Ways to Prevent Wrist Pain with Common Yoga Poses

Wrist joints are weak and conditions like soreness and swelling are common after working with our hands all day long. Taking minor symptoms lightly all the time may result in severe wrist disorders though. But thankfully, there are common yoga poses that help prevent wrist pain, mild and severe, when recurrently practiced. 

Most of us have similar daily routines wherein we need to repeat one or two body movements back and back again every day. For instance, those who have sitting jobs develop a habit of holding their body in the same position throughout the day. But maintaining your sitting posture at work for long and on daily basis often causes Repetitive Strain Injuries (RSI). 

Since the hands are the most frequently used body part at home and in the office, they are prone to various RSI injuries. Occurring after repetitive and prolonged use of the hands, these disorders can be anything from soreness, swelling and general weakness to loss of dexterity. There are a number of variations of these repetitive strain syndromes, and Carpal Tunnel Syndrome (CTS) of the wrists is the most common of them. One acquires CTS because of repetitive strain of the hands and keeping the wrists in a position for a long time.

Here are ways to prevent wrist pain with common yoga poses:

1. Prayer Pose

Place your palms together gently in front of the chest, and bring your hands together as if praying. Keep elbows below your wrists and let the thumbs rest against the chest. Your fingers will be pointing upward. Now, soften your elbows down and lift the sternum toward you thumbs. 

Apply some more pressure to the palms so you feel the weight and warmth. You’ll notice that you can clearly feel muscles, tissues and bones every time you increase the pressure. Press a little harder as you position your elbows at 90 degrees to the wrist joints. Practice this ritual daily for wrist flexibility and relieving discomfort. 

2. Tadasana Pose

Stand with your body in natural alignment, thumbs and biceps facing forward and palms toward the thighs. Let the top of your shoulders press back while the shoulder blades travel down your back. 

Now, soften the front ribs as you lift your sternum and heart area. The exact posture is in which you stand with an arched back and slouched shoulders. 

3. Flexion and Extension

Sit down and interweave your fingers with palms facing down as if resting on a counter. Bring your elbows in line with each other by moving them to the side. Then pull them apart from each other to create space in the joint. Make ‘L’ shape by gently raising your right arm and lowering the left one, as you maintain the pull. Your right arm should be gripping the left hand’s fingers when you pull the left wrist into the backbend. Repeat it on the other side also.

What If Wrists Hurt and You Can’t Practice Yoga?

Yoga is effective in keeping your body toned because you need to hold your body weight up. But, you can’t perform a number of asanas when your wrists hurt, especially in which you need to hold body weight on your wrists only. 

Consider practicing the following poses to lessen your wrist pain while you do yoga:

‘Down Dog’ Pose

Don’t place your palms flat on the surface, but make fists with the hands as you begin to come into that down dog position. Placing your forearms on the floor in the beginning is also helpful since it takes pressure off your wrists and joints. 

Wheel Pose

Keep your head’s top resting on the surface and since you have wrist pain, you can do your backend by holding your partner’s ankles. Now place your palms on the front of your partner’s ankles, your fingers pointing down. You press away and not down as you lift up into the backend. This way, you exert negligible pressure on your aching wrists. 

 ‘Crow’ Pose

The best to treat your aching wrists is to strengthen your muscles of forearms and hands. When you try crow pose, you can spread your fingers wide as if gripping the surface. This way you alleviate any direct pressure on your wrists. You should try to rest your knees on the triceps and not off your arms. You’ll feel lighter if you can squeeze your knees together.

No More OUCHES!!! Painless Hair Removal Techniques

Who wouldn’t aspire to have hairless, smooth skin?Beauty is considered to be incomplete without such a skin. So, here are a few simple, under-budget techniques that can get clean skin, that too painlessly.

Excess hair on our body has become a major concern among people these days. To remove the excess hair, there are many different options. While some of these techniques can remove unwanted hair permanently, others offer temporary effects and need to be repeated every day.

While there are numerous techniques to remove unwanted hair, a bitter truth about these techniques is that these are painful and/or expensive, for instance, hair removal methods such as waxing cause extreme pain. In that case, if you don’t have forbearance for pain, these methods aren’t for you.

However, there are some of the other methods through which you can remove your body hair painlessly. Have a look to know what they are.

1.    Shaving

Probably the fastest, cost-effective, easiest, and above all the safest way for hair removal is Shaving. It is usually considered as the least painful method of hair removal. The method of shaving involves using a small blade to cut off the hair at the skin level. While it is not really painful, minor skin irritation can be felt sometimes. To prevent this, make sure to moisturise your skin carefully before or after you shave. 

There are two types of razors that you can use for this method:

·         Blade razor that gives you a closer, longer lasting shaving effect. While it is likely for people to cut their skin using a blade razor, if used correctly it is very safe.

·         An electric razor, which is more expensive than a blade razor and doesn't get as close to the skin. The effect of this razor doesn't last as long. However, the benefit is that you are less likely to cut yourself accidentally.

2.    Lotions & Creams

There are certain lotions and creams available in the market that contains chemical which dissolve the hair at the surface. In most cases, you spread the cream over the selected area, wait for a period of time and then wipe off or clean the cream. Using these hair removal methods are pretty painless hair removal alternatives. However, using depilatories is quite and messy process and thus it is advised to just sit in the bathtub and wait while using. 

3.    Bleaches

While bleaching doesn't remove unwanted hair from your body, it is a painless technique that makes hair less visible. Bleaching creams are most commonly used for lightening hair on arms and face. It works best on thin hair and light skin and should not be used with sensitive areas like armpits and bikini areas. In addition, be careful if you have darker skin, because lighter hair on darker skin might be even more visible than before.

4.    Medications 

Hirsute in women is the result of hormonal changes and to prevent this, there are medications out there, like Vaniqa and Flutamide. These can be taken to correct the imbalances and minimize the excessive hair growth on the body. These are available both as pills and creams. This too is the painless hair removal technique, unless you have a severe reaction to the medication. 

Seven Perfect Skin Routine to Rejuvenate your Skin

Well it is easy to say, care for your skin, however things turn harder when it comes to employ things in real life. Your skin needs nourishment from in and out. Just buying those expensive ranges of cosmetic will lead you nowhere. There is a lot more you need to do. Hence, start it by changing your routine today.

Every woman craves for a flawless and radiant skin. But nowadays factors such as pollution, contamination, stress and careless living styles, make it impossible to maintain the healthy glow on your skin. Hence, signs of aging like wrinkles, lifeless and dull skin start appearing at the earlier stage. Here arises the need of some professional tips for rejuvenating your skin.

Check out some expert tips to get a healthy, glowing and radiant skin, without investing much.

1.       Learn about your skin: Do you know about your skin type? If not, then start by knowing your skin type. Once you know about your skin type, it becomes easy for you to take care of it.

2.       Keep it hydrated: Whether summers or winters, drinking about 7-8 glasses of water can help your body flush out various germs and infections. You can incorporate other healthy liquids like fresh juices, but avoid aerated drinks!

3.       Stay away from stress: Do you fail to manage your stress level? If yes, then it is high time to start thinking about controlling it. Stress causes free radicals which may adversely affect your skin. Controlling stress will benefits your entire body.

4.       Appropriate diet plan: Your skin needs nourishment and that comes directly from what you eat. Vitamin A, B, C and E, and several other nutrients are a must have to rejuvenate your skin from inside. Along with three meals, include fruits like pomegranates, cherries, raspberries, apples and strawberries to your diet for a healthy and glowing skin. Meanwhile stay away from harmful and junk food, which just age your skin. In addition, try to keep your meals regular and simple.

5.       Morning walk: The whole day sitting routine make you feel dull and don’t do any good to your skin too. On the other hand, walking turn out to be one of the best natural beauty treatments. Nothing makes the skin look brighter and fresher a long walk in the fresh air.

6.       Take a deep sleep: Are you feeling sleep deprived? Well this neither goo for your healthy nor for your skin. Hence, it is advised to grab a deep and sound sleep of at least 6-7 hours a day. Moreover, a power nap of 10-15 minutes in between a hectic day will take you closer to a refreshing and exhilarating skin.

7.       Right makeup choice: Choosing the correct makeup for your skin is one of the things you need to do wisely. As it simply affects the process of rejuvenating your skin! Always try to use quality cosmetics that do not clog pores. While you are applying makeup, make it a habit to remove your makeup before going to bed. Remember, getting your skin cleansed is very necessary. It helps in removing bacteria, dirt and oil from your skin, and leads to a proper blood circulation in your skin.

It is a known fact that skin rejuvenation is the need of every person today. 

A revitalized and rejuvenated skin helps you in giving the dose of confidence and you will find yourself surrounded with people adoring your skin. In case you don’t have the time to visit spas and saloons for beautiful skin, incorporating these tips will make your skin feel young in the long run! 

What is Delusional Parasitosis?

Phobias and delusions can be mild to serious psychological disorders that should normally be treated by the medical community.

Theirs is often a misunderstanding between the two terms: Phobia and delusion when it comes to the excessive fear of arthropods like spiders and insects.

Difference between Phobia and Delusion
“Entomophobia” refers to an irrational fear of real arthropods. Here, the fear involves a real stimulus for any insect or spider, encountered in everyday activities. For example, seeing a spider might trigger this intense fear. However, the good news is that entomophobia is easily curable with no much effect on the person other than limiting the person’s everyday activities.

On the contrary, there's a much more serious condition called delusions of parasitosis (DOP). It causes a severe and unbearable reaction to a virtual (not real) infestation. In general, delusions are mistaken beliefs and in this case the person wrongly believes that they are infested with an insect or mite or that they are being repeatedly bitten.

DELUSIONAL PARASITOSIS
Delusional Parasitosis is a false belief that one is being infested by insects such as lice, mites, fleas, worms, spiders, bacteria, or other organisms.

DEFINITION
Medically, Delusional Parasitosis, or Ekbom's Syndrome is a relatively rare disorder wherein affectants have a delusional belief of being infested or attacked by parasites.

The sufferer of delusional parasitosis reports parasites in or over the skin, in the stomach or bowels, around or inside body openings, and may also include a belief that the insects infest their home, environs or clothing.

A person with such belief may approach several doctors and other professionals asking for the cure for the supposed infestation. They will often bring small particles, dust, skin flakes and other material for the doctor to inspect. Since the material may be carried in a matchbox or an envelope, the presentation of sample materials has come to be known as the "matchbox sign."

Another cause of this disorder can be the stimulant drug abuse, especially cocaine and methamphetamine. For instance, excessive cocaine use can lead to a syndrome "cocaine bugs" where the affected person believes he has, or feels parasites crawling under the skin. Chronic methamphetamine abusers are often called ‘tweakers’ because they pick at their skin. These conditions are associated with high fevers and extreme alcohol withdrawal sometimes, often associated with visual hallucinations of insects.

Sufferers of these conditions may self-mutilate and scratch themselves to the point where they can cause serious skin damage and bleeding, especially if they are delirious or intoxicated.

Signs of DOP 

• Believes to have bites or skin lesions on their body from unseen causes
• In addition to personal infestation, believes that home or workplace are "infested",
• Reports having resorted to self-treatment with insecticides or other harsh chemicals
• Has fear for others to get infested leading to self-imposed isolation
• Has multiple, unsatisfactory contacts with the medical or pest control community
• Can cause abandoned home because of the "infestation"
• Reports that "bugs" are unseen or disappear after capture
• Submits elaborately wrapped samples, often with very detailed collection information
• Submits samples of body tissue or swabs.

Treatment of DOP

1. Psychiatric therapy
2. Antipsychotic drugs, sometimes

Delusional parasitosis treatment is best coordinated between a psychiatrist and a skin specialist or dermatologist. The dermatologist does a thorough evaluation of the sufferer’s body to make sure that there are no actual parasites. After this, the sufferer is referred to a psychiatrist so that their delusion can be treated. Besides this, antipsychotic drugs like Risperidone and haloperidol can be very effective. While people often refuse to accept psychiatric treatment and instead visit many different doctors in a useless search for a cure that will eliminate the parasites they imagine.

Top Vitamin B5 Foods

Vitamin B5, one of the most important nutrient our body needs, can be acquired from a wide range of natural food sources like mushrooms, dairy products, sunflower seeds and dairy products. Vitamin B5, also known as Pantothenic Acid is an essential vitamin required by our body for its cellular procedures and best maintenance of fat.

A deficiency of Vitamin B5 is rare, but when it does occur, symptoms are usually irritability, apathy, fatigue, numbness, muscle cramps and paresthesia. It can also lead to increased sensitivity to insulin, or hypoglycemia. Vitamin B5 is a water soluble vitamin, which is well regulated by the body, hence overdose is rare, and may only be noticed in the form of slight digestive complaints or diarrhea.
Below is a list high vitamin B5 foods. Have a look.

Mushrooms and Cauliflower
Vegetables packed in Vitamin B5 include cauliflower and broccoli. In addition to these, mushrooms also offer you with high amounts of vitamin B5 but care should be taken to choose the edible varieties. Moreover, providing the required doses of vitamin B5, these foods are also loaded with many nutrients that play a key role in various metabolic activities.

Strawberries And Corn
When it comes to fruits rich in Vitamin B5, corn and strawberries are the best natural sources. These fruits are filled with various nutrients including minerals and vitamins and even antioxidants that are good for health. A bowl of strawberries or boiled corn will not only improve your energy level but also give you various health benefits.

Sunflower Seeds And Nuts
Eating a handful of mixed nuts such as cashews, almonds or raisins is one of the best habits to snack healthy and fulfill your body’s requirement of vitamin B5. Adding sunflower seeds to food preparations not only improves the taste of food but also offers sufficient amounts of pantothenic acid, needed to carry out various chemical functions.

Meat And Dairy Products
The non-vegetarian food sources that contain high amounts of vitamin B5 include chicken liver, eggs and salmon. Other than this, dairy products like yoghurt and milk also contain high amounts of this vitamin. Include these foods sources in your diet and attain far-reaching health benefits, in addition to fulfilling the body’s requirement of Vitamin B5.

Eggs:
Eggs are popular foods rich in vitamin B5. An excellent source of protein, a single cooked egg provides 0.70 mg or 7% DV of vitamin B5. Indeed, having scrambled or boiled eggs for breakfast is a good way to increase your vitamin B5 intake.

Avocados:
Avocados are known for their rich nutritional value and vitamin B5 is no exception. A single avocado contains 1.99 mg or 20% DV of Vitamin B5. Hence, this healthy fruit should be a part of your diet. But, it should be consumed in moderation as it is also high in calories. Just half an avocado contains 113 calories and 1.4 grams saturated fat.

Sweet Potato:
Sweet potato is a good vegetarian source of vitamin B5. A baked sweet potato offers you with 1.01 mg or 10% DV of this vitamin. It is relatively high in calories but low in fat (less than 0.2 grams). It can also be used as an ingredient in both sweet and savory dishes to enhance your vitamin B5 intake.

Is this vitamin B5 rich foods list helpful for you? This is the time to include these healthy Vitamin B5 foods in your diet to ensure optimum production of healthy fats in the cells.

Does your diet include all these foods? Feel Free and share your feedback with us.

Natural Remedies For Cellulite That Work

A kind of skin disorder, where a deposition of fat reminds you of cottage cheese defines cellulite very well. Mostly this problem is found in women. You might have read many magazines, newspapers and websites discussing this problem with solutions. But, still we left with no conclusion!

It's said that Cellulite happens because of problems/lopsidedness in the connective tissue and fat in an individual’s body. In any case, there are speculations that lets us know why the imbalance happens. It appears that hormones, eating regimen, way of life and hereditary qualities; all plays a role but are not absolutes. While the individuals who are overweight have a tendency to have a higher possibility of getting cellulite, there are a few thin ladies that complain about it. 

Just have a look at our top-notched natural remedies that one can adopt with a belief of getting a perfect solution;

Kick-Start Yourself With Power-Packed Exercise: Give an excellent start to your day with some energetic exercises. Like, one can start with aerobic exercises along with cardiovascular workouts. Both help in reducing the fat and that space is occupied by strong muscular tissues. 

Get A Regular Massage With Coconut Oil:  Make sure you take a massage on a regular basis with coconut oil. Your massage should include things like kneading, rubbing, and deep tissue massage that helps in reducing the fat from your body at a faster pace. Massage relaxes your body, makes you free from stress, and makes you feel re-energized.

Dry Skin Brushing On A Regular Basis: To get an anecdotal support, a regular massage with a dry brush on your skin in a clockwise direction is best to reduce some fat from your body. It helps in stimulating the blood and lymph flow in your body. By brushing your skin, your pores get open. This process should be repeated twice a day. Make sure you do the brushing towards the heart, and on stomach rotate the brush in clockwise direction. The bristles should be natural and not synthetic!

A Perfect Coffee Scrub Will Tighten Your Skin: It’s experimented that having a coffee scrub twice a week can reduce the cellulite. The caffeine in coffee tightens your skin and stimulates blood circulation. A proper coffee scrub and wraps can reduce your cellulite and treat your loose skin well. All you need is- coffee grounds, 3-2 tspns of sugar/brown sugar, and coconut oil. Make a perfect paste and apply on the affected areas, keep it for 2 minutes, and then scrub it for 5-10 minutes.

Apple cider vinegar Helps In Loosing Weight: It helps in making your body free from cellulite, that has taken place in your body with the help of calcium, minerals, potassium, and magnesium. All these components play a key part in flushing out poisons and water maintenance around the thighs and stomach. Thus, it decreases bloating and cellulite. Furthermore, apple juice vinegar, likewise, offers you some assistance with losing weight and less fat means less cellulite pockets. 

In concluding lines, the above given 5 remedies are natural and overall beneficial for all those who are having a cellulite problem.  

Everything You Need To Know About Lidocaine

Lidocaine, also known as lignocaine, is a numbing medication used to numb tissues of body and to treat ventricular tachycardia. Lidocaine can also be used for nerve blocks. 5 percent of lidocaine is approved by FDA to be used a a numbing agent.

Lidocaine mixed with a small amount of epinephrine can be used as larger doses to be used as numbing and to make its effect last longer. When used in the form of injectable, it typically begins working within a few minutes and lasts for about three to four hours. Lidocaine can also be applied directly to the skin for numbing. 

Lidocaine was discovered in 1946 and came in the market for sale in 1948. It is on the WHO Model List of Essential Medicines as the most important medications needed in a basic healthcare system. Lidocaine is available as a generic medication and is not very expensive. 

Complications

Common side effects of lidocaine with intravenous use include dizziness, sleepiness, muscle twitching, changes in vision, confusion, tingling, and vomiting. Excessive usage can cause low blood pressure and an irregular heart rate. 

Concerns are also there when it comes to injecting it into a joint. This can cause problems with the cartilage. A lower dose may be required in those with liver problems. Generally, it is safe to use in those allergic to tetra Caine or benzocaine. It works by blocking sodium channels and decreasing the rate of contractions of the heart. When used locally as a numbing agent, local neurons cannot signal the brain. 

Indications and Usage for Lidocaine

Lidocaine hydrochloride injection is indicated for production of local or regional anesthesia by infiltration techniques such as percutaneous injection and intravenous regional anesthesia by peripheral nerve block techniques such as brachial plexus and intercostal and by central neural techniques such as lumbar and caudal epidural blocks, when the accepted procedures for these techniques as described in standard textbooks are observed.

Use in the Head and Neck Area

Small doses of local anesthetics injected into the head and neck area that includes retrobulbar, dental and stellate ganglion blocks can produce adverse reactions similar to systemic toxicity seen with unintentional intravascular injections of greater doses. Convulsions, respiratory depression, respiratory arrest, confusion, and cardiovascular stimulation or depression have been stated. These reactions may be due to the intra-arterial injection of the local anesthetic with retrograde flow to the cerebral circulation. Patients who receive these blocks should have their respiration and circulation examined and constantly observed. Resuscitative equipment for treating adverse reactions should be immediately available. It is highly recommended to take only the prescribed amount of dosage and not more. 

Labor and Delivery

Local anesthetics rapidly flow into the placenta and when used for epidural, pudendal or caudal block anesthesia, can lead to various degrees of maternal, fetal and neonatal toxicity. The potential for its toxicity greatly depends upon the procedure performed, the amount and type of drug used, and the technique of drug administration. Adverse reactions in the parturient, fetus and neonate involve alterations of the central nervous system, peripheral vascular tone and cardiac function.

Regional anesthesia has been resulted in maternal hypotension. Local anesthetics produce vasodilation by blocking sympathetic nerves. Raising the patient’s legs and positioning her on her left side will help prevent decreases in blood pressure. The fetal heart rate also should be monitored continuously, and electronic fetal monitoring is highly advisable.

Epidural, spinal, paracervical, or pudendal anesthesia may change the forces of parturition through changes in uterine contractility or maternal expulsive efforts. In one study, paracervical block anesthesia was associated with a decrease in the mean duration of first stage labor and facilitation of cervical dilation. But, spinal and epidural anesthesia have also been stated to extend the second stage of labor by removing the parturient reflex urge to tolerate or by interfering with motor function. The use of obstetrical anesthesia may increase the need for forceps assistance.

The conclusion is lidocaine is a great numbing agent if taken in right quantity as recommended by the doctor to avoid complications.