The Reasons Behind The Rise of Diabetes In Cities

Being one of the most deadly diseases, diabetes is greatly afflicting mankind today. A greater problem is that there is not permanent cure for diabetes yet. Besides this, the growing rate of this disease all over the world is a matter to worry. Even in the major cities around the world, the number of diabetics is rising exponentially. Here are some reasons for this growing number.

What Experts Say:

Recently a study conducted by University College London on how the disease is spreading in cities stated that more than two-thirds of people worldwide in the urban areas are affected by diabetes. Thus, you can have a pretty good idea about the severity of the disease. While the researchers examined the reasons for the swift rise of diabetes, they opted for the five major cities from three different continents. The cities nominated were Mexico City, Shanghai, Houston, Copenhagen, and Tianjin. The results are really surprising and it was found that the social and cultural factors play a greater role in increasing the number of diabetics. Earlier to this, some of the mitigating factors like poverty, geography and body type were considered to be the reason behind.

But Is That All?

Well not, there are many other factors which are driving the growth in diabetes worldwide. It is the industrialization and economic growth of the developing countries that the people residing in cities are now less involved and interested in physical activities. They take unhealthy high calorie food items like pizzas, fast food, fried stuff and much more.  And there are many other reasons.  Here are some of the major causes for this rapid increase. Checkout:

Obesity: The two, i.e. diabetes and obesity are often interlinked. And it is definitely a big reason of diabetes as the obese people become diabetic with excessive protein and carbohydrate consumption on daily basis.

Physical Inactivity: As states earlier, the modern lifestyle and hectic schedules have reduced the amount of physical work significantly. If you are having the misconception that it is higher consumption of sugar which causes diabetes, you are absolutely wrong. It is your lack of interest in outdoor activities, which takes you one step closer to this deadly disease. Even the small children in the cities escape going out of their houses to play. Most of the time, they are busy with their school or playing those video games. And even if they move out, it is for visiting their favorite eating places where they consume those junkies like burgers, fried foods and cold drinks. Definitely, these food items are not beneficial.  They cause problems like obesity and diabetes!

Food: You love those easy to make or get fast foods. Just order and it is ready to eat. Earlier people used to visit restaurants to eat those food items. But nowadays, all you need is just a call.  Undoubtedly, the food is really tasty, but it is surely not good your health. It contains excessive sugars, protein, fats, and contains chemical toxins, which lead to diabetes.

Infections: You get infected with several kinds of viruses or bacteria. Though it is not completely in your control, yet do you know that it causes diabetes? Yes, so from now onwards you need to keep your surroundings clean and disinfected.

Alcohol: Although the consumption of alcohol is not of any use to your body, yet when it comes to increasing number of diabetics in cities, it proves to be one of the major reasons. In the urban culture, alcohol consumption is certainly increasing all over the world and also increases cases of diabetes.

Hence, in order to prevent diabetes you need to improve both your diet and lifestyle. Start taking a balanced, light and healthy diet. Along with the greater number of fruits, vegetables and food without saturated fat, you need to do some sort of physical exercises daily to keep diabetes at bay.

Connection Between Diabetes, Heart Disease, and Stroke

Diabetes – Although it isn’t a deadly disease, but it can turn into one as it can give rise to many other life-threatening complications like heart disease and stroke leading to death. Wondering!!!!! Read to know more.

It might shock you, but it is true! Having diabetes and even pre-diabetes puts you at a greater risk for heart disease and stroke. However, you can reduce your risk by keeping your blood glucose, also called blood sugar, blood pressure, and blood cholesterol controlled, close to the recommended target numbers, i.e. to the levels suggested by diabetes experts for good health. Accomplishing your targets also can help prevent blockage of the blood vessels in your legs, a condition called peripheral arterial disease. You can reach your targets by

• Choosing foods sensibly

• Being physically active

• Taking medications, if needed

If you already have had a heart attack or a stroke, taking proper care of yourself can prevent future health problems. Diabetes is an ailment of metabolism. It is the way our bodies consume digested food for energy. Most of the food we eat is broken down into glucose - form of sugar in the blood. 

What Is The Connection Between Diabetes, Heart Disease, And Stroke?

Those who are diabetic, you are at least twice as likely who does not have diabetes to have heart disease or a stroke. Diabetic people also tend to develop heart disease or strokes at an earlier age than other people. If you are middle-aged and have type 2 diabetes, studies suggest that your chance of having a heart attack is as greater as someone without diabetes who has already had one heart attack. Women and Men do have variations in their susceptibility. Women who have not gone through menopause are generally less prone to heart disease than men. But, women of all ages with diabetes have an increased risk of heart disease. This is because diabetes abandons the protective effects of being a woman in her child-bearing years.

People with diabetes who have already had one heart attack run an even greater risk of having a second one. In addition, heart attacks in people with diabetes are more serious and more likely to death. High blood glucose levels over time can lead to increased deposits of fatty materials on the insides of the blood vessel walls. These deposits may affect blood flow that increases the chance of blockage and hardening of blood vessels (atherosclerosis).

What Are The Risk Factors For Heart Disease And Stroke In People With Diabetes?

Diabetes itself is a risk factor for stroke and heart disease. Also, majority of people with diabetes have other conditions, which increase their chance of developing heart disease and stroke. These conditions are called risk factors.

One major risk factor for heart disease and stroke is having a family history of heart disease. This means that if one or more members of your family had a heart attack at an early age (before age 55 for men or 65 for women), you may be at an increased risk.

Numb The Pain With Dr Numb! Dr Numb Cream For Wart Removal

Warts are known to affect 7-10 % of population and the cases are more in young people. They are caused due to virus known as HPV or Human Papilloma Virus and can occur at any body part such as hands, elbows, face, soles of the feet and even on the genitals. They appear like a cauliflower or a solid blister and even are rough to touch. Nongenital warts are less harmful and contagious than genital warts. 

Statistics about HPV

• There are about 6.2 million people infected with genital human papillomavirus in United States which makes it the most common sexually transmitted infection. 

• There are more than 100 types of HPV out of which 40 are found to infect the genital area. 

• HPV types have been categorized as per their association with cancer. Non-oncogenic, or low-risk HPV types(HPV 6 or 11) cause benign or low-grade abnormalities of cervical cells, anogenital warts, and recurrent respiratory papillomatosis( disease related to respiratory tract). 

• Oncogenic, or high-risk HPV types (types 16 and 18) can cause intraepithelial neoplasia of the anogenital region that includes cervical, vulvar, vaginal, penile, and anal cancers.

• Cervical cancer is the most common cancer caused due to HPV infection. There have been 500,000 new cases and 275,000 deaths due to the cervical cancer all over the world in 2008.

• High-risk HPV infection is also found to cause vulva, vagina, penis and anus cancer. 

• As per research, more than 90% of new HPV infections, including high-risk types become undetectable within two years. 

• Around 1% of sexually active adolescents and adults in the United States have been detected with genital warts. According to a national survey, 5.6% of males and females aged 14-59 were found to have genital warts in their lifetime

Warts have been classified based on their location on the body and appearance: 

• Common warts (verrucae vulgaris) appear on the hands and fingers

• Plantar warts are found on soles of the feet 

• periungual warts are found around the nails of fingers and toes

• Digitate warts are found on scalp or face in the form of finger like projections

• Filiform warts are found around the face and neck

Warts can spread easily through body contact with an infected person. If a person has warts over fingers and somebody happens to touch it then it increases chances of getting warts. Genital warts are highly contagious and can lead to cancerous growth in penile and cervix. 

Wart Removal

Although many warts disappear within one or two years but if they turn out to be contagious they have to be removed. In this modern era, we have aggressive technology that can help us to get rid of warts before they turn out to be contagious. Wart removal is done with laser is most cases but if the situation gets complicated then it has to be done with a surgery. These techniques of wart removal cause a lot of pain because it involves removal of a part of the skin. Moreover, it takes some time for the skin to heal after the procedure. Many people have high sensitivity and cannot tolerate even slight pain. For them pain during wart removal surgery is the major concern. But with Dr Numb you don’t have to worry about pain at all. Dr Numb is a topical numbing cream used to numb the area for painful dermatological procedures.

Dr. Numb is a popular brand in the numbing cream market. It is used widely due to its safety and effectiveness in wart removal. Moreover, it has a long lasting effect which is good enough for the entire procedure to complete in a pain free manner. 

Anyone who is going for laser procedure or wart removal surgery should apply Dr Numb cream one hour prior to it. Keep the area covered with saran/cling wrap and don’t remove it till you don’t feel numb. Remove the wrap as per the instructions of the doctor. Now don’t worry about the pain and go ahead with your treatment. 

7 Basic Yoga Tips

“Yoga is the journey of the self, through the self, to the self.” To accomplish this, however you need to be particular about the yoga postures (asanas) and moves you follow. So, here are a few important tips you must definitely remember when doing Yoga in routine.

No matter what yoga style you choose - hatha, or vinyasa, all of them include a few key moves. Your best bet to stay safe is to work with a trained instructor who can show you the right way to do each asana. Also, people with any kind of neck, back, or joint pain problem should consult their doctors before starting a yoga routine.

Above all, don’t ever push yourself to do anything that hurts; instead tailor various poses to work for your body.

Have a look.

Tree

 While practicing balance, this classic pose works your legs and feet. Stand erect on your feet and reach down to catch your right ankle with your right hand. Pull up your foot and place the sole against your left inner thigh. Keep your hips even. Press your palms together in front of your chest. Keep in the position for about 30 seconds to 1 minute. Switch sides.

Mountain

The mountain move is simple and doing it rightly can help with balance and posture. Stand erect on your toes touching each other with heels slightly apart and arms by your sides. Pull your shoulder blades down, and broaden your collarbones. Plus, keep your head straight with your shoulders, your chin parallel to the floor. Don’t tuck or arch your pelvis and lower back; these should be neutral.

Butterfly

Sit on the floor with your legs straight out in. Gently bend your knees and pull your heels toward your groin to press the soles of your feet together. Reach both hands forward to hold onto your feet, or ankles. Relax your thighs so your knees drop further toward the floor. Hold the position for 1-2 minutes. Did you feel a stretch in your lower back, inner thighs, and hips?

Downward Facing Dog

This pose works for the upper body and brings a good stretch in your arms, legs, chest, and back muscles. Get on all fours, knees below hips, toes turned under, and hands a bit in front of your shoulders. Starts exhaling and straighten your legs, allowing your heels pop up from the floor. Lift your sitting bones to the sky pushing your heels toward the floor. Press your palms lightly into your mat and slowly straighten your arms as you draw your shoulder blades down. Feel the relaxation in your head, and try to keep it between your upper arms. Hold the pose for 1-3 minutes.

Plank

From downward facing dog, lower your chest forward with straight arms until they are perpendicular to the floor with the palms right under the shoulders. Widen your collarbones, pull your shoulder blades down, and look straight down at the floor. The plank pose helps you build stronger arms, wrists, and core muscles.

Upward Facing Dog

A great posture to strengthen your upper body! Simply lie on your stomach, legs straight and the tops of your feet on the floor. Bend your elbows and place your palms on the floor. Press from your hands to lift your chest and the top of your legs off the ground. Pull your belly button in toward your spine to tighten your abs. Pull your shoulder blades down your back, and lift your chest softly toward the ceiling without tensing your neck.

Reclining Spinal Twist

This twist stretches your back, hips, and neck gently. Lie flat with your arms out to the sides to form a T. Bend your right knee, and lightly set the toes of your right foot on your left knee. Now, drop the right knee over to the left side of your body keeping your shoulders flat on the floor and twisting at the low back and waist. Turn your head to the right and look down your arm at your fingers. Stay in the pose for up to 10 breaths, then switch sides.

Want a Permanent Lip Tattoo? You Need To Know These

Many people are opting for permanent makeup these days. This is because it saves their time and morning hassle for painting their faces for the day. Lipstick tattoo is the latest trend because it frees you of repeatedly putting lipstick during the day.

But getting a permanent lipstick tattoo means you will have the same color forever or you will have to opt for expensive removal technique. The following blog is about few basic things you must know before you get that permanent lipstick tattoo.

The following are some facts you should consider before getting a permanent lipstick tattoo.

Lip tattoos can improve the appearance of your lips but not create actual fullness. Lip tattoo is like an outline to define lips and it cannot create volume or puffiness. Your lips will have an enhanced look with fullness. If you think it will add volume to your lips then you are certainly under an illusion.

The tattoo is nowhere like the traditional lip-liner. The outline is created in a way to enhance the border of the lip and the color is also shaded down into the middle of the lip in a circular motion. This gives a blended look to your lip. But there is no color embedded in the interior part of the lip.

Although you can get color to your natural lip color but that won’t be long-lasting. The aestheticians recommend getting your lips tattooed with one or two shades darker or brighter as per your natural skin tone. But if somebody wants a natural color then she would have to undergo more frequent touch-ups. They will have to visit the salon for touch-ups at least once in a year. So, choose your lip tattoo color wisely.

Many places use pigment and not traditional tattoo ink. This is the main reason the tattoo fades away soon. Earlier, artists used regular tattoo ink for permanent makeup. This made it look so unnatural. When tattoo are made with pigments they lack water consistency and give a more natural powdery finish. But they don’t last for more than 12 to 18 months. And eating and drinking with your lips makes the process faster.

It is painful indeed! We cannot deny the fact that getting a lipstick tattoo is painful. This is because the skin of lips in highly sensitive and there is no other way than to use an anesthetic or numbing cream to block the pain. So, get in touch with a good aesthetician to know about a good anesthetic to get the procedure done in a painless and quick way.

It would take ten days to heal. You should book your appointment on Thursday so that you have weekend for letting the swelling and dryness to die down. During the healing process, lips will appear dry and chapped. It will take two weeks for the actual color to show up. Till then you will have to be patient and calm.  

Get medicated if you're prone to cold sores. The stimulation from the needle can lead to cold sores which can ruin the healing process. Therefore, start your medications in case you are prone to cold sores.

Lipstick tattoo is not meant for every skin tone. People with darker skin tones should not go for lip tattoo as it can lead to hyperpigmentation. The needle can abrade the skin and more pigment can be produced during healing and make the lips appear darker.

You can get it removed with a laser. If you don’t like the tattoo outline on your lip you can definitely get it removed with laser treatments. But you will have to undergo a lot of pain along with huge investment for getting it removed. 

6 Tips for Better Work-Life Balance

Work-life balance these days seems like a difficult feat. The hush rush lifestyle, burdensome work hours and distress has made it impossible for us to bring a balance between the personal and professional life. So, here are a few tips to help better manage the work–life balance.

According a survey carried out by the Harvard Business School experts, a whopping 94% of professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week. This indicates that the compounding stress from the never-ending work is harmful; it tends to hurt relationships, health, happiness and overall life.

Although, work-life balance means different to every individual, yet the health and career experts believe in some ways that can really help you find the balance that’s right for you.

Have a look. 

1. Let Go Of Perfectionism

The urge to become perfectionist today turns people into overachievers and perfectionist at a very young age. However, here the truth is that it’s easier to maintain that perfectionism as a kid, but life gets more complicated as you grow up. With the increase in position and burden at work, and as your family grows, even your errands mushroom. As such, perfectionism becomes out of reach and a mental distress.  

The key to avoid intolerable consequences is to let go of perfectionism. “As life gets more expanded it’s very hard, both neurologically and psychologically, to keep that habit of perfection going.” Therefore, strive for Excellence instead of that burdensome perfectionism.  

2. Work Smarter, Not Harder

Gone are the days when success revolved around hard workers. It’s the era of ‘Smart’ The increasing work pressure and challenges have made it mandatory for the professionals to focus more on working smartly than to work hard. Follow the new trend of ‘tight prioritization’. Allow yourself to do a particular task only for a certain amount of time and try not to get caught up in less productive activities, like unstructured meetings that tend to take up lots of time. 

In addition, learn time management. We all lack this habit which is unfortunately the most important today. Besides prioritizing the tasks for the day, think about how you can divide your time so that things go exactly the way you scheduled them. 

3. Leave Work at Work

Our over work, daily challenges, deadlines, financial exchanges, etc. demands endless working hours. Many a times, professionals get so struck that they are forced to take their work at home. This hinders their personal life and health. They work for hours late at night, compromising their meals, sleep and family time. Trust me, these compromises will ruin your life in the long run. Leave your work at workplace. Don’t even the work panic at home. Whether it’s about a deal, a task, or even a work environment issue, leave all as is when steeping put of the workplace. Take deep breaths; listen to your favorite music while driving back home and try to lighten your mood so that your work stress doesn’t affect our remaining hours at home. 

4. Set your own rules

“You really need to find your own work-life balance, probably with the help of others,” says Allen. “The important thing is to ignore the should's – the should's that comes from other people or from you internalizing others’ mindsets. You have to rely on your own intuition.”

5. Consider Relations 

While work is a necessity in life, relations are crucial too. Relations, whether your friends, spouse or family are important; they act as a great support in your life in both your good and bad. If you’ve responsibilities towards your work and workplace, you do have it for your relations. Make sure spend good amount of time for them out of your busy schedule. This will not only make your loved ones happy, but will boost your energy levels. 

6. Ease Off The Adrenaline

Do you need the rush of adrenaline throughout the day, whether it’s at the gym or at paid employment? The reality is you ought to monitor that. You need to question yourself how happening and smooth your life is. “What happens often is that those hooked on adrenaline hop from one rush to another – from one task to another, from work to gym. What’s that like for your family and friends to be around? Not much fun, especially when you crash – which inevitably you will,” says Leeds-based life coach Melanie Allen.

The Never Ending Legacy of Tattoos

Nowadays, getting a tattoo across various parts of your body is the latest trend. Well, saying that it is a new trend will not be fair. It has been done from centuries. Both men and women seem to be fond of this body art. Let’s find out what make people fall for them even today.

When it comes to body art, it is important to understand that it is a very broad term. From the minor ear piercing to those huge funky tattoos, painting, etc. it includes several aspects. As far as tattoos are considered, these were previously common among the tribal people. However, now these have evolved as one of the most popular form of body art. The rapidly increasing craze of tattoo art is dominating the fashion industry and both, women and men love to have tattoo designed on different parts of their body.
If you are among those who don’t have a tattoo yet, and still in the dilemma of getting it or not, here are some reasons to get it done right now. Have a look:

1. Celebrities:
The biggest reason of people going crazy for tattoo designs is that their favorite stars are having tattoos. In the recent years a huge number of high-profile celebrities like Angelina Jolie, David Beckham, Christina Aguilera, Penelope Cruz, and Brad Pitt have got tattoo job done on their body, and yes, they love to show them off in public. Hence, their fans are opting for the same, which has resulted in a bit of a fashion craze for tattoos.



2. Artistic: For this, one should thanks technology and the creative minds of the tattoo artists these days. Tattoos are no more simple or tribal form. There are numerous highly skilled tattoo artists around the globe who are proficient in creating stunning and exclusive designs. People are often drawn by the fact that they get incredible tattoo designs, which get them the voguish and artistic look.


3. Pain free action: In the earlier days, the process of tattooing was really painful. Nowadays there are more designs and better quality work is possible. Obviously, it is painful even today as when the ink is injected inside your skin, it causes pain. However, the good news is that now there are number of ways to reduce the pain. For example, the numbing solutions like Dr. Numb. It simply causes numbing sensation on the applied area and you can get the design done easily. Isn’t that wonderful!

4. Heritage: 
As stated earlier, it is nothing new to the world. It is going on from centuries and even the today’s generation seems to be more interested in the ancestry designs. They take it as a pride to adorn those traditional designs over their body, reminding them about their family history. These prominent tattoos proudly display their family roots.

5. A Symbol Of Love: 

 If you are also planning to do something special for your love, tattoos can be a great idea. Both male and female love to display names of their love of their partner on different parts of body and proudly demonstrates their love for them. Because tattoos are permanent it is a great way of displaying your eternal love for your partner.


6. Religion:
Though, it is not a common reason yet, tattoos are popular among different religious groups. For example, Christians love to adorn the cross tattoo and it is an extremely popular choice of design these days. Hence, people use these tattoos as a way to visually convey their religious beliefs and values.


             In the end, remember that each tattoo is unique and comes with different reasoning.  While you prepare yourself for getting one, make sure you choose the perfect design. The reason being, tattoos are a great way to make you stand apart from the crowd. It is an art. Hence, get it done by an artist whose work you love the most. So, it is the right time to get on the board with it and stopped being so judgmental!