Top Vitamin B5 Foods

Vitamin B5, one of the most important nutrient our body needs, can be acquired from a wide range of natural food sources like mushrooms, dairy products, sunflower seeds and dairy products. Vitamin B5, also known as Pantothenic Acid is an essential vitamin required by our body for its cellular procedures and best maintenance of fat.

A deficiency of Vitamin B5 is rare, but when it does occur, symptoms are usually irritability, apathy, fatigue, numbness, muscle cramps and paresthesia. It can also lead to increased sensitivity to insulin, or hypoglycemia. Vitamin B5 is a water soluble vitamin, which is well regulated by the body, hence overdose is rare, and may only be noticed in the form of slight digestive complaints or diarrhea.
Below is a list high vitamin B5 foods. Have a look.

Mushrooms and Cauliflower
Vegetables packed in Vitamin B5 include cauliflower and broccoli. In addition to these, mushrooms also offer you with high amounts of vitamin B5 but care should be taken to choose the edible varieties. Moreover, providing the required doses of vitamin B5, these foods are also loaded with many nutrients that play a key role in various metabolic activities.

Strawberries And Corn
When it comes to fruits rich in Vitamin B5, corn and strawberries are the best natural sources. These fruits are filled with various nutrients including minerals and vitamins and even antioxidants that are good for health. A bowl of strawberries or boiled corn will not only improve your energy level but also give you various health benefits.

Sunflower Seeds And Nuts
Eating a handful of mixed nuts such as cashews, almonds or raisins is one of the best habits to snack healthy and fulfill your body’s requirement of vitamin B5. Adding sunflower seeds to food preparations not only improves the taste of food but also offers sufficient amounts of pantothenic acid, needed to carry out various chemical functions.

Meat And Dairy Products
The non-vegetarian food sources that contain high amounts of vitamin B5 include chicken liver, eggs and salmon. Other than this, dairy products like yoghurt and milk also contain high amounts of this vitamin. Include these foods sources in your diet and attain far-reaching health benefits, in addition to fulfilling the body’s requirement of Vitamin B5.

Eggs:
Eggs are popular foods rich in vitamin B5. An excellent source of protein, a single cooked egg provides 0.70 mg or 7% DV of vitamin B5. Indeed, having scrambled or boiled eggs for breakfast is a good way to increase your vitamin B5 intake.

Avocados:
Avocados are known for their rich nutritional value and vitamin B5 is no exception. A single avocado contains 1.99 mg or 20% DV of Vitamin B5. Hence, this healthy fruit should be a part of your diet. But, it should be consumed in moderation as it is also high in calories. Just half an avocado contains 113 calories and 1.4 grams saturated fat.

Sweet Potato:
Sweet potato is a good vegetarian source of vitamin B5. A baked sweet potato offers you with 1.01 mg or 10% DV of this vitamin. It is relatively high in calories but low in fat (less than 0.2 grams). It can also be used as an ingredient in both sweet and savory dishes to enhance your vitamin B5 intake.

Is this vitamin B5 rich foods list helpful for you? This is the time to include these healthy Vitamin B5 foods in your diet to ensure optimum production of healthy fats in the cells.

Does your diet include all these foods? Feel Free and share your feedback with us.

How To Control Your Increasing Weight?

The increasing weight is something you really need to fear for. Undoubtedly, it can lead to a number of complications in future. But you really don’t what to do to control over it, isn’t it? Don’t worry; you are not the only one facing such a situation. There are many others who are not aware of the right way out to put a pause to their increasing weight. 

Do you know your weight can make a great difference to your health condition?  Yes, it can increase the risk of coronary heart disease and several other conditions such as high blood pressure and type 2- diabetes. Thus, if your weight is increasing abruptly, it is time to start putting efforts to control over it right now. 

In case, you are not sure, whether you need to lose weight or not, then first thing you need to check is your BMI. This will help you figure out whether you weight is appropriate according to your height or not. Another thing you need to check is your waist circumference. As your body shape is matters too. For those having greater weight around the middle of their body are more prone to health issues. Once you get to know that you are putting on weight, you should start making efforts to first control it and then shed the extra pounds as soon as possible. 

Here are some useful tips for you. Checkout:

1. Don’t Miss Your Breakfast: Give your day a kick start with healthy and nutritional breakfast. It is called the most important meal of the day and there are a number of reasons behind it. According to a recent survey, women having their breakfast regularly were more successful in weight loss race than those who skipped it. Hence, if you are about to start then make sure you add healthy choices like oatmeal, Greek yogurt, and fresh fruits. 

2. Fight Off The Hunger Bites: Are you in love with those munching bites, which you take on several times a day? Well, this might be the biggest reason you are putting on more and more. It is obvious, you cannot miss it completely. Hence, in order to keep up with the feeling of fullness, you can switch to healthy foods with fiber. Take fresh fruits and vegetables, or grab those whole grains and lean protein.

3. Count Your Calories: If you really wish to cut down on the rising weight, start counting calorie intake. For this you can use some journal to keep a running total throughout the day of your calories.  Nowadays a number of healthy device are available which can prove to be helpful in the weight-control survey. These are the easiest ways to keeps track of calorie consumption and limited fat intake. 

4. Make Exercises For Sure: While you are all set to maintain a diet for yourself, it is always recommend by the professionals to add at least 30 minutes of physical activity to your routine. Remember more you emphasize on your exercise plan, in a better way you lose weight. If you really want some visible results at a faster rate, aim for 60 to 90 minutes of physical activity daily. 

5. Measure Your Plate: At times, it is not possible to count your calories or measure the portions accurately. Here comes the easier solution, the ‘plate method’. It is an easy way to control the amount you're eating. All you need to do is when you serve fill half your plate with vegetables and the remaining space with lean protein and whole grains. It is a great tip for the dieters and works well for people who need to maintenance a diet plan. 

Generally when it comes to controlling weight, people look for some short cuts to do so. They want to lose weight quickly, but it is important to understand that things don’t change overnight. Instead it takes some time to show effective results. Moreover, if you follow those irrelevant diet plans or some other methods, which might work in the short term, you put yourself into greater problems. Hence, don’t rush behind those faddy crash diets; follow a healthy routine to keep it off in long term! 

5 Things I Wish I Knew Before Botox

Whether it is makeover of your home or your body, it is a MUST for you to know a few important things to avoid various harms. And when it comes to BOTOX…. Check out here what all you should know….

Does that phase have arrived in your life when seeing your face in the mirror you get worried about those wrinkles around your eyes and lips? So, have you tried BOTOX or are you preparing to?
If you’re willing to go for jabbing your poor face full of petrifying needles to look baby-faced again, WAIT! It might surprise you to know that often people who undergo botox treatment say, “I wish I had known…” It’s not that botox is harmful, but before undergo such life-turning phase, you must know the below given crucial things about Botox.
Dig all your senses here to know more…

1) There are so many options… Whom Should I Trust?

People who take botox lightly are dumb, they should not! Giving proper botox isn’t simply playing with the face. One should be well experienced about how to use the needle on the skin. There is a huge difference between “who can inject” and “who should inject.” As such, research well about the nurse or doctor doing your injection. Don’t just judge by the price. You should get botox by only an actively board certified (ABMS, ASPS, ASAPS, AAD) dermatologist or plastic surgeon at a medical facility. Take expert opinion to make the final selection. Talk to people and check out the doctor before you visit them.

2) Know Well What Botox Can And Can’t Do

Before undergoing any medical process, you should know its benefits and loses. Botox is actually a neurotoxin that eases the muscles beneath the skin, which triggers the occurrence of wrinkles. Botox is FDA approved to treat only the “11s” – the lines that form between your brows. Other than this, Botox can also be used to treat forehead lines, tiny bunny lines, crow’s feet, and to give a mild lift to the brows. Do a little homework and research at home about various injection techniques and ‘off the label’ methods so that you know what your doctor will do and ask your doubts accordingly. Remember, an informed patient is a happy patient.


3) How It feels While Getting Botox?

Botox is a very quick procedure. It just takes about 10 minutes to complete one session. The needle is very small and so you need not to worry about anything. However, people with low pain tolerance can feel pain and discomfort, which can be avoided using a topical anesthetic cream. The cool part is that it doesn’t require you to take rest for a day or two; you can go to work even an hour later. Isn’t it amazing!!!

4) What About The Outcomes?

The results of the botox are not immediate. It can take a few days or weeks or even one or two sessions for the changes to appear. But, once it starts affecting, it is visibly smooth. The results of Botox are just amazing, they’ll kick in all at sudden, and you will love to see the changes in you…the results will surely drive you crazy! It doesn’t give you an artificial look, instead-- it's just youthful.
Those who are experienced to Botox strongly recommend avoiding Botox over the areas other than those mentioned in the point 2. It may lead to some unexpected results that probably make you look no less than a JOKER!

5) And What About The Side-Effects? 

A few doctors tell you about these, and the others may not. No medication or procedure is side-effect less and so does BOTOX. The experience of certain people with Botox reveals that it can cause headache for a few days after the procedure. Some complained that it causes tingling in the eyes in the sunlight. However, it’s just a myth that Botox causes bruising or swelling. Botox results are really stunning, but it might make you feel a little weird for some time!
Botox can really make you look younger again…however you need to take do some preparations before undergoing this amazing process to relive your youth again!!!

How to Use Numbing Cream For Getting Microdermabrasion Treatment?

Microdermabrasion is a popular technique for skin care due to its cost –effectiveness over other skin treatments like plastic surgery, chemical peels and Botox injections.

The following article is about the science behind microdermabrasion and use of numbing cream for a pain free procedure.   

In Microdermabrasion tiny rough grains are applied over the skin that can buff away the exterior layer of skin. This technique is widely used in clinics, salons and beauty products such as scrubs that can even be applied at home. The procedure is done for skin of face, chest, neck, arms or hands.

Also Read: 8 Easy Ways To Get Painless Waxing, Incredible Benefits of Green Tea,

How Does Microdermabrasion Work?

There are two main layers of the skin -the epidermis and the dermis. The epidermis is the outermost layer above the layer where cells mature and contains the dead skin cells.  

Some portion of the lotions or creams that we apply on the skin passes through this layer but not the whole of it. Microdermbrasion is based on this phenomenon. Stratum corneum acts as a barrier between the external environment and the inside layers of the skin. It prevents everything but the tiniest molecules from passing through.  Skin imperfections like fine wrinkles, lines and blemishes appear in this layer only.

Microdermabrasion can also be called as micro-epi-dermabrasion which affects the stratum corneum.

Effects of Microdermabrasion 

In microdermabrasion the stratum corneum in removed which the body considers as minor injury. Therefore, the skin starts working to renew the lost cells from the particular portion of the skin. The first hour of the treatment is marked by mild edema (swelling) and erythema (redness) which can even last for few days depending upon the sensitivity of the individual. 

After the removal of stratum corneum, there is formation of new skin cells which provide an improved look to the skin.  

Microdermabrasion is known to treat skin imperfections like sun damage, blemishes and fine lines. You may need to put on moisturizing cream after the microdermabrasion as it deprives the skin of moisture. 

Microdermabrasion can also unclog the clogged pores especially for people who are allergic to Retin-A. But Mcrodermabrasion is not recommended for people who are infected with oral herpes. 

People with the following skin conditions should not go for microdermabrasion:

   • Fragile capillaries

   • Vascular lesions

   • Widespread acne

   • Herpetic lesions (herpes)

   • Warts

   • Open sores

   • Skin lesions

   • Anyone who takes anti-coagulants

   • Eczema

   • Dermatitis

   • Psoriasis

   • Lupus

   • Erythematosus

   • Diabetes mellitus

Numbing cream can lessen the pain during the procedure.

A good numbing cream can cut off the excess pain involved with this procedure. Dr Numb’s cream is a widely recommended numbing cream by doctors, artists and beauty aestheticians. 

Dr. Numb is a non-oily topical anesthetic cream is which Lidocaine (5%) is present in the highest and purest amount which is declared as safe by FDA. 

Dr Numb cream also contains Vitamin E, which helps in faster heeling. Thus, Dr. Numb is not just safe to lessen the excruciating pain during the Microdermabrasion but also helps the skin for a faster recovery time after the therapy. 

How To Apply Dr. Numb Topical Anesthetic Cream?

1. First use soap and water to wash the area where the procedure is to be done. Then dry that portion   of the skin completely. 
2. Now take a thick amount of Dr Numb cream and apply it to the area. Gently rub the cream over the entire area to be treated.
3. Now place another thin layer of the cream over the same area.
4. Now cover that portion of the skin with plastic wrap so that the heat under the plastic wrap can activate the cream.  
5. Don’t remove the plastic wrap till your aesthetician or the professional doesn’t ask you to do so.

Most Effective Way of Preventing Sharp Pain from Hair Waxing

Waxing is an efficient method of expelling the unwanted hair from any region of your body. Waxing removes hair from beneath the surface of the skin. It is a more popular and preferred hair removal method than plucking and sugaring.

You can do waxing at home or go to a salon for a professional touch. Waxing at home is not difficult if you know the right technique to do it.

But what holds back most people from getting their skin waxed is the immense pain that occurs due to hair removal. Everybody would love to get their whole body waxed provided it is pain free.

Preparing the wax

If you are planning to wax at home then buy an at-home waxing kit as this will contain the right equipments for convenient wax. There are two main types of home waxing kits for you to choose- one is regular waxing kit which employs the use of cloth strips and the other is hard waxing kit where the wax gets pulled off itself after drying.

Regular wax works best on legs and underarms and hard wax is suitable to remove hair from your bikini area.

A home kit for waxing comes with the instructions on how to prepare the wax for proper results. Follow that and get your ready with your kit.

If you are visiting a salon for wax, then you can be absolutely stress free.

Waxing at the sensitive areas

There are two main sensitive areas of your body where you would experience great pain while removing hair. Although some people may experience pain at other areas too as sensitivity varies from person to person

            Waxing underarms

This is a sensitive area to remove hair from. Removing hair from underarms is always painful and cause lot of irritation. It’s advisable to get this area waxed from a professional so as to make it perfect for you.

The procedure is similar to waxing your legs but this is a real painful process. Generally, people prefer the use of numbing creams or take a painkiller before they get their sensitive areas waxed.  Many good aestheticians use numbing creams to make this region insensitive to external stimuli. A good numbing cream can help you to get this area easily waxed without experiencing any pain. Dr Numb’s cream is one of the popular creams in the market which contains a powerful anesthetic 5%lidocaine. Lidocaine is declared safe by FDA for dermatological skin purposes.

url: http://www.waxing.org/wp-content/uploads/2013/07/Underarm-waxing.jpg

Some tips for waxing your underarms

·         If you know your skin is too sensitive then there is no harm in using a numbing cream or taking a painkiller.

·         To make it less painful, scrub your underarms and clean them with warm water.

·         After you are done with the cleaning part, apply the hot wax in the same direction of hair growth. Since your underarm has hair growth in two directions so you need to wax it twice opposite to the direction of hair growth.

·         For waxing stretch your arm by taking your hand behind your head. This will stretch the hair and make it easy to pull them out.

·         After removing all hair, wash your armpits with cold water to remove the left over wax.

·         Don’t use any deodorants or body sprays post waxing to avoid irritation.

·         Waxing the bikini area

This sounds scary to most people specially the first timers. Bikini wax is undoubtedly painful because it involves removing hair from the most sensitive area of the body.  Hard wax is the best one to remove your pubic hair as it sticks better to the hair there.

Many people have the notion that consuming alcohol may help them avoid the pain experienced during the bikini wax. But this is indeed not true.

There is a more effective way to have a painless bikini wax and that is by using a numbing cream. Dr numb’s cream can really help you to avoid the sharp pain due to bikini wax. It is one of the most trusted numbing creams which have no side-effects. 

Tips for bikini wax

•             First decide how much hair you want to get removed. And clearly talk about it with your aesthetician. This can help you in avoiding the panic during the wax.
•       Exfoliate your skin before you lie down for your bikini wax session.
•          If you are waxing your bikini area yourself it’s good to keep a mirror in front to get your desired results. If a professional is doing it then lie down in a relaxed mood as she will make sure it gets perfect for you.
•       Don’t go for bikini wax during your periods and make sure your hair have enough length as it becomes easier to pull them out. 

12 foods that can revitalize your skin

Summary

Beyond all the face packs, lotions and creams it is the kind of food you eat that determines the quality of your skin.

If you eat the right kind of food it nourishes your whole body, purifies the blood and strengthens the immune system. So, automatically your skin looks radiant and young and reduces skin problems.

Introduction

It doesn’t matter the type of skin you have oily or dry. Your skin can be healthy and glowing if you focus a little on your dietary habits.

Following are some foods that can help you to avoid skin problems and improve the radiance of your skin.

1.   Olive oil- reduces aging

Consuming around two teaspoons of olive oil in a day reduces signs of aging by 31%. The presence of monosaturated fatty acids boosts the skin’s youthfulness. Moreover, polyphnols which is anti oxidant reduce the damaging radicals.

1.   Pomegranates-adds rosiness to the skin

Pomegranates are full of polyphenol antioxidants which can eradicate free radicals and increase blood flow. Therefore, they provide soft pink glow to the skin.

Even applying them directly on the skin moisturizes the skin and lessens the wrinkles. 

1.   Orange skin: protection from UV rays

Eating peels of citrus fruits like orange and lemon have been found to be more beneficial than fruits and juices. Consuming the peels has been found to reduce risk of squamous cell carcinoma by 33%.

2.   Tomato: improves skin’s SPF

Tomato is the best substitute for your sunscreen. It can naturally revamp your skin’s SPF and provide protection against sunburn. Tomato is rich in lycopene –an antioxidant that prevents cell damaging.

3.   Kiwi- reduces wrinkles

Kiwi is a wallop of Vitamin C which can reduce dryness and wrinkles on the skin. Vitamin C is also found to trigger collagen synthesis which keeps the skin clear free of lines.

4.   Pumpkin- enhances growth of skin cells

Beta carotene is present in huge amount in cooked pumpkin. Beta carotene gets converted to Vitamin A in the body which pampers growth of skin cells thereby making the skin soft and wrinkleless.

5.   Sunflower seeds: pimple free-skin

Sunflower seeds are power packed with Vitamin C that helps the skin to fight off pimples and acne. Vitamin E otherwise, boosts immune system and provides strength to the body to battle against inflammation. 

6.   Carrots: Enhances skin glow

For that rosy smile carrot is the best food. Carrot is rich in carotenoid which improves skin’s complexion. It increases the skin glow and makes it healthy as well.

7.   Cucumber: Rehydrates skin

Cucumber has anti oxidant properties that help to keep the skin clean and fresh. It contains 95% of water and therefore can rehydrate the skin.

8.   Kale: reduces skin disease

Kale is a green leafy vegetable entitled as queen of greens. This is rich in Vitamin A and C and helps in detoxification of the body. This fiber rich vegetable helps to keep away from skin diseases like acne and blemishes.

9.   Green tea: increases skin’s elasticity

Green tea is full of anti oxidants that protect you from sun burns and harmful effects of the UV rays. It also increases the blood flow and provides the much needed oxygen to the skin. So, in all it helps to keep your complexion healthy and radiant.

10.               Walnuts- prevents eczema

This nut is full of omega-3 fatty acids which is a best substituent for people who don’t consume fish. Alpha-linolenic acid –a type of omega 3 is present in large amounts in walnuts.

This is good for people with dry skin which develops eczema due to deficiency of omega-3.