The increasing weight is something you really need to fear for. Undoubtedly, it can lead to a number of complications in future. But you really don’t what to do to control over it, isn’t it? Don’t worry; you are not the only one facing such a situation. There are many others who are not aware of the right way out to put a pause to their increasing weight.
Do you know your weight can make a great difference to your health condition? Yes, it can increase the risk of coronary heart disease and several other conditions such as high blood pressure and type 2- diabetes. Thus, if your weight is increasing abruptly, it is time to start putting efforts to control over it right now.
In case, you are not sure, whether you need to lose weight or not, then first thing you need to check is your BMI. This will help you figure out whether you weight is appropriate according to your height or not. Another thing you need to check is your waist circumference. As your body shape is matters too. For those having greater weight around the middle of their body are more prone to health issues. Once you get to know that you are putting on weight, you should start making efforts to first control it and then shed the extra pounds as soon as possible.
Here are some useful tips for you. Checkout:
1. Don’t Miss Your Breakfast: Give your day a kick start with healthy and nutritional breakfast. It is called the most important meal of the day and there are a number of reasons behind it. According to a recent survey, women having their breakfast regularly were more successful in weight loss race than those who skipped it. Hence, if you are about to start then make sure you add healthy choices like oatmeal, Greek yogurt, and fresh fruits.
2. Fight Off The Hunger Bites: Are you in love with those munching bites, which you take on several times a day? Well, this might be the biggest reason you are putting on more and more. It is obvious, you cannot miss it completely. Hence, in order to keep up with the feeling of fullness, you can switch to healthy foods with fiber. Take fresh fruits and vegetables, or grab those whole grains and lean protein.
3. Count Your Calories: If you really wish to cut down on the rising weight, start counting calorie intake. For this you can use some journal to keep a running total throughout the day of your calories. Nowadays a number of healthy device are available which can prove to be helpful in the weight-control survey. These are the easiest ways to keeps track of calorie consumption and limited fat intake.
4. Make Exercises For Sure: While you are all set to maintain a diet for yourself, it is always recommend by the professionals to add at least 30 minutes of physical activity to your routine. Remember more you emphasize on your exercise plan, in a better way you lose weight. If you really want some visible results at a faster rate, aim for 60 to 90 minutes of physical activity daily.
5. Measure Your Plate: At times, it is not possible to count your calories or measure the portions accurately. Here comes the easier solution, the ‘plate method’. It is an easy way to control the amount you're eating. All you need to do is when you serve fill half your plate with vegetables and the remaining space with lean protein and whole grains. It is a great tip for the dieters and works well for people who need to maintenance a diet plan.
Generally when it comes to controlling weight, people look for some short cuts to do so. They want to lose weight quickly, but it is important to understand that things don’t change overnight. Instead it takes some time to show effective results. Moreover, if you follow those irrelevant diet plans or some other methods, which might work in the short term, you put yourself into greater problems. Hence, don’t rush behind those faddy crash diets; follow a healthy routine to keep it off in long term!
