Having sore throat? Undoubtedly, it is irritating, but do you know sore throat can be one of the thyroid cancer symptoms? Hence, you need to cure it carefully and as soon as possible. And yes, it is not a difficult job. Read more about some simple and natural remedies here.
Though sore throat is associated with winter season, yet it can occur at any time of the year. Basically, it is a simple ailment which is said to be caused by inflammation of tissues, often along the ling of the larynx and tonsils. It can be little irritating in the beginning and later this inflammation can turn into a painful experience. Yes, it makes things difficult for you, such as it causes pain in swallowing of food.
As far as the reasons are considered, viruses and bacteria are said to be a major reason behind sore throats. You cannot ignore the problem caused by this inflammation as it can change into a serious problem. Hence, if you suffer from this ailment regularly, you need proper medications and expert advice. However, for mild cases, gargling with salt and water solution can be bit relieving. But, it is not a permanent solution. Let’s find out some easy remedies to cure sore throat effectively:
Honey: It is a boon for sore throat and can be consumed in various forms. You can either take it directly or mix it in a cup of green tea. A number of scientific studies have proved the effects of honey. Moreover, it is known to be an effective wound healer. Thus, adding it to your routine is beneficial not only for your throat, but for overall health.
Sage and water: It is one of the highly effective and easy to do remedy. For years, sage has been known to the world for its soothing effect for a sore throat. Its usage will significantly ease the pain and the swollen nasal passages. All you need to do is just mix 1 teaspoon of sage, 3⁄8 cup of vinegar, 1⁄2 teaspoon of alum to 1⁄8 cup of water. You can add 1⁄4 cup brown sugar for pleasant taste.
Apple cider vinegar and salt: This one is extremely for you if your throat is left raw by a bad cough. The bottle of apple cider vinegar can save you instantly. Basically, the germs can't survive in the acidic coating, which the ACV forms on your throat. So, mix 1 tablespoon apple cider vinegar with 1 teaspoon salt in a glass of warm water. Now you can use it several times a day to gargle.
Wheatgrass juice: A more natural solution is using the wheatgrass juice for sore throat. Actually, the juice is chlorophyll-rich, which help in fighting back the growth of bacteria, further relieving throat pain. Take a little amount of juice and keep it in your mouth for 5 minutes at least. It will give instant relief and also help your weakened gums and stop toothache pain.
Licorice water: A study stated that the post-operative patients who used a licorice solution to gargle were less likely to develop a sore throat post-surgery. And this is not new to the world. Licorice root have been used since long to treat sore throats. It is highly effective when mixed with water and used as a gargle solution.
Peppermint: Want a solution which offers fresh breath and throat? So, here it is. Peppermint is said to have menthol, which is help to thin mucus and calm sore throats. Even the study by American Cancer Society stated that the sprays containing peppermint oil relieves the sore throat ideally. It is due to the anti-inflammatory, antibacterial, and antiviral properties of peppermint, which are greatly helpful in healing.
Marshmallow Root: Another natural treatment can be having some of the dried marshmallow root added to a cup of boiling water. Take it as a tea for two to three times a day in order to help ease throat pain. The roots carry a mucus-like substance which simply forms a coat and soothe your sore throat.
Thus, now it is simple and easy to cure sore throat. So, don’t delay anymore and get well soon!
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