Green tea is rich in antioxidants and nutrients which have multiple benefits including improvement in functioning of brain, loss of fat, reduced risk of cancer etc. The following blog post is centered on the positive impact of green tea.
Read the following points to know about the health –benefits of green tea.
Also Read: 8 Easy Ways To Get Painless Waxing, How to Use Numbing Cream For Getting Microdermabrasion Treatment?
Green Tea Contains Various Bioactive Compounds
Green tea contains bioactive compounds which consist of important nutrients to boost health. Moreover, it also contains antioxidants in the form of polyphenols like flavonoids and catechins. Such substances can decrease the formation of free radicals in the body and thereby safeguarding cells and molecules from damage.
Epigallocatechin Gallate (EGCG) is a powerful antioxidant which adds to medicinal property of green tea.
While choosing a brand of green tea, make sure you choose the one with superior quality as some of the lower quality brands are found to contain excessive levels of fluoride.
Caffeine in green tea can improve brain function
Caffeine, which is a stimulant, blocks the inhibitory neurotransmitter called Adenosine in the brain thereby boosting the emission of neurons and the neurotransmitters like dopamine and norepinephrine.
Caffeine is linked with improvements in brain functioning leading to better mood, increase in vigilance, reaction time and even memory.
Green tea contains amino acid L-theanine, which can boost up the activity of inhibitory neurotransmitter GABA, leading to decrease in levels of anxiety in the body. Studies depict that caffeine and L-theanine together can improve brain functioning.
Moreover, green tea contains much less caffeine than coffee, which is enough to cause a synergizing effect and not affect the body in a negative way.
Green Tea can burn fat easily
Green tea is among the top supplements for increasing the fat burning process. It can boost the metabolic rate and improve physical performance.
Caffeine itself is responsible for mobilizing fatty acids from the fat tissues so that they can be used as energy.
Green Tea reduces risk of various types of cancer
Cancer develops due to uncontrolled growth of cells due to oxidative damage. Green tea contains antioxidants which can obviously protect your body from cancer.
In a research it was found that women who drank green tea were 22% less risk of developing breast cancer as compared to the ones who didn’t drink any.
Another study found that men who drink green tea are at 48% lower risk of developing prostate cancer.
So, green tea can definitely reduce risks of cancer greatly. Don’t add milk to your tea as it can alleviate the value of antioxidants.
Green Tea can lower risk of Alzheimer and Parkinson
Alzheimer’s disease is a neurodegenerative disease leading to dementia. Parkinson’s disease also a neurodegenerative disease leading to death of dopamine producing neurons in the brain.
Green Tea contains catechin compounds which have protective effects on neurons thereby lowering the risk of Alzheimer and Parkinson disease.
The bioactive compounds in green tea can safeguard your body against neurodegenerative disorders.
Green Tea can improve dental health
The catechins in green tea can destroy bacteria and viruses like the influenza virus by making you less vulnerable to infections.
Streptococcus mutans present in the mouth is responsible for plaque formation, cavities and tooth decay.
Green Tea contains catechins which can stop the growth of streptococcus mutans and reducing risk of dental caries.
Green Tea can lower risk of infections and bad breath.
Green Tea can also lower risk of Type II Diabetes
Type 2 diabetes results due to increase in blood sugar levels due to body’s inability to produce sufficient amount of insulin. Green Tea has been found to improve insulin sensitivity and reduce blood sugar levels. Many studies have proved that green tea can reduce blood sugar levels. Moreover, it can also alleviate risk of developing type II diabetes.
No comments:
Post a Comment