Natural Remedies For Cellulite That Work

A kind of skin disorder, where a deposition of fat reminds you of cottage cheese defines cellulite very well. Mostly this problem is found in women. You might have read many magazines, newspapers and websites discussing this problem with solutions. But, still we left with no conclusion!

It's said that Cellulite happens because of problems/lopsidedness in the connective tissue and fat in an individual’s body. In any case, there are speculations that lets us know why the imbalance happens. It appears that hormones, eating regimen, way of life and hereditary qualities; all plays a role but are not absolutes. While the individuals who are overweight have a tendency to have a higher possibility of getting cellulite, there are a few thin ladies that complain about it. 

Just have a look at our top-notched natural remedies that one can adopt with a belief of getting a perfect solution;

Kick-Start Yourself With Power-Packed Exercise: Give an excellent start to your day with some energetic exercises. Like, one can start with aerobic exercises along with cardiovascular workouts. Both help in reducing the fat and that space is occupied by strong muscular tissues. 

Get A Regular Massage With Coconut Oil:  Make sure you take a massage on a regular basis with coconut oil. Your massage should include things like kneading, rubbing, and deep tissue massage that helps in reducing the fat from your body at a faster pace. Massage relaxes your body, makes you free from stress, and makes you feel re-energized.

Dry Skin Brushing On A Regular Basis: To get an anecdotal support, a regular massage with a dry brush on your skin in a clockwise direction is best to reduce some fat from your body. It helps in stimulating the blood and lymph flow in your body. By brushing your skin, your pores get open. This process should be repeated twice a day. Make sure you do the brushing towards the heart, and on stomach rotate the brush in clockwise direction. The bristles should be natural and not synthetic!

A Perfect Coffee Scrub Will Tighten Your Skin: It’s experimented that having a coffee scrub twice a week can reduce the cellulite. The caffeine in coffee tightens your skin and stimulates blood circulation. A proper coffee scrub and wraps can reduce your cellulite and treat your loose skin well. All you need is- coffee grounds, 3-2 tspns of sugar/brown sugar, and coconut oil. Make a perfect paste and apply on the affected areas, keep it for 2 minutes, and then scrub it for 5-10 minutes.

Apple cider vinegar Helps In Loosing Weight: It helps in making your body free from cellulite, that has taken place in your body with the help of calcium, minerals, potassium, and magnesium. All these components play a key part in flushing out poisons and water maintenance around the thighs and stomach. Thus, it decreases bloating and cellulite. Furthermore, apple juice vinegar, likewise, offers you some assistance with losing weight and less fat means less cellulite pockets. 

In concluding lines, the above given 5 remedies are natural and overall beneficial for all those who are having a cellulite problem.  

5 Most Common Skin Disorder

Your skin is highly prone to several diseases. Well, you might be aware of few but not all. In order to keep you skin healthy and glowing, it is highly important to first learn about the most common skin conditions. Only then you can prevent you skin from them. Find out some of them here.

If you worry a lot for your skin, then there is nothing new to it. A beautiful, radiant and healthy skin every woman crave for it, isn’t it? A clear and glowing skin makes you more confident. But, it is not an easy task to keep it away from diseases. The unbalanced diet, increasing pollution, hormonal changes and much more contribute to several skin conditions. Some of them are mentioned below, have a look:

Acne: Being one of the most common skin disorders, it causes pimples due to the clogged oil glands. Generally, they will appear on the face, chest, neck, back and shoulder. Though it can exist in several forms, yet the two most common types are whiteheads and blackheads. As far as severity is considered, the nodular and cystic acne get deep in the skin and create more problems. It is common in both, men and women. Basically, it is caused due to hormonal imbalance and heredity plays a great role in the same. 

Eczema: Not only it affects adults, but also children suffer from this skin condition. It is widely found in three forms: 

    • Atopic Dermatitis: Recognized by itchy rashes in the behind the knees and crux of the elbows, this one is most common in the small children. Around 10 to 20 percent children are said to suffer from this long-term genetic disease. 

    • Allergic Contact Dermatitis: This type of disease occurs due to several environmental factors. It can be due to some fragrances, cosmetic agents and the metals in jewelry. Generally, it is common in adulthood.

    • Nummular Dermatitis: It is very itchy and gets severe with time. Hence, if you observe some red and flaky coin-shaped patches of skin, it can be nummular dermatitis. It also makes your skin dry. 

Shingles: Generally, it is related to chickenpox. The reason being, it is caused by the same virus which causes chickenpox, i.e. the varicella-zoster virus. This chickenpox virus can remain dormant (not active) in your nervous system for years. Hence, for those who had chickenpox, are at greater risk for shingles.  It often results in red, blistered rashes, which might be wrapped around can appear anywhere on your body. They can be painful and accompanied with several symptoms like fever, fatigue and headache. For immediate relief, early treatment with antivirals like oral valacyclovir (Valtrex) is highly recommended. In addition, the senior people and the one with an impaired immune system are more prone to shingles.  For them, a vaccine known as Zostavax is advice, especially for people above 60 years. 

Sunburn: You are well known to this one. When there is too much exposure to ultraviolet (UV) rays coming from the sun or sunlamps, the skin turns red, hot to the touch, may even peel away and yes, painful. And this is when sunburns occur. Well, it is difficult to say how much time is safe in the sun. Even with the sunscreen protection, long stays can prove to be harmful. However, experts believe that it's better to prevent sunburn than to treat one. Thus, keep yourself protected. 

Remember, sunburn can take up to several days or even a week to fade. Hence, drink lots of water, use ibuprofen for swelling, and never pop the blisters. You can use moisturizers, the one with aloe vera or soy are perfect after a cool bath. Also, don’t let it repeat. If you it occurs over and over again, especially in young age, it can increase the risk for skin cancer later in life. 

Rosacea: Another common skin condition, which is recognized by chronic swelling of the face, is rosacea. The other symptoms with this disorder are redness, pimples, prominent blood vessels, etc. Although it is common among women, yet men can be affected too. As far as the reason of their occurrence is concerned, it starts with the problems with the immune system, vein problems and environmental issues.  

How to Use Numbing Cream For Getting Microdermabrasion Treatment?

Microdermabrasion is a popular technique for skin care due to its cost –effectiveness over other skin treatments like plastic surgery, chemical peels and Botox injections.

The following article is about the science behind microdermabrasion and use of numbing cream for a pain free procedure.   

In Microdermabrasion tiny rough grains are applied over the skin that can buff away the exterior layer of skin. This technique is widely used in clinics, salons and beauty products such as scrubs that can even be applied at home. The procedure is done for skin of face, chest, neck, arms or hands.

Also Read: 8 Easy Ways To Get Painless Waxing, Incredible Benefits of Green Tea,

How Does Microdermabrasion Work?

There are two main layers of the skin -the epidermis and the dermis. The epidermis is the outermost layer above the layer where cells mature and contains the dead skin cells.  

Some portion of the lotions or creams that we apply on the skin passes through this layer but not the whole of it. Microdermbrasion is based on this phenomenon. Stratum corneum acts as a barrier between the external environment and the inside layers of the skin. It prevents everything but the tiniest molecules from passing through.  Skin imperfections like fine wrinkles, lines and blemishes appear in this layer only.

Microdermabrasion can also be called as micro-epi-dermabrasion which affects the stratum corneum.

Effects of Microdermabrasion 

In microdermabrasion the stratum corneum in removed which the body considers as minor injury. Therefore, the skin starts working to renew the lost cells from the particular portion of the skin. The first hour of the treatment is marked by mild edema (swelling) and erythema (redness) which can even last for few days depending upon the sensitivity of the individual. 

After the removal of stratum corneum, there is formation of new skin cells which provide an improved look to the skin.  

Microdermabrasion is known to treat skin imperfections like sun damage, blemishes and fine lines. You may need to put on moisturizing cream after the microdermabrasion as it deprives the skin of moisture. 

Microdermabrasion can also unclog the clogged pores especially for people who are allergic to Retin-A. But Mcrodermabrasion is not recommended for people who are infected with oral herpes. 

People with the following skin conditions should not go for microdermabrasion:

   • Fragile capillaries

   • Vascular lesions

   • Widespread acne

   • Herpetic lesions (herpes)

   • Warts

   • Open sores

   • Skin lesions

   • Anyone who takes anti-coagulants

   • Eczema

   • Dermatitis

   • Psoriasis

   • Lupus

   • Erythematosus

   • Diabetes mellitus

Numbing cream can lessen the pain during the procedure.

A good numbing cream can cut off the excess pain involved with this procedure. Dr Numb’s cream is a widely recommended numbing cream by doctors, artists and beauty aestheticians. 

Dr. Numb is a non-oily topical anesthetic cream is which Lidocaine (5%) is present in the highest and purest amount which is declared as safe by FDA. 

Dr Numb cream also contains Vitamin E, which helps in faster heeling. Thus, Dr. Numb is not just safe to lessen the excruciating pain during the Microdermabrasion but also helps the skin for a faster recovery time after the therapy. 

How To Apply Dr. Numb Topical Anesthetic Cream?

1. First use soap and water to wash the area where the procedure is to be done. Then dry that portion   of the skin completely. 
2. Now take a thick amount of Dr Numb cream and apply it to the area. Gently rub the cream over the entire area to be treated.
3. Now place another thin layer of the cream over the same area.
4. Now cover that portion of the skin with plastic wrap so that the heat under the plastic wrap can activate the cream.  
5. Don’t remove the plastic wrap till your aesthetician or the professional doesn’t ask you to do so.

Why Child Vaccination is Important?

According to a latest bulletin, the Canadian Medical Association (CMA) said the health of Canadians is at risk due to lack of immunization. Due to this, the organization representing the country’s doctors is calling for evidence whether the school-aged children are getting vaccinated against communicable diseases and, if they aren’t, they should not be allowed to go to the school.

The news has raised a question in everybody’s mind as why there is so much emphasize on child immunization? Here’s something for you to know more about. Have a look. 

Child Immunization

No parent probably likes seeing their babies or child in tears on being given an injection. But, the fact is that vaccination is a significant step in protecting every child against a range of fatal diseases.

Immunization is fast, safe and very effective. A child who is vaccinated has a greater immunity to fight against a disease, more effectively. On the other hand, a child who isn't immunized will have a higher risk of catching the illness.

Take a look at some facts: 

• Although, the neonates are immune to many diseases because they get antibodies from their mothers, yet their vaccination is important as this immunity goes away during the first year of life.

• Before vaccines, many children died from diseases such as cough, measles, and polio that can be easily prevented from the vaccines. 

• Immunizing every child helps us to protect the health of our community, particularly those people who cannot be immunized and the small proportion of people who don’t respond to a particular vaccine.

Reasons Why Child Immunization is Crucial:

Here are the top reasons to help you understand the importance of getting your child immunized:

• Immunizations can save your child’s life 

With immunizations, your child can be protected against more serious diseases than ever before. Diseases that were known to be deadly and life-taking once have been eliminated completely primarily due to safe and effective vaccines. Polio is one such example of the great impact that vaccines had have in the United States. 

• Immunization is very safe and effective

Vaccines are given to children after careful review by doctors, and healthcare professionals. Although Vaccines involve some discomfort and may cause pain, and redness at the site of injection, but this is minimal compared to the pain and trauma of the diseases these vaccines prevent. The disease-prevention benefits of getting vaccines are much greater than the possible side effects for almost all children.

• Immunizations can save your family, time and money

A child being vaccine is equal to vaccination of the family too. Some vaccine-preventable diseases can result in prolonged disabilities and cause a financial burden because of medical bills or long-term disability care. In contrast, getting vaccinated against these diseases is a good investment and usually covered by insurance. 

• Immunization protects future generations

Vaccines have abridged and even eliminated several diseases that killed or severely disabled people just a few generations ago. For instance, smallpox vaccination eliminated that disease worldwide. The children are no more required to get smallpox shots anymore because the disease no longer exists. By immunizing children against German measles, the risk that pregnant women will pass this virus on to their fetus or newborn has been dramatically decreased. 

Conclusion:

Vaccination is the single most significant way parents can protect their children from serious ailments. This makes the decision to immunize your child very crucial, especially since there are no effective alternatives to immunization.

Top 5 Tattoo Aftercare Tips You Must Know!

Had your new tattoo? Definitely, you are super excited about this. Meanwhile, don’t forget to take care of the fresh design. Yes, there is a lot you need to pay attention. If not done, you might face some type of infection or severe problems in future. Therefore, it is very important follow the aftercare processes.

The fashion world is never constant. But, what has been ruling this world is the body art. This amazing and transformative way pleases every age group and gender. You can get it done anywhere and in any size, ranging from your neck, arms, wrist to you face and back. Well, that’s your choice completely. But what more important is the tattoo aftercare. Nowadays people love to brag about their new tattoos and show off their design. They hardly give their design a chance to heal. The consequences of which are that the color fades, designs bleed and scabs occur. On other hand, if you have been a little patient the same design would have been a colorful and beautiful ink job. Hence, if you are planning to get a new tattoo or recently have tried some, here are few essential tips for aftercare you must follow.

Follow the instruction: While you get a tattoo done, the tattooist tells you a number of dos and don’ts. Be a good listener and then follow the instructions precisely.  They are professional and have experience of years in the same field. They certainly have the knowledge of the product and different healing problems. Keep in mind, the tattooist is not responsible for what happens to your tattoo afterwards. Thus, it is your responsibility to take care of the design and your skin once you leave the parlor.

Do not wrap: Some people wrap the tattoo to keep it safe. But, unless you are instructed to do so by the artist don’t attempt it. Remember, that it is important to keep the tattoo clean. It is just like an open injury, you cannot take any risks with this. Generally, the tattooists will advise you for washing it with an unscented and anti-bacterial soap. And you will be asked to let it air dry instead of wrapping it over and over again.

Moisturize: Undoubtedly, you need to let it dry for better and faster healing. But, moisturizing holds its own importance. The reason being, if you let it dry, thick scab formation can occur, which is never desirable. Moreover, in some cases it has been observed that drying out leads to slow recovery procedure and it even harm the tattoo. You can consult the tattooist to advise a cream or ointment to use.  

Don’t try unnecessary medications: The tattoo process includes needling of your skin. Hence it is obvious that your skin will weep in the first couple of days. Along this, a fluid, clear or slightly colored will also appear out of your tattoo. But there is nothing to fear in this. It does not mean that there is something wrong with your skin or something is coming out of your tattoo. Don’t try any medications on your own. All you need to do is just clean it as instructed and let it heal with time.

Don’t panic: If your skin becomes sensitive, red or slightly inflamed, then don’t panic. It is not something different. Your skin has undergone a change and painful treatment. A number of people experience some kind of irritation after getting a new tattoo for few days. However, if the symptoms continue for more than 4 to 5 days, you can consult your tattooist for better advice.

Healing a tattoo is not that challenging. Just you need to be a little patient and careful!

Want A Glowing Skin? Try Out The Following Remedies

What is the reason behind the flourishing cosmetic industry? What is that attract men about women? It’s the beautiful and ever glowing skin that every woman desires and every man loves.

Over the years, people have researched over so many tips and tricks for a beautiful and smooth skin. There are many cosmetic products which promise to give an everlasting beauty and even reduce aging.

Even there are many natural remedies mentioned in Ayurveda that can help you in getting a clear skin.

Following are some ways by which you can take care of your skin. It is very much necessary to take care of your skin as it is a reflection of your inner beauty.

           Veggies should be an Essential Part Of Your Daily Diet

    Veggies can purify the blood and heal your skin!

Make sure you intake vegetables which have high-water content and fiber in them. Examples for such vegetables are lettuce, carrot, cucumber, radish, and asparagus.

A bowl full of cucumber, radish, and carrot dressed with olive oil or lemon can be taken during the lunch. This will not only make your skin look young and glowing but also keep you physically active.

         

           Include nuts into your diet

         Omega-3, healthy fats boost up digestion!

This is very essential for people with Vata constitution. Since Vata has a drying nature, therefore, including natural fats in your diet will help in attaining a perfect balance. Flax seeds are a good source of omega-3 fatty acids and are very healthy for your skin.

     A natural body scrub is must

    This can remove dead cells!

Although there are many face and body scrubs available in the market but you can even apply natural honey to your face once in a week.

Another option is to mix olive oil and sea salt in a ratio of 2 is to 1 and apply it to your skin. This is a quick way of removing dead skin, unclog pores and remove excess oil accumulated on your skin.

   

           Exercising is must

    All work and no play makes Jack a dull boy!

This improves blood circulation, creates an outlet for toxins and improves overall digestion of the body. You may go out for walk, go crazy in a dance class, or practice some yogic postures at home; all of them are going to benefit you in a positive sense.

Exercise can also help in releasing emotional and mental stress. A few minutes of meditation can even take you back to your inner self and relax your mind as well as your body. And your face is always a reflection of your thoughts, so this is must for a perfect face and body as well.

           Veggies A Good Sleep Is Must

         Must for a glowing skin!

Don’t over exert yourself as it will lead to insomnia which is nowhere good for your skin. Even researchers and doctors advise to sleep for seven hours at a stretch. This relaxes all your body parts, eyes, muscles and joints.  This can give a deep rest to your body and mind as well as a glowing and radiant skin. 

   

           Avoid Cosmetics

          They will slowly deteriorate your skin!

Using too much of cosmetics can ruin your skin in a long-run. Excess of chemicals can fasten up the aging process. It’s good to use cosmetics but you can always limit their use.

Excessive use of chemicals can even pose risk of skin cancer. There are many natural and herbal remedies to take care of skin and make it look more vibrant. Therefore, it’s best to look for natural remedies over chemical products.

Most Effective Way of Preventing Sharp Pain from Hair Waxing

Waxing is an efficient method of expelling the unwanted hair from any region of your body. Waxing removes hair from beneath the surface of the skin. It is a more popular and preferred hair removal method than plucking and sugaring.

You can do waxing at home or go to a salon for a professional touch. Waxing at home is not difficult if you know the right technique to do it.

But what holds back most people from getting their skin waxed is the immense pain that occurs due to hair removal. Everybody would love to get their whole body waxed provided it is pain free.

Preparing the wax

If you are planning to wax at home then buy an at-home waxing kit as this will contain the right equipments for convenient wax. There are two main types of home waxing kits for you to choose- one is regular waxing kit which employs the use of cloth strips and the other is hard waxing kit where the wax gets pulled off itself after drying.

Regular wax works best on legs and underarms and hard wax is suitable to remove hair from your bikini area.

A home kit for waxing comes with the instructions on how to prepare the wax for proper results. Follow that and get your ready with your kit.

If you are visiting a salon for wax, then you can be absolutely stress free.

Waxing at the sensitive areas

There are two main sensitive areas of your body where you would experience great pain while removing hair. Although some people may experience pain at other areas too as sensitivity varies from person to person

            Waxing underarms

This is a sensitive area to remove hair from. Removing hair from underarms is always painful and cause lot of irritation. It’s advisable to get this area waxed from a professional so as to make it perfect for you.

The procedure is similar to waxing your legs but this is a real painful process. Generally, people prefer the use of numbing creams or take a painkiller before they get their sensitive areas waxed.  Many good aestheticians use numbing creams to make this region insensitive to external stimuli. A good numbing cream can help you to get this area easily waxed without experiencing any pain. Dr Numb’s cream is one of the popular creams in the market which contains a powerful anesthetic 5%lidocaine. Lidocaine is declared safe by FDA for dermatological skin purposes.

url: http://www.waxing.org/wp-content/uploads/2013/07/Underarm-waxing.jpg

Some tips for waxing your underarms

·         If you know your skin is too sensitive then there is no harm in using a numbing cream or taking a painkiller.

·         To make it less painful, scrub your underarms and clean them with warm water.

·         After you are done with the cleaning part, apply the hot wax in the same direction of hair growth. Since your underarm has hair growth in two directions so you need to wax it twice opposite to the direction of hair growth.

·         For waxing stretch your arm by taking your hand behind your head. This will stretch the hair and make it easy to pull them out.

·         After removing all hair, wash your armpits with cold water to remove the left over wax.

·         Don’t use any deodorants or body sprays post waxing to avoid irritation.

·         Waxing the bikini area

This sounds scary to most people specially the first timers. Bikini wax is undoubtedly painful because it involves removing hair from the most sensitive area of the body.  Hard wax is the best one to remove your pubic hair as it sticks better to the hair there.

Many people have the notion that consuming alcohol may help them avoid the pain experienced during the bikini wax. But this is indeed not true.

There is a more effective way to have a painless bikini wax and that is by using a numbing cream. Dr numb’s cream can really help you to avoid the sharp pain due to bikini wax. It is one of the most trusted numbing creams which have no side-effects. 

Tips for bikini wax

•             First decide how much hair you want to get removed. And clearly talk about it with your aesthetician. This can help you in avoiding the panic during the wax.
•       Exfoliate your skin before you lie down for your bikini wax session.
•          If you are waxing your bikini area yourself it’s good to keep a mirror in front to get your desired results. If a professional is doing it then lie down in a relaxed mood as she will make sure it gets perfect for you.
•       Don’t go for bikini wax during your periods and make sure your hair have enough length as it becomes easier to pull them out. 

Managing Scabies at home

Scabies is a pruritic skin ailment which is caused by Sarcoptes scabiei that creates burrows in the skin and results into intense itching. Once diagnosed with scabies you will not just have to make efforts for curing yourself but also to save people in your vicinity from getting infested.   

You will have to strictly adhere to the instructions of the doctor and take the required action at home. And treatment for scabies is not just restricted to you but to all others who come in your contact. Apart from all the medications you have to follow some home managing tips for speedy recovery. It’s not that you can rely solely on home remedies but of course you can cure it to a great extent.

Since Scabies is a highly contagious disease so it can easily spread to other people and therefore you have to make sure you don’t create more patients along with you. Even being a sufferer of scabies it becomes your utmost responsibility to make sure that everyone that comes in your contact should be treated well.

Source:

Disinfect everything

Your bed sheets, pillow covers, towels, handkerchief, curtains and everything you use should be washed on a daily basis. Don’t repeat the same bed sheet and pillow covers the next day. Even change covers of television remote control, air conditioner remote, the fridge’s handle and everything else.

Since your medication is taking you everyday towards improvement so don’t cling to things you used the previous day as the bacteria finds an easy way to persist.

Tip: You can even pack your stuff and keep them away for sometime because you cannot literally disinfect everything. Things like laptop, tablet, books can be bagged and kept away till you are back to your normal routine.

Isolate yourself

It is better you stay at home for a while when infected with scabies and enjoy your own company. Sometimes spending time with yourself cannot just make you love yourself but also save others from unnecessary fear of getting infested.

Tip: There is nothing wrong with this. Isolating yourself will only lead to speedy recovery.

Follow your doctor

Don’t put in your brains to alter the medication dose. Whatever your doctor has prescribed you follow that. Also you should take a shower every time you apply the lotion or cream suggested by your doctor.

Tip: You may be a master mind but your doctor is specialized to treat you in the right manner. So, follow the prescription and go ahead.

Treatment for everybody at home is must

Despite the fact that you have isolated yourself and disinfected all your personal stuff but still you need to take care that everyone at home has started with treatment after you are infested. And not just family members if you have a sexual partner you need to make sure he or she is treated the same way you are. But do not involve in sexual intercourse till you are not fully cured.

Tip: Don’t wait for the symptoms to occur, when you come in contact with a person with scabies you should straight away visit your doctor.

Use vacuum cleaner

Vacuum your carpet, furniture, sofa bags and rugs. If you have a canister that can be removed make sure you wash it with hot and soapy water otherwise simply wipe it off with a damped paper towel.

Tip: Throw your bag once you are done with vacuuming.

Check with the doctor if you are pregnant

If you are breastfeeding your baby or are looking after your toddler, take the doctor’s advice. This can prevent your baby from getting infested.

Tip: Scabies can irritate children more so it’s good to see the doctor in such a case.

Be strict with your personal hygiene

You should maintain your personal hygiene as much as possible. Keep your hair clean, cut your nails, wear properly disinfected clothing everyday and also change handkerchiefs on a regular basis.

Tip: Wearing clean clothes will always reduce the risk of spreading the infection further.

Suphur can heal faster

Sulphur is known for its remarkable healing properties and  is a popular medication for treatment of scabies. Despite the smell, sulphur is used for getting faster results for treatment of scabies. It has been found as a powerful scabies mites and eggs killer.

Tip: soaps and creams consisting of sulphur are used for treating scabies. Dr Scabies is a popular cream which is used for effective treatment of scabies.

Source

Apply the medicine properly

The medicine that your dermatologists prescribe you should be applied to all parts of the body from top to bottom. Make sure the medicine reaches all parts including area between buttocks, skin around your nails and your toes.

Tip: Don’t apply medicine to your eyelids, lips, nose and near the mouth.

Pets don’t need much care

The mites may get transferred from humans to pets but they will not last long there. Your pet may experience some itch or rash but it is not going to affect it badly. But still you need to be cautious of it.

Tip: It’s good to keep your pets away from you while you are infested but don’t panic otherwise. 

12 foods that can revitalize your skin

Summary

Beyond all the face packs, lotions and creams it is the kind of food you eat that determines the quality of your skin.

If you eat the right kind of food it nourishes your whole body, purifies the blood and strengthens the immune system. So, automatically your skin looks radiant and young and reduces skin problems.

Introduction

It doesn’t matter the type of skin you have oily or dry. Your skin can be healthy and glowing if you focus a little on your dietary habits.

Following are some foods that can help you to avoid skin problems and improve the radiance of your skin.

1.   Olive oil- reduces aging

Consuming around two teaspoons of olive oil in a day reduces signs of aging by 31%. The presence of monosaturated fatty acids boosts the skin’s youthfulness. Moreover, polyphnols which is anti oxidant reduce the damaging radicals.

1.   Pomegranates-adds rosiness to the skin

Pomegranates are full of polyphenol antioxidants which can eradicate free radicals and increase blood flow. Therefore, they provide soft pink glow to the skin.

Even applying them directly on the skin moisturizes the skin and lessens the wrinkles. 

1.   Orange skin: protection from UV rays

Eating peels of citrus fruits like orange and lemon have been found to be more beneficial than fruits and juices. Consuming the peels has been found to reduce risk of squamous cell carcinoma by 33%.

2.   Tomato: improves skin’s SPF

Tomato is the best substitute for your sunscreen. It can naturally revamp your skin’s SPF and provide protection against sunburn. Tomato is rich in lycopene –an antioxidant that prevents cell damaging.

3.   Kiwi- reduces wrinkles

Kiwi is a wallop of Vitamin C which can reduce dryness and wrinkles on the skin. Vitamin C is also found to trigger collagen synthesis which keeps the skin clear free of lines.

4.   Pumpkin- enhances growth of skin cells

Beta carotene is present in huge amount in cooked pumpkin. Beta carotene gets converted to Vitamin A in the body which pampers growth of skin cells thereby making the skin soft and wrinkleless.

5.   Sunflower seeds: pimple free-skin

Sunflower seeds are power packed with Vitamin C that helps the skin to fight off pimples and acne. Vitamin E otherwise, boosts immune system and provides strength to the body to battle against inflammation. 

6.   Carrots: Enhances skin glow

For that rosy smile carrot is the best food. Carrot is rich in carotenoid which improves skin’s complexion. It increases the skin glow and makes it healthy as well.

7.   Cucumber: Rehydrates skin

Cucumber has anti oxidant properties that help to keep the skin clean and fresh. It contains 95% of water and therefore can rehydrate the skin.

8.   Kale: reduces skin disease

Kale is a green leafy vegetable entitled as queen of greens. This is rich in Vitamin A and C and helps in detoxification of the body. This fiber rich vegetable helps to keep away from skin diseases like acne and blemishes.

9.   Green tea: increases skin’s elasticity

Green tea is full of anti oxidants that protect you from sun burns and harmful effects of the UV rays. It also increases the blood flow and provides the much needed oxygen to the skin. So, in all it helps to keep your complexion healthy and radiant.

10.               Walnuts- prevents eczema

This nut is full of omega-3 fatty acids which is a best substituent for people who don’t consume fish. Alpha-linolenic acid –a type of omega 3 is present in large amounts in walnuts.

This is good for people with dry skin which develops eczema due to deficiency of omega-3.