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Showing posts with label Food For Skin. Show all posts
Showing posts with label Food For Skin. Show all posts

Wednesday, 7 October 2015

5 Most Common Skin Disorder

Your skin is highly prone to several diseases. Well, you might be aware of few but not all. In order to keep you skin healthy and glowing, it is highly important to first learn about the most common skin conditions. Only then you can prevent you skin from them. Find out some of them here.

Most Common Skin Disorder

If you worry a lot for your skin, then there is nothing new to it. A beautiful, radiant and healthy skin every woman crave for it, isn’t it? A clear and glowing skin makes you more confident. But, it is not an easy task to keep it away from diseases. The unbalanced diet, increasing pollution, hormonal changes and much more contribute to several skin conditions. Some of them are mentioned below, have a look:

Acne: Being one of the most common skin disorders, it causes pimples due to the clogged oil glands. Generally, they will appear on the face, chest, neck, back and shoulder. Though it can exist in several forms, yet the two most common types are whiteheads and blackheads. As far as severity is considered, the nodular and cystic acne get deep in the skin and create more problems. It is common in both, men and women. Basically, it is caused due to hormonal imbalance and heredity plays a great role in the same. 

Eczema: Not only it affects adults, but also children suffer from this skin condition. It is widely found in three forms: 
    • Atopic Dermatitis: Recognized by itchy rashes in the behind the knees and crux of the elbows, this one is most common in the small children. Around 10 to 20 percent children are said to suffer from this long-term genetic disease. 
    • Allergic Contact Dermatitis: This type of disease occurs due to several environmental factors. It can be due to some fragrances, cosmetic agents and the metals in jewelry. Generally, it is common in adulthood.
    • Nummular Dermatitis: It is very itchy and gets severe with time. Hence, if you observe some red and flaky coin-shaped patches of skin, it can be nummular dermatitis. It also makes your skin dry. 

Shingles: Generally, it is related to chickenpox. The reason being, it is caused by the same virus which causes chickenpox, i.e. the varicella-zoster virus. This chickenpox virus can remain dormant (not active) in your nervous system for years. Hence, for those who had chickenpox, are at greater risk for shingles.  It often results in red, blistered rashes, which might be wrapped around can appear anywhere on your body. They can be painful and accompanied with several symptoms like fever, fatigue and headache. For immediate relief, early treatment with antivirals like oral valacyclovir (Valtrex) is highly recommended. In addition, the senior people and the one with an impaired immune system are more prone to shingles.  For them, a vaccine known as Zostavax is advice, especially for people above 60 years. 

Sunburn: You are well known to this one. When there is too much exposure to ultraviolet (UV) rays coming from the sun or sunlamps, the skin turns red, hot to the touch, may even peel away and yes, painful. And this is when sunburns occur. Well, it is difficult to say how much time is safe in the sun. Even with the sunscreen protection, long stays can prove to be harmful. However, experts believe that it's better to prevent sunburn than to treat one. Thus, keep yourself protected. 
Remember, sunburn can take up to several days or even a week to fade. Hence, drink lots of water, use ibuprofen for swelling, and never pop the blisters. You can use moisturizers, the one with aloe vera or soy are perfect after a cool bath. Also, don’t let it repeat. If you it occurs over and over again, especially in young age, it can increase the risk for skin cancer later in life. 

Rosacea: Another common skin condition, which is recognized by chronic swelling of the face, is rosacea. The other symptoms with this disorder are redness, pimples, prominent blood vessels, etc. Although it is common among women, yet men can be affected too. As far as the reason of their occurrence is concerned, it starts with the problems with the immune system, vein problems and environmental issues.  

Tuesday, 1 September 2015

7 Foods To Boost Your Immunity

If you are looking for a flawless skin, a disease free body and higher energy levels then probably you need to strengthen your immune system. A diet consisting of nutrient rich vitamins and minerals can help to boost your immunity and gifting you with healthier body with a glowing skin.
The following blog post consists of foods that can help you in boosting your immunity and help you to combat diseases.
Following are some of the foods which if consumed as a part of daily diet can increase your body’s immunity against external viruses and disease causing organisms.

1.Garlic

Garlic is known for fighting many diseases including cancer. It is a powerful antibiotic, antiviral, and antifungal food which can help the body to ward off infections and thereby strengthen the body.
It should be regularly consumed in our daily diet as it helps the body to fight against inflammatory diseases like the common cold, rheumatoid arthritis, inflammatory bowel disease and multiple sclerosis.
Tip!-Eat one or two garlic cloves in raw form to maintain your blood pressure and cholesterol levels.

2.Sweet Potatoes

Although we don’t consider skin as a part of immune system but it is a vital organ of the immune system .Skin is only the periphery to all the bacteria and viruses that attack our immune system. So, if you keep your skin healthy you probably reduce chances of catching infections easily.
The best nutrient for skin nourishment is Vitamin A. Beta-carotene rich foods are rich sources of Vitamin A and sweet potato is the best example for them. 
Tip!-You can even eat Sweet potato as a dessert. Other foods rich in beta-carotene are- carrots, squash, pumpkin, and cantaloupe.

3.Mushrooms


Studies have found that mushrooms can increase the production and activity of white blood cells which can help in combating diseases faster . Mushrooms such as shiitake, maitake, and reishi are some of the best varieties for boosting the immune system. 
Tip!-Mushrooms should be included as little as ¼ ounces and consumed few times in a day for effective benefits.
4.Honey
Honey is known for its antioxidant, antimicrobial and antibacterial properties which can help the body to fight against viruses, bacteria, and fungi.
It can even improve your digestion, treat acid reflux, and provide relief in case of a sore throat and nasty cough.
A single teaspoon of honey taken with a glass of lukewarm water can revitalize blood sugar levels and cure wounds and scars.
Tip!-Children below 1 year shouldn’t be given honey.

5.Ginger

Ginger has been used since ancient times to cure many health problems. Ginger is a powerful antioxidant and has antimicrobial, antiseptic, antibiotic and anti-inflammatory properties which can strengthen the immune system.
It can help to get rid of congestion, alleviate throat pain, fight off cold viruses and even combat fever. Ginger is also known to slow down growth of pancreatic cancer cell, peptic ulcer disease, lessen chronic pain and high cholesterol.
 Tip!-You can consume ginger in the form of ginger tea to make sure your immune system functions smoothly.

6.Yogurt

Yogurt contains the bacteria Bifidobacterium lactis that helps to boost the action of immune system cells in combating viruses and unwanted intruders triggering the body.
Eating yogurt regularly can help to fight off intestinal infections, improve digestive system and even treat dysentery and diarrhea.
Tip!-Two 6-ounce servings a day is good enough to boost immunity.  

7.Oranges

Oranges are one of the richest sources of Vitamin C. Vitamin C helps to increase production of white blood cells thereby reducing the risk to catch infections easily.
Orange is a powerful antioxidant which can improve the immune system’s ability to fight off diseases. It is not just rich in Vitamin C but is also a good source of Vitamin A, vitamin B9 or folate, and copper which cannot just strengthen immune system but also lower cholesterol and blood pressure levels.
Tip!-A glass of fresh orange juice is refreshing as well as a healthy dose for immune system.