5 Most Common Skin Disorder

Your skin is highly prone to several diseases. Well, you might be aware of few but not all. In order to keep you skin healthy and glowing, it is highly important to first learn about the most common skin conditions. Only then you can prevent you skin from them. Find out some of them here.

If you worry a lot for your skin, then there is nothing new to it. A beautiful, radiant and healthy skin every woman crave for it, isn’t it? A clear and glowing skin makes you more confident. But, it is not an easy task to keep it away from diseases. The unbalanced diet, increasing pollution, hormonal changes and much more contribute to several skin conditions. Some of them are mentioned below, have a look:

Acne: Being one of the most common skin disorders, it causes pimples due to the clogged oil glands. Generally, they will appear on the face, chest, neck, back and shoulder. Though it can exist in several forms, yet the two most common types are whiteheads and blackheads. As far as severity is considered, the nodular and cystic acne get deep in the skin and create more problems. It is common in both, men and women. Basically, it is caused due to hormonal imbalance and heredity plays a great role in the same. 

Eczema: Not only it affects adults, but also children suffer from this skin condition. It is widely found in three forms: 

    • Atopic Dermatitis: Recognized by itchy rashes in the behind the knees and crux of the elbows, this one is most common in the small children. Around 10 to 20 percent children are said to suffer from this long-term genetic disease. 

    • Allergic Contact Dermatitis: This type of disease occurs due to several environmental factors. It can be due to some fragrances, cosmetic agents and the metals in jewelry. Generally, it is common in adulthood.

    • Nummular Dermatitis: It is very itchy and gets severe with time. Hence, if you observe some red and flaky coin-shaped patches of skin, it can be nummular dermatitis. It also makes your skin dry. 

Shingles: Generally, it is related to chickenpox. The reason being, it is caused by the same virus which causes chickenpox, i.e. the varicella-zoster virus. This chickenpox virus can remain dormant (not active) in your nervous system for years. Hence, for those who had chickenpox, are at greater risk for shingles.  It often results in red, blistered rashes, which might be wrapped around can appear anywhere on your body. They can be painful and accompanied with several symptoms like fever, fatigue and headache. For immediate relief, early treatment with antivirals like oral valacyclovir (Valtrex) is highly recommended. In addition, the senior people and the one with an impaired immune system are more prone to shingles.  For them, a vaccine known as Zostavax is advice, especially for people above 60 years. 

Sunburn: You are well known to this one. When there is too much exposure to ultraviolet (UV) rays coming from the sun or sunlamps, the skin turns red, hot to the touch, may even peel away and yes, painful. And this is when sunburns occur. Well, it is difficult to say how much time is safe in the sun. Even with the sunscreen protection, long stays can prove to be harmful. However, experts believe that it's better to prevent sunburn than to treat one. Thus, keep yourself protected. 

Remember, sunburn can take up to several days or even a week to fade. Hence, drink lots of water, use ibuprofen for swelling, and never pop the blisters. You can use moisturizers, the one with aloe vera or soy are perfect after a cool bath. Also, don’t let it repeat. If you it occurs over and over again, especially in young age, it can increase the risk for skin cancer later in life. 

Rosacea: Another common skin condition, which is recognized by chronic swelling of the face, is rosacea. The other symptoms with this disorder are redness, pimples, prominent blood vessels, etc. Although it is common among women, yet men can be affected too. As far as the reason of their occurrence is concerned, it starts with the problems with the immune system, vein problems and environmental issues.  

5 Things I Wish I Knew Before Botox

Whether it is makeover of your home or your body, it is a MUST for you to know a few important things to avoid various harms. And when it comes to BOTOX…. Check out here what all you should know….

Does that phase have arrived in your life when seeing your face in the mirror you get worried about those wrinkles around your eyes and lips? So, have you tried BOTOX or are you preparing to?
If you’re willing to go for jabbing your poor face full of petrifying needles to look baby-faced again, WAIT! It might surprise you to know that often people who undergo botox treatment say, “I wish I had known…” It’s not that botox is harmful, but before undergo such life-turning phase, you must know the below given crucial things about Botox.
Dig all your senses here to know more…

1) There are so many options… Whom Should I Trust?

People who take botox lightly are dumb, they should not! Giving proper botox isn’t simply playing with the face. One should be well experienced about how to use the needle on the skin. There is a huge difference between “who can inject” and “who should inject.” As such, research well about the nurse or doctor doing your injection. Don’t just judge by the price. You should get botox by only an actively board certified (ABMS, ASPS, ASAPS, AAD) dermatologist or plastic surgeon at a medical facility. Take expert opinion to make the final selection. Talk to people and check out the doctor before you visit them.

2) Know Well What Botox Can And Can’t Do

Before undergoing any medical process, you should know its benefits and loses. Botox is actually a neurotoxin that eases the muscles beneath the skin, which triggers the occurrence of wrinkles. Botox is FDA approved to treat only the “11s” – the lines that form between your brows. Other than this, Botox can also be used to treat forehead lines, tiny bunny lines, crow’s feet, and to give a mild lift to the brows. Do a little homework and research at home about various injection techniques and ‘off the label’ methods so that you know what your doctor will do and ask your doubts accordingly. Remember, an informed patient is a happy patient.


3) How It feels While Getting Botox?

Botox is a very quick procedure. It just takes about 10 minutes to complete one session. The needle is very small and so you need not to worry about anything. However, people with low pain tolerance can feel pain and discomfort, which can be avoided using a topical anesthetic cream. The cool part is that it doesn’t require you to take rest for a day or two; you can go to work even an hour later. Isn’t it amazing!!!

4) What About The Outcomes?

The results of the botox are not immediate. It can take a few days or weeks or even one or two sessions for the changes to appear. But, once it starts affecting, it is visibly smooth. The results of Botox are just amazing, they’ll kick in all at sudden, and you will love to see the changes in you…the results will surely drive you crazy! It doesn’t give you an artificial look, instead-- it's just youthful.
Those who are experienced to Botox strongly recommend avoiding Botox over the areas other than those mentioned in the point 2. It may lead to some unexpected results that probably make you look no less than a JOKER!

5) And What About The Side-Effects? 

A few doctors tell you about these, and the others may not. No medication or procedure is side-effect less and so does BOTOX. The experience of certain people with Botox reveals that it can cause headache for a few days after the procedure. Some complained that it causes tingling in the eyes in the sunlight. However, it’s just a myth that Botox causes bruising or swelling. Botox results are really stunning, but it might make you feel a little weird for some time!
Botox can really make you look younger again…however you need to take do some preparations before undergoing this amazing process to relive your youth again!!!

7 Foods To Boost Your Immunity

If you are looking for a flawless skin, a disease free body and higher energy levels then probably you need to strengthen your immune system. A diet consisting of nutrient rich vitamins and minerals can help to boost your immunity and gifting you with healthier body with a glowing skin.

The following blog post consists of foods that can help you in boosting your immunity and help you to combat diseases.

Following are some of the foods which if consumed as a part of daily diet can increase your body’s immunity against external viruses and disease causing organisms.

1.Garlic

Garlic is known for fighting many diseases including cancer. It is a powerful antibiotic, antiviral, and antifungal food which can help the body to ward off infections and thereby strengthen the body.

It should be regularly consumed in our daily diet as it helps the body to fight against inflammatory diseases like the common cold, rheumatoid arthritis, inflammatory bowel disease and multiple sclerosis.

Tip!-Eat one or two garlic cloves in raw form to maintain your blood pressure and cholesterol levels.

2.Sweet Potatoes

Although we don’t consider skin as a part of immune system but it is a vital organ of the immune system .Skin is only the periphery to all the bacteria and viruses that attack our immune system. So, if you keep your skin healthy you probably reduce chances of catching infections easily.

The best nutrient for skin nourishment is Vitamin A. Beta-carotene rich foods are rich sources of Vitamin A and sweet potato is the best example for them. 

Tip!-You can even eat Sweet potato as a dessert. Other foods rich in beta-carotene are- carrots, squash, pumpkin, and cantaloupe.

3.Mushrooms

Studies have found that mushrooms can increase the production and activity of white blood cells which can help in combating diseases faster . Mushrooms such as shiitake, maitake, and reishi are some of the best varieties for boosting the immune system. 

Tip!-Mushrooms should be included as little as ¼ ounces and consumed few times in a day for effective benefits.

4.Honey

Honey is known for its antioxidant, antimicrobial and antibacterial properties which can help the body to fight against viruses, bacteria, and fungi.

It can even improve your digestion, treat acid reflux, and provide relief in case of a sore throat and nasty cough.

A single teaspoon of honey taken with a glass of lukewarm water can revitalize blood sugar levels and cure wounds and scars.

Tip!-Children below 1 year shouldn’t be given honey.

5.Ginger

Ginger has been used since ancient times to cure many health problems. Ginger is a powerful antioxidant and has antimicrobial, antiseptic, antibiotic and anti-inflammatory properties which can strengthen the immune system.

It can help to get rid of congestion, alleviate throat pain, fight off cold viruses and even combat fever. Ginger is also known to slow down growth of pancreatic cancer cell, peptic ulcer disease, lessen chronic pain and high cholesterol.

 Tip!-You can consume ginger in the form of ginger tea to make sure your immune system functions smoothly.

6.Yogurt

Yogurt contains the bacteria Bifidobacterium lactis that helps to boost the action of immune system cells in combating viruses and unwanted intruders triggering the body.

Eating yogurt regularly can help to fight off intestinal infections, improve digestive system and even treat dysentery and diarrhea.

Tip!-Two 6-ounce servings a day is good enough to boost immunity.  

7.Oranges

Oranges are one of the richest sources of Vitamin C. Vitamin C helps to increase production of white blood cells thereby reducing the risk to catch infections easily.

Orange is a powerful antioxidant which can improve the immune system’s ability to fight off diseases. It is not just rich in Vitamin C but is also a good source of Vitamin A, vitamin B9 or folate, and copper which cannot just strengthen immune system but also lower cholesterol and blood pressure levels.

Tip!-A glass of fresh orange juice is refreshing as well as a healthy dose for immune system.

How to Get Wrinkle Free Skin At Home?

One of the common skin problems, which come along the growing age, is wrinkles. After a certain age, the skin’s collagen and elastin fibers start decreasing gradually. This depletion forms the origin of wrinkles, giving you an ugly appearance. But now you can control over them, that to without investing much. Read on to know how!

Growing old is a natural process. You cannot control it, but yes, you can control over the signs of aging.  With the growing age, the thinning of the outer layer of the skin starts. Due to this, it loses elasticity and becomes saggy, which finally leads to wrinkles!

Although you cannot escape from the aging process, yet you can save your skin from the growing wrinkles in the most natural ways. Below are listed 5 natural home-made remedies, you must give try:

Fenugreek

The leaves, seeds and even oil of Fenugreek plant acts ideally as an antidote for different skin problems. Being highly rich in vitamins and minerals, the paste and oil get easily absorbed by the body and it treats wrinkles and fine lines significantly.

For best result, form a Fenugreek paste from the leaves, as it acts as an excellent natural remedy for wrinkles. All you need to do is grind a handful of fresh fenugreek leaves, form a thick paste. You can add a little amount of water to make it fine. Now gently apply this paste on the wrinkle affected skin surface. Keep it for few hours or better leave it overnight. Wash the skin in morning with lukewarm water. You can try this remedy at regular intervals to get a wrinkle free glowing skin.

Papaya

Another paste, which acts as useful and effective home remedy, without costing you much, is the papaya paste. You can prepare fresh papaya paste at home easily. Just cut a fresh papaya, take out the flesh completely and them mash it well to form a fine paste. This paste is the best way to get rid of the wrinkles not only from your face, but also from neck and under the eyes. Apply the fresh paste to the wrinkle affected areas and let it dry on your skin for at least 30 minutes. You can then wash the skin with cool water. Do try this excellent anti-aging and anti-wrinkle home remedy. In addition, it reduces dark tan from the face, making it more smooth and radiant.

Aloe Vera Gel

Aloe Vera is one of the biggest gifts of nature to humans. It is used in various forms to treat different problems. And now you can use the fresh Aloe Vera gel to get rid of wrinkles too. Yes, this gel contains malic acid, which enhances the skin’s elasticity and help in reducing wrinkles to a great extent. For this, you have to cut an Aloe Vera leaf, extract the fresh gel from it and then apply this fresh gel to all the wrinkle affected skin areas. Allow it to dry for 15 to 20 minutes before you wash it with lukewarm water. It is a simple and easy to do home remedy, which you can try regularly for best results.

Olive Oil

Being a good source of antioxidants, like vitamins A and E, Olive oil is known as a perfect agent to fight skin-damaging free radicals. You can use it daily to massage onto the affected skin area. Doing so, it will nourish, heal and regenerate the skin cells. Give a thorough massage so that the oil penetrates deep into the skin and proffers a long-lasting protection.

The other way out to use olive oil is to mix it with honey. Take a few drops of olive oil, glycerin and olive oil and then massage the mixture into your skin. You can go for it twice a day. It will also eliminate dead cells, and tighten the sagged skin.

Almonds

Using almond for removing your wrinkles is an excellent choice. The reason being, it is highly rich in fiber, vitamin E, folic acid, oleic acid, iron, zinc and calcium, which makes it amazing remedy to delay the aging process and treat wrinkles efficiently. Thus you must try this one at home. Just soak some almonds in raw milk overnight and after removing their skin grind them to form a thick paste. You can use the milk to dilute a little. You can apply this paste to your face and neck. It can be applied under your eyes to reduce dark circles. Let it dry for 20 to 30 minutes. Later wash it off with lukewarm water. Also, you can us almond oil to massage your skin to delay the effects of aging.

You will find a number of other methods to hide the aging signs, including those expensive ranges of cosmetics and painful surgeries. But, with aforementioned remedies neither you need to spend huge amount nor have to bear pain, isn’t that great!