Connection Between Diabetes, Heart Disease, and Stroke

Diabetes – Although it isn’t a deadly disease, but it can turn into one as it can give rise to many other life-threatening complications like heart disease and stroke leading to death. Wondering!!!!! Read to know more.

It might shock you, but it is true! Having diabetes and even pre-diabetes puts you at a greater risk for heart disease and stroke. However, you can reduce your risk by keeping your blood glucose, also called blood sugar, blood pressure, and blood cholesterol controlled, close to the recommended target numbers, i.e. to the levels suggested by diabetes experts for good health. Accomplishing your targets also can help prevent blockage of the blood vessels in your legs, a condition called peripheral arterial disease. You can reach your targets by

• Choosing foods sensibly

• Being physically active

• Taking medications, if needed

If you already have had a heart attack or a stroke, taking proper care of yourself can prevent future health problems. Diabetes is an ailment of metabolism. It is the way our bodies consume digested food for energy. Most of the food we eat is broken down into glucose - form of sugar in the blood. 

What Is The Connection Between Diabetes, Heart Disease, And Stroke?

Those who are diabetic, you are at least twice as likely who does not have diabetes to have heart disease or a stroke. Diabetic people also tend to develop heart disease or strokes at an earlier age than other people. If you are middle-aged and have type 2 diabetes, studies suggest that your chance of having a heart attack is as greater as someone without diabetes who has already had one heart attack. Women and Men do have variations in their susceptibility. Women who have not gone through menopause are generally less prone to heart disease than men. But, women of all ages with diabetes have an increased risk of heart disease. This is because diabetes abandons the protective effects of being a woman in her child-bearing years.

People with diabetes who have already had one heart attack run an even greater risk of having a second one. In addition, heart attacks in people with diabetes are more serious and more likely to death. High blood glucose levels over time can lead to increased deposits of fatty materials on the insides of the blood vessel walls. These deposits may affect blood flow that increases the chance of blockage and hardening of blood vessels (atherosclerosis).

What Are The Risk Factors For Heart Disease And Stroke In People With Diabetes?

Diabetes itself is a risk factor for stroke and heart disease. Also, majority of people with diabetes have other conditions, which increase their chance of developing heart disease and stroke. These conditions are called risk factors.

One major risk factor for heart disease and stroke is having a family history of heart disease. This means that if one or more members of your family had a heart attack at an early age (before age 55 for men or 65 for women), you may be at an increased risk.

Beauty Tips For Brides

Every girl dreams of looking flawless on her wedding day. A radiant complexion, beautiful attire and glamorous look are what make a bride look perfect. But all this demands a lot of investment both in time and efforts to have that amazing look on the wedding day. The more challenging part is to keep away skin imperfections away from the skin for the glowing and radiant skin on the wedding day.

Therefore, we have created the following blog to highlight some of the best and must-to-follow beauty tips for all the brides. 

The first most important thing is to start as early as possible for better results. By doing this your skin will have enough time to focus on your skin and improve it accordingly. 

Remember, perfect outer beauty can be achieved with a combination of both skin care products and the right diet and sleep.  

Following are few tips you need to start following as a routine practice before your wedding day. 

1. Cut Out Salt Consumption

Using salt while bathing can clear the dead skin cells but directly consuming it directly will make your cells hold fluids captive and you will puff up like a marshmallow. The consequences will be puffiness of eyes. Thus, it’s best to avoid salt consumption as much as possible few weeks before your wedding day.  

2. Just Guzzle water

This is something you should do limitlessly. Drink at least two liters of water in a day. It’s must to keep your body hydrated as much as possible as it will help to flush out toxins from your system thus preventing dark circles, puffy eyes, and a bloated belly. 

So, wherever you go to gym or to salon, don’t forget to carry a 1-liter water bottle along with you and fill it twice. 

3. Focus On A Good Skin Care Routine

Investing in proper bridal skin care products will definitely give you the glow you are looking on your bridal day but if you want that it should last for a longer time then you need to put in a little extra effort. 

• Start using a gentle cleanser both in morning at during night. This will cleanse your skin properly clearing off all the dirt and debris that can clog your pores and also keep it hydrated.
• Use a nourishing eye make-up remover along with cleanser every night.
• Nourish your skin with a good moisturizer daily in the morning and night. A hydrating serum consisting of peptides will help in hydrating the skin, boost collagen, and make your skin glow.
• A gentle exfoliating scrub can help to remove the dead skin cells and keep it clean and smooth.

4. Follow A Healthy Lifestyle-Healthy Eating Habits, Sleep & Exercise

Your skin is a reflection of your dietary habits, sleep patterns and stress levels. Therefore, it’s must to eat a diet packed with essential nutrients, take a good amount of night sleep and also practice meditation and yoga to fight stress.

• Diet - Don’t eat excess of junk food, processed foods, and foods rich in calories at least 4 weeks before your wedding. You should eat 4 servings of leafy green vegetables and low-sugar fruits daily. Some examples of low-sugar fruits are:  pears, spinach, celery, cucumbers, avocados and tomatoes. Cut down your caffeine consumption which will eventually reduce your stress levels. You can consume green tea, herbal teas and coconut water instead of coffee. 
• Sleep - A good amount of sleep is must to keep your body and skin healthy. By a good amount we mean a sound sleep of around 7-8 hours. Sleep is rejuvenating for the skin and reinvigorating for the body.
• Exercise and Mediation - You are bound to be under natural stress before your marriage and the best way to cut it off is through yoga and meditation. You can practice few basic yoga postures daily for 15-20 minutes in a day. This will help to keep your body in shape and also release excess of tension from shoulder, neck and other portions of the body. A few minutes of deep meditation is a great way to balance all the energy levels in your body. So, take some time out from your busy schedule and sit with closed eyes for a while. You can focus on your breath or you can even play a soft music while you meditate. Walking is another great form of exercise that can contribute in your fitness. A half an hour of brisk walk is good enough to maintain your body.

12 foods that can revitalize your skin

Summary

Beyond all the face packs, lotions and creams it is the kind of food you eat that determines the quality of your skin.

If you eat the right kind of food it nourishes your whole body, purifies the blood and strengthens the immune system. So, automatically your skin looks radiant and young and reduces skin problems.

Introduction

It doesn’t matter the type of skin you have oily or dry. Your skin can be healthy and glowing if you focus a little on your dietary habits.

Following are some foods that can help you to avoid skin problems and improve the radiance of your skin.

1.   Olive oil- reduces aging

Consuming around two teaspoons of olive oil in a day reduces signs of aging by 31%. The presence of monosaturated fatty acids boosts the skin’s youthfulness. Moreover, polyphnols which is anti oxidant reduce the damaging radicals.

1.   Pomegranates-adds rosiness to the skin

Pomegranates are full of polyphenol antioxidants which can eradicate free radicals and increase blood flow. Therefore, they provide soft pink glow to the skin.

Even applying them directly on the skin moisturizes the skin and lessens the wrinkles. 

1.   Orange skin: protection from UV rays

Eating peels of citrus fruits like orange and lemon have been found to be more beneficial than fruits and juices. Consuming the peels has been found to reduce risk of squamous cell carcinoma by 33%.

2.   Tomato: improves skin’s SPF

Tomato is the best substitute for your sunscreen. It can naturally revamp your skin’s SPF and provide protection against sunburn. Tomato is rich in lycopene –an antioxidant that prevents cell damaging.

3.   Kiwi- reduces wrinkles

Kiwi is a wallop of Vitamin C which can reduce dryness and wrinkles on the skin. Vitamin C is also found to trigger collagen synthesis which keeps the skin clear free of lines.

4.   Pumpkin- enhances growth of skin cells

Beta carotene is present in huge amount in cooked pumpkin. Beta carotene gets converted to Vitamin A in the body which pampers growth of skin cells thereby making the skin soft and wrinkleless.

5.   Sunflower seeds: pimple free-skin

Sunflower seeds are power packed with Vitamin C that helps the skin to fight off pimples and acne. Vitamin E otherwise, boosts immune system and provides strength to the body to battle against inflammation. 

6.   Carrots: Enhances skin glow

For that rosy smile carrot is the best food. Carrot is rich in carotenoid which improves skin’s complexion. It increases the skin glow and makes it healthy as well.

7.   Cucumber: Rehydrates skin

Cucumber has anti oxidant properties that help to keep the skin clean and fresh. It contains 95% of water and therefore can rehydrate the skin.

8.   Kale: reduces skin disease

Kale is a green leafy vegetable entitled as queen of greens. This is rich in Vitamin A and C and helps in detoxification of the body. This fiber rich vegetable helps to keep away from skin diseases like acne and blemishes.

9.   Green tea: increases skin’s elasticity

Green tea is full of anti oxidants that protect you from sun burns and harmful effects of the UV rays. It also increases the blood flow and provides the much needed oxygen to the skin. So, in all it helps to keep your complexion healthy and radiant.

10.               Walnuts- prevents eczema

This nut is full of omega-3 fatty acids which is a best substituent for people who don’t consume fish. Alpha-linolenic acid –a type of omega 3 is present in large amounts in walnuts.

This is good for people with dry skin which develops eczema due to deficiency of omega-3. 

Things to do when suffering from scabies

Introduction

Scabies is caused by the scabies mite known as sarcoptes scabiei. The mites create microscopic burrows under the skin and lay eggs there that multiply at a rapid rate resulting into bacterial infections. This makes the immune system fragile and recovery becomes slow.

The itching generally begins 30 days after infestation and during this no symptom period it gets transmitted to other people in the vicinity as well. The scabies itch starts from one part of the body and spreads to other parts due to constant rubbing and scratching.

Scabies is a contagious infection that is known to run rampant in offices, educational institutions. It gets transmitted through skin contact, sharing of personal belongings and sexual intercourse with the person infested with scabies. 

Treatment for scabies

There are many ways for treatment of scabies including medicinal methods and natural alternatives. While medical methods have some quick impacts, working with natural remedies may take some time to find relief.

But somehow it’s good to opt for natural remedies since allopathy makes use of various lethal chemicals that may result into side-effects at some later stage.

Alternatively, natural medications have a healthy impact on the body by strengthening the immune system and killing the bacteria and viruses.

Some Tips on High Priority for Treating Scabies

 Most people don’t know how to deal with when infested with scabies. Some panic and others turn up to wrong advices from unauthenticated sources. But there is much information available through online sources where you can find the right ways to treat it.

It’s just you need to distinguish between the fake and genuine information that can guide you correctly.   

Here are some basic tips that will clear the confusions in your mind about scabies. Also they will guide you in the right direction about the things you can do while treating scabies.

·        First make sure of scabies infestation

Every allergy or itching may not be a sign of scabies. It’s sometimes difficult to discern those physical signs simply by look. It could be some drug reactions or ring worm or may be eczema. So, before you start the treatment just make sure of what it is.

·        Scabies gets transmitted easily

Scabies can be contracted only through sexual contact or very close physical intimacy. This is just a myth.

It can be transmitted through usage of personal belongings of the patient, his touch, using the same remote, computer, cell phone or water bottle.

So, if you are suffering from scabies, its better you just stay away from others.

·        Pack your belongings and keep them away

This is a basic tip that most people just neglect.

While you are suffering from scabies try to stay away from your possessions. This is not about restricting infections to other people.

It’s more about your safety. The more personal belongings you use, the more you will have to sterilize them.  So, it’s good if you pack most of your belongings and keep them at a safer place.

·        Permethrin is one of the best treatment for scabies

This is a safe and sure short way to cut the scabies mite off your body. You can even buy it online or get it straight from the counter.

Else the best thing is to ask your doctor to prescribe you with the right amount of permethrin dose.

Even sulphur can help you but sometimes it also proves pernicious to health.

Disinfect your surroundings

Use a disinfectant spray to decontaminate all your surroundings.

This includes your personal stuff, bed sheet, pillow covers, curtains, handkerchiefs and everything in your daily use.

Even disinfect your floor twice a day. This just doesn’t saves you from infecting yourself further but also shield others from getting infested with scabies.

·        Take care of your pets

Well if you have pets at your home, you need to be extra careful about them. Scabies mite can affect your animals as well. So, it’s good to get them some treatment from your doctor.

·        Avoid alcohol during the infestation

If you drink alcohol it is likely to make situations worse for you.

Consumption of alcohol results in to increased degree of itching. So, better you mend your habits before it gets unbearable for you.

·        Don’t ruin your electronic gadgets

While you can disinfect your floor and bed sheets but it seems problematic to keep your electronics stuff away from the infestation.

So, it’s good you wrap them for the time you are high on infestation and save them from running. You can cover your remotes, keyboards with saran wraps.

·        

      Don’t take sugar and wheat rich diet

This is probably going to increase the itch. Sugar is like an activating agent for the scabies mite and they become invigorated with it. And consumption of wheat also increases the itching.

·        Be regular with your check up sessions

Keep in regular touch with your doctor and do not miss check up sessions.

Don’t stop consuming the medicine till your doctor ensures that the infestation is all gone.

·        Keep faith that things will definitely get better

It’s difficult to grow through all the pain and discomfort .But believe that your medicine is definitely working right for you and you will be back to normal again very soon.