In addition, the senior people and the one with an impaired immune system are more prone to shingles.  For them, a vaccine known as Zostavax is advice, especially for people above 60 years. 

Sunburn: You are well known to this one. When there is too much exposure to ultraviolet (UV) rays coming from the sun or sunlamps, the skin turns red, hot to the touch, may even peel away and yes, painful. And this is when sunburns occur. Well, it is difficult to say how much time is safe in the sun. Even with the sunscreen protection, long stays can prove to be harmful. However, experts believe that it's better to prevent sunburn than to treat one. Thus, keep yourself protected. 

Remember, sunburn can take up to several days or even a week to fade. Hence, drink lots of water, use ibuprofen for swelling, and never pop the blisters. You can use moisturizers, the one with aloe vera or soy are perfect after a cool bath. Also, don’t let it repeat. If you it occurs over and over again, especially in young age, it can increase the risk for skin cancer later in life. 

Rosacea: Another common skin condition, which is recognized by chronic swelling of the face, is rosacea. The other symptoms with this disorder are redness, pimples, prominent blood vessels, etc. Although it is common among women, yet men can be affected too. As far as the reason of their occurrence is concerned, it starts with the problems with the immune system, vein problems and environmental issues.  

Headache - Do I Need An Eye Check-Up?

If you have been experiencing a consistent headache for long then certainly you need a close examination for your eye. You need to get your eyes, eye nerves and the optic discs checked if you experience headache or pain in the eye. The pain can be a result of increased eye pressure in the head but there can be multiple reasons for it. 

The following blog explains the reasons of eye pain and the possible complications that can be resulted due to it.

Initially, most of us refer to a normal medical care in case of headache or eye pain. We prefer to visit the ophthalmologist or optometrist for seeking medical attention for the eye pain. But it’s not always that the eye pain is a result of an eye problem. Pain in the eye region can also be a result of headache which may give rise to a number of eye-related problems. 

Let’s first understand what causes eye strain and then we will get into the complications that can be resulted due to it. 

What is Eye Strain?

"Eyestrain" can result into eye discomfort and even headaches. Eye strain is a result of improper focusing or alignment of the eye. Headache due to eyestrain is experienced after straining eyes by working on for long periods of time on computer, reading, or doing things that need close eye attention such as sewing.

In short, doing anything using your eyes for continuous and long periods of time can certainly lead to a headache. Therefore, it becomes must to use appropriate eyeglasses to avoid the discomfort. 

 Eye-complications that can result into severe headache 

Cornea-related problems: Cornea has a rich nerve supply and that’s what makes it sensitive. That’s why a small speck of dirt in the eye causes pain. So, anything that affects the front portion of the cornea can cause pain and redness of the eye. 

Sometimes dry eyes can also result into corneal pain. So, it is must to provide proper lubrication to cornea with tears released from glands near the eye. If the lubrication is inadequate then the front part of the cornea gets directly exposed to the air which causes pain. Dry eyes often lead to redness, itchiness, burning sensations, fluctuating blurred vision. 

Eye Inflammation: Inflammation inside the eyes or in the surrounding region can also lead to pain which also results into redness and swelling of the eye. This eye condition is generally examined with the help of a microscope (slit lamp). Tumors behind the eye are more painful than the ones inside the eyes. The pain is constant and leads to forward bulging of the eye. It can also lead to loss of vision or problems with peripheral vision.

Glaucoma: Although open angle glaucoma which is common is painless but an acute attack of angle closure glaucoma causes pain, blurry vision and a firm red eye. This attack may be a result of change of light conditions for example: going from dark environment to the one with excess of light- while leaving a movie theatre. This creates pressure over the eye and requires immediate attention to lower down the pressure. Mostly a laser technique is adopted to prevent future attacks.

Optic Nerve Conditions: The optic nerves are affected with the pressure variations over the brain. They can become swollen due to high pressure over the brain and also produce double vision in case of brain tumor. Pseudotumor cerebri (also called idiopathic intracranial hypertension) is a disorder that results into high pressure in the brain where there is no tumor developed. It is found in young, overweight women causing headaches inside or behind the eyes. It may also cause temporary visual loss lasting for few seconds, blurred vision, double vision or a whooshing sound in the ears. This is examined with the help of an ophthalmoscope. 

Giant Cell Arteritis:  This headache disorder affects people above 65 years of age leading to permanent blindness if left untreated. There is no particular reason for this but inflammation of blood vessels blocks the blood flow. Generally, the primary symptom of temporal arteritis is visual loss which is sudden and painless. Other symptoms seen are headaches, tenderness of the scalp, pain or weakness of the jaw while chewing, fever, and weight loss, loss of appetite, muscle soreness, night sweats, depression etc. and feeling poorly overall. It can be diagnosed through blood tests known as C-reactive protein and erythrocyte sedimentation rate and a biopsy of the artery under the skin of the temple. But once it occurs, it gets difficult to get back the normal vision. 

5 Things I Wish I Knew Before Botox

Whether it is makeover of your home or your body, it is a MUST for you to know a few important things to avoid various harms. And when it comes to BOTOX…. Check out here what all you should know….

Does that phase have arrived in your life when seeing your face in the mirror you get worried about those wrinkles around your eyes and lips? So, have you tried BOTOX or are you preparing to?
If you’re willing to go for jabbing your poor face full of petrifying needles to look baby-faced again, WAIT! It might surprise you to know that often people who undergo botox treatment say, “I wish I had known…” It’s not that botox is harmful, but before undergo such life-turning phase, you must know the below given crucial things about Botox.
Dig all your senses here to know more…

1) There are so many options… Whom Should I Trust?

People who take botox lightly are dumb, they should not! Giving proper botox isn’t simply playing with the face. One should be well experienced about how to use the needle on the skin. There is a huge difference between “who can inject” and “who should inject.” As such, research well about the nurse or doctor doing your injection. Don’t just judge by the price. You should get botox by only an actively board certified (ABMS, ASPS, ASAPS, AAD) dermatologist or plastic surgeon at a medical facility. Take expert opinion to make the final selection. Talk to people and check out the doctor before you visit them.

2) Know Well What Botox Can And Can’t Do

Before undergoing any medical process, you should know its benefits and loses. Botox is actually a neurotoxin that eases the muscles beneath the skin, which triggers the occurrence of wrinkles. Botox is FDA approved to treat only the “11s” – the lines that form between your brows. Other than this, Botox can also be used to treat forehead lines, tiny bunny lines, crow’s feet, and to give a mild lift to the brows. Do a little homework and research at home about various injection techniques and ‘off the label’ methods so that you know what your doctor will do and ask your doubts accordingly. Remember, an informed patient is a happy patient.


3) How It feels While Getting Botox?

Botox is a very quick procedure. It just takes about 10 minutes to complete one session. The needle is very small and so you need not to worry about anything. However, people with low pain tolerance can feel pain and discomfort, which can be avoided using a topical anesthetic cream. The cool part is that it doesn’t require you to take rest for a day or two; you can go to work even an hour later. Isn’t it amazing!!!

4) What About The Outcomes?

The results of the botox are not immediate. It can take a few days or weeks or even one or two sessions for the changes to appear. But, once it starts affecting, it is visibly smooth. The results of Botox are just amazing, they’ll kick in all at sudden, and you will love to see the changes in you…the results will surely drive you crazy! It doesn’t give you an artificial look, instead-- it's just youthful.
Those who are experienced to Botox strongly recommend avoiding Botox over the areas other than those mentioned in the point 2. It may lead to some unexpected results that probably make you look no less than a JOKER!

5) And What About The Side-Effects? 

A few doctors tell you about these, and the others may not. No medication or procedure is side-effect less and so does BOTOX. The experience of certain people with Botox reveals that it can cause headache for a few days after the procedure. Some complained that it causes tingling in the eyes in the sunlight. However, it’s just a myth that Botox causes bruising or swelling. Botox results are really stunning, but it might make you feel a little weird for some time!
Botox can really make you look younger again…however you need to take do some preparations before undergoing this amazing process to relive your youth again!!!

How to Use Numbing Cream For Getting Microdermabrasion Treatment?

Microdermabrasion is a popular technique for skin care due to its cost –effectiveness over other skin treatments like plastic surgery, chemical peels and Botox injections.

The following article is about the science behind microdermabrasion and use of numbing cream for a pain free procedure.   

In Microdermabrasion tiny rough grains are applied over the skin that can buff away the exterior layer of skin. This technique is widely used in clinics, salons and beauty products such as scrubs that can even be applied at home. The procedure is done for skin of face, chest, neck, arms or hands.

Also Read: 8 Easy Ways To Get Painless Waxing, Incredible Benefits of Green Tea,

How Does Microdermabrasion Work?

There are two main layers of the skin -the epidermis and the dermis. The epidermis is the outermost layer above the layer where cells mature and contains the dead skin cells.  

Some portion of the lotions or creams that we apply on the skin passes through this layer but not the whole of it. Microdermbrasion is based on this phenomenon. Stratum corneum acts as a barrier between the external environment and the inside layers of the skin. It prevents everything but the tiniest molecules from passing through.  Skin imperfections like fine wrinkles, lines and blemishes appear in this layer only.

Microdermabrasion can also be called as micro-epi-dermabrasion which affects the stratum corneum.

Effects of Microdermabrasion 

In microdermabrasion the stratum corneum in removed which the body considers as minor injury. Therefore, the skin starts working to renew the lost cells from the particular portion of the skin. The first hour of the treatment is marked by mild edema (swelling) and erythema (redness) which can even last for few days depending upon the sensitivity of the individual. 

After the removal of stratum corneum, there is formation of new skin cells which provide an improved look to the skin.  

Microdermabrasion is known to treat skin imperfections like sun damage, blemishes and fine lines. You may need to put on moisturizing cream after the microdermabrasion as it deprives the skin of moisture. 

Microdermabrasion can also unclog the clogged pores especially for people who are allergic to Retin-A. But Mcrodermabrasion is not recommended for people who are infected with oral herpes. 

People with the following skin conditions should not go for microdermabrasion:

   • Fragile capillaries

   • Vascular lesions

   • Widespread acne

   • Herpetic lesions (herpes)

   • Warts

   • Open sores

   • Skin lesions

   • Anyone who takes anti-coagulants

   • Eczema

   • Dermatitis

   • Psoriasis

   • Lupus

   • Erythematosus

   • Diabetes mellitus

Numbing cream can lessen the pain during the procedure.

A good numbing cream can cut off the excess pain involved with this procedure. Dr Numb’s cream is a widely recommended numbing cream by doctors, artists and beauty aestheticians. 

Dr. Numb is a non-oily topical anesthetic cream is which Lidocaine (5%) is present in the highest and purest amount which is declared as safe by FDA. 

Dr Numb cream also contains Vitamin E, which helps in faster heeling. Thus, Dr. Numb is not just safe to lessen the excruciating pain during the Microdermabrasion but also helps the skin for a faster recovery time after the therapy. 

How To Apply Dr. Numb Topical Anesthetic Cream?

1. First use soap and water to wash the area where the procedure is to be done. Then dry that portion   of the skin completely. 
2. Now take a thick amount of Dr Numb cream and apply it to the area. Gently rub the cream over the entire area to be treated.
3. Now place another thin layer of the cream over the same area.
4. Now cover that portion of the skin with plastic wrap so that the heat under the plastic wrap can activate the cream.  
5. Don’t remove the plastic wrap till your aesthetician or the professional doesn’t ask you to do so.